Chicken Salad Stuffed Avocados

Why You’ll Love This Recipe

• Quick & Easy: Ready in just 15–20 minutes, making it ideal for busy days.

• Nutrient-Rich: Combines lean protein from chicken with healthy fats from avocado.

• Customizable: Adapt the recipe to suit your taste preferences or dietary needs.

• No Cooking Required: Utilizes rotisserie chicken, minimizing prep time.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 ripe avocados

• 2 cups shredded rotisserie chicken

• ¼ cup diced red onion

• ¼ cup diced celery

• 2 tablespoons plain Greek yogurt

• 2 tablespoons mayonnaise (or olive oil mayo for a healthier option)

• 1 tablespoon Dijon mustard

• Juice of 1 lemon

• Salt and freshly ground black pepper, to taste

• 2 tablespoons chopped fresh parsley (optional)

directions

1. Prepare the Avocados:

   • Cut the avocados in half and remove the pits.

   • Scoop out a small portion of the flesh to create space for the filling.

   • Rub the inside of each avocado half with lime or lemon juice to prevent browning.

   • Season with a pinch of salt and a sprinkle of paprika or chili powder for added flavor.

2. Make the Chicken Salad:

   • In a mixing bowl, combine the shredded rotisserie chicken, diced red onion, diced celery, Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.

   • Mix until all ingredients are well incorporated.

3. Assemble the Dish:

   • Gently spoon the chicken salad mixture into each avocado half.

   • Garnish with chopped fresh parsley, if desired.

4. Serve Immediately:

   • Enjoy the stuffed avocados as a light meal or snack.

Servings and timing

• Servings: 4

• Prep time: 15 minutes

• Total time: 15 minutes

Variations

• Spicy Kick: Add diced jalapeños or a dash of hot sauce to the chicken salad for extra heat.

• Herb Infusion: Incorporate fresh herbs like dill, tarragon, or chives for added flavor.

• Crunchy Texture: Mix in chopped nuts such as almonds, pecans, or walnuts for a satisfying crunch.

• Fruity Twist: Add halved grapes or diced apples for a touch of sweetness.

• Low-Carb Option: Serve the chicken salad in lettuce wraps instead of avocados for a lighter version.

storage/reheating

• Refrigeration: Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days.

• Avocados: It’s best to prepare and stuff the avocados just before serving, as they can brown quickly.

• Reheating: This dish is best enjoyed cold. If you prefer warm chicken salad, gently reheat the chicken mixture before stuffing the avocados.

FAQs

Can I use canned chicken instead of rotisserie chicken?

Yes, canned chicken can be used as a convenient alternative. Drain and shred before mixing with the other ingredients.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free. However, always check the labels of packaged items like mayonnaise to ensure they are gluten-free.

Can I make this ahead of time?

You can prepare the chicken salad up to 3 days in advance and store it in the refrigerator. Assemble the stuffed avocados just before serving to prevent the avocados from browning.

How do I prevent the avocados from browning?

Rub the inside of the avocado halves with lime or lemon juice immediately after cutting to help prevent browning.

Can I freeze the chicken salad?

While the chicken salad can be frozen, it’s not recommended to freeze the avocados. If freezing, store the chicken salad in an airtight container for up to 2 months. Thaw in the refrigerator overnight before serving.

Can I use Greek yogurt instead of mayonnaise?

Yes, Greek yogurt can be used as a healthier alternative to mayonnaise. It adds creaminess and a slight tang to the chicken salad.

Can I add cheese to this recipe?

Yes, you can mix in shredded cheese such as cheddar or mozzarella into the chicken salad for added flavor.

Are there any vegetarian alternatives?

For a vegetarian version, substitute the chicken with chickpeas or tofu, and follow the same preparation steps.

How can I make this recipe spicier?

Add diced jalapeños, a dash of hot sauce, or increase the amount of Dijon mustard to add heat to the chicken salad.

Can I serve this as a main dish?

Yes, these stuffed avocados make a satisfying main dish, especially when paired with a side salad or whole-grain bread.

Conclusion

Chicken Salad Stuffed Avocados offer a delicious and nutritious meal that’s both satisfying and easy to prepare. With their creamy texture and customizable ingredients, they provide a refreshing twist on traditional chicken salad. Whether you’re looking for a quick lunch, a light dinner, or a healthy snack, this dish is sure to delight your taste buds. Enjoy