Sticky Sesame Tofu & Broccoli

Why You’ll Love This Recipe

This Sticky Sesame Tofu & Broccoli is incredibly satisfying while being light and healthy. The tofu is perfectly crisped on the outside but soft and tender on the inside, absorbing all the flavors of the sesame sauce. The broccoli adds a fresh, slightly bitter contrast to the richness of the sauce. This dish is quick and easy to make, and it’s packed with flavor from a simple yet delicious sauce that combines soy sauce, sesame oil, garlic, and ginger. Whether you’re vegan, vegetarian, or just looking for a healthy meal, this recipe is a go-to!

Ingredients

For the tofu:

• 1 block (14 oz) firm tofu, pressed and cut into cubes

• 2 tablespoons cornstarch (for crisping)

• 2 tablespoons vegetable oil (for frying)

For the sesame sauce:

• 3 tablespoons soy sauce (or tamari for gluten-free)

• 1 tablespoon sesame oil

• 1 tablespoon maple syrup or honey

• 1 tablespoon rice vinegar

• 1 teaspoon grated fresh ginger

• 1 garlic clove, minced

• 1 teaspoon cornstarch (for thickening, optional)

• 1 tablespoon water (to dissolve cornstarch)

For the broccoli:

• 2 cups broccoli florets, steamed or blanched

• 1 teaspoon sesame seeds (for garnish)

• 1-2 green onions, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the tofu: Press the tofu for at least 10 minutes to remove excess moisture. Cut the tofu into cubes. In a shallow bowl or plate, toss the tofu cubes with cornstarch until they’re evenly coated.

2. Cook the tofu: Heat vegetable oil in a large skillet or wok over medium heat. Once hot, add the tofu cubes and fry for 5-7 minutes, turning occasionally, until golden and crispy on all sides. Remove the tofu from the pan and set it aside on a paper towel-lined plate.

3. Make the sesame sauce: In a small bowl, whisk together the soy sauce, sesame oil, maple syrup, rice vinegar, grated ginger, and minced garlic. If you’d like a thicker sauce, dissolve the cornstarch in water and add it to the sauce mixture. Stir until well combined.

4. Cook the broccoli: If you haven’t already, steam or blanch the broccoli florets in boiling water for about 3-4 minutes until bright green and tender-crisp. Drain and set aside.

5. Combine: In the same skillet you used to cook the tofu, pour in the sesame sauce and bring it to a simmer over medium heat. Once the sauce begins to thicken, add the tofu and broccoli. Toss everything together to coat the tofu and broccoli in the sticky sesame sauce.

6. Serve: Transfer the tofu and broccoli to a serving plate. Garnish with sesame seeds and chopped green onions.

7. Serve immediately with steamed rice or your favorite side dish. Enjoy!

Servings and Timing

• Servings: 2-3

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Add More Vegetables: You can add other vegetables such as bell peppers, snap peas, or carrots for added color and nutrition.

• Make it Spicier: If you enjoy a bit of heat, add a splash of sriracha or red pepper flakes to the sesame sauce.

• Add Protein: For extra protein, consider adding edamame or serving the tofu with quinoa instead of rice.

• Grilled Tofu: For a smokier flavor, you can grill the tofu instead of frying it. Just brush the tofu with a bit of oil and grill on medium heat for 3-4 minutes per side.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

• Freezing: Tofu can be frozen, but the texture may change once reheated. If you plan to freeze, it’s best to store the tofu and broccoli separately from the sauce.

• Reheating: Reheat the tofu and broccoli in a pan over low heat, adding a little extra sesame oil or soy sauce to prevent drying out. Alternatively, you can microwave it in short intervals until warmed through.

FAQs

1. Can I use extra-firm tofu?

Yes, extra-firm tofu works great for this recipe. It will provide a firmer texture, making it even easier to get that crispy exterior when frying.

2. Can I use a different oil for frying?

Yes, you can use other oils such as avocado oil or peanut oil, which have a high smoke point and will work well for frying the tofu.

3. Can I use frozen broccoli?

Yes, you can use frozen broccoli, but make sure to thaw and drain it thoroughly before using it in the dish.

4. Can I skip the cornstarch for the tofu?

You can skip the cornstarch, but it helps create a crispier coating on the tofu. If you prefer a softer tofu texture, you can omit it.

5. Can I bake the tofu instead of frying it?

Yes, you can bake the tofu! Preheat your oven to 400°F (200°C) and bake the tofu on a lined baking sheet for 25-30 minutes, flipping halfway through, until crispy.

6. Can I use another sweetener besides maple syrup?

Yes, you can use agave syrup, coconut sugar, or honey as an alternative to maple syrup.

7. Can I add more sauce?

Yes, feel free to double or adjust the sesame sauce ingredients if you like a saucier dish. Just be sure to simmer the sauce long enough to thicken it before adding the tofu.

8. Can I use tamari instead of soy sauce?

Yes, tamari is a great gluten-free alternative to soy sauce, and it will still provide that umami flavor.

9. Can I prepare this dish in advance?

While the tofu is best served freshly crispy, you can prepare the sauce and steam the broccoli ahead of time. Just reheat the tofu and broccoli together in the sauce when you’re ready to serve.

10. Can I make this dish spicier?

Absolutely! Add more sriracha or red chili flakes to the sauce to increase the heat level. You can also toss in some sliced fresh chilies while cooking the tofu for added spice.

Conclusion

Sticky Sesame Tofu & Broccoli is a flavorful, healthy, and satisfying dish that’s perfect for a weeknight dinner. The crispy tofu, tender broccoli, and sticky sesame sauce come together beautifully to create a meal that’s both nutritious and delicious. This recipe is easy to customize with additional veggies or spices, and it’s sure to become a regular in your meal rotation. Serve it with rice for a complete, hearty meal that everyone will love. Enjoy!