Mediterranean Scrambled Eggs

Why You’ll Love This Recipe

This Mediterranean Scrambled Eggs recipe is perfect for anyone looking to elevate their breakfast game. Not only is it incredibly simple and quick to make, but it’s also loaded with fresh ingredients that are both healthy and delicious. The combination of eggs, feta, olives, and vegetables gives this dish a Mediterranean flair that’s both satisfying and nutritious. Plus, it’s easily customizable to suit different tastes, making it an ideal choice for all palates.

Ingredients

• 4 large eggs

• 2 tablespoons olive oil

• 1/4 cup crumbled feta cheese

• 1/4 cup chopped tomatoes

• 1/4 cup spinach, chopped

• 1 tablespoon Kalamata olives, chopped

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large non-stick skillet over medium heat.

2. Add the chopped tomatoes and spinach to the pan and sauté for 2-3 minutes until the spinach is wilted and the tomatoes soften.

3. In a bowl, crack the eggs and beat them until well combined. Season with salt and pepper.

4. Pour the eggs into the skillet with the tomatoes and spinach. Gently stir the eggs in a circular motion, allowing them to cook slowly.

5. When the eggs are nearly cooked through but still a little soft, sprinkle in the feta and olives.

6. Stir everything gently to combine, cooking for an additional 1-2 minutes until the eggs are fully set but still creamy.

7. Remove from heat and garnish with fresh parsley, if desired.

8. Serve immediately and enjoy!

Servings and Timing

• Servings: 2

• Preparation Time: 5 minutes

• Cooking Time: 10 minutes

• Total Time: 15 minutes

Variations

• Vegetarian: Keep the recipe as-is or swap out the feta cheese for a dairy-free alternative like cashew cheese.

• Spicy: Add a pinch of red pepper flakes or a dash of hot sauce for an extra kick.

• Meat Lover’s: Add cooked bacon, sausage, or ham for a heartier breakfast.

• More Veggies: Include additional vegetables such as bell peppers, mushrooms, or zucchini for more texture and flavor.

Storage/Reheating

• Storage: Store any leftover Mediterranean scrambled eggs in an airtight container in the refrigerator for up to 2 days.

• Reheating: To reheat, place the eggs in a skillet over low heat, stirring occasionally until warmed through. You can also microwave them in short bursts, stirring between intervals.

FAQs

1. Can I use egg whites instead of whole eggs?

Yes, you can use egg whites, but the eggs will be less creamy and rich compared to the whole eggs. You may want to add a little extra olive oil or a splash of milk to keep the texture soft.

2. Can I make this recipe in advance?

While it’s best to enjoy Mediterranean scrambled eggs fresh, you can make them ahead of time and store them in the fridge for up to two days. Just be aware that scrambled eggs tend to lose their creaminess once refrigerated.

3. Can I use different cheese instead of feta?

Yes, you can substitute feta with goat cheese, ricotta, or even cheddar cheese for a different flavor profile.

4. How can I make this dish more filling?

To make it more filling, serve the scrambled eggs with toast, pita, or even some avocado slices for a heartier meal.

5. Can I add meat to this dish?

Yes, you can add cooked bacon, sausage, or ham to make the dish more savory and filling.

6. Is this recipe gluten-free?

Yes, Mediterranean scrambled eggs are naturally gluten-free as long as you avoid serving them with bread or other gluten-containing products.

7. Can I use fresh spinach instead of cooked spinach?

Yes, you can use fresh spinach, but make sure to sauté it briefly to soften it and release excess moisture.

8. Can I freeze Mediterranean scrambled eggs?

Freezing scrambled eggs is not recommended as they can become watery and lose their texture once thawed.

9. How can I make this recipe dairy-free?

You can substitute the feta with a dairy-free cheese or simply omit it for a delicious, dairy-free version.

10. Can I use different olives in this recipe?

Yes, you can use any type of olives you prefer, such as green olives or Castelvetrano olives, depending on your taste.

Conclusion

Mediterranean Scrambled Eggs offer a simple yet flavorful way to start your day. With fresh ingredients and the ability to customize based on your preferences, this dish is not only healthy but also versatile. Whether you’re looking for a quick breakfast, a light brunch, or a healthy meal option, Mediterranean Scrambled Eggs are sure to become a staple in your recipe collection. Enjoy the vibrant, tangy flavors of the Mediterranean in every bite!

Mediterranean Scrambled Eggs

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Mediterranean Scrambled Eggs are a delightful and flavorful twist on the classic scrambled eggs, featuring fresh ingredients like feta, tomatoes, spinach, and olives. This dish is perfect for a satisfying breakfast or light brunch.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 2 servings
• Category: Breakfast
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

1. 4 large eggs
   
   2 tablespoons olive oil
   
   1/4 cup crumbled feta cheese
   
   1/4 cup chopped tomatoes
   
   1/4 cup spinach, chopped
   
   1 tablespoon Kalamata olives, chopped
   
   Salt and pepper to taste
   
   Fresh parsley for garnish (optional)

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Instructions

Heat olive oil in a large non-stick skillet over medium heat.

1. Add the chopped tomatoes and spinach to the pan and sauté for 2-3 minutes until the spinach is wilted and the tomatoes soften.
2. In a bowl, crack the eggs and beat them until well combined. Season with salt and pepper.
3. Pour the eggs into the skillet with the tomatoes and spinach. Gently stir the eggs in a circular motion, allowing them to cook slowly.
4. When the eggs are nearly cooked through but still a little soft, sprinkle in the feta and olives.
5. Stir everything gently to combine, cooking for an additional 1-2 minutes until the eggs are fully set but still creamy.
6. Remove from heat and garnish with fresh parsley, if desired.
7. Serve immediately and enjoy!

Notes

1. Vegetarian: Swap feta with a dairy-free cheese like cashew cheese.
2. Spicy: Add red pepper flakes or hot sauce for extra kick.
4. More Veggies: Add bell peppers, mushrooms, or zucchini for more flavor.
5. Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days.
6. Reheating: Reheat in a skillet over low heat or in short bursts in the microwave.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 700mg
• Fat: 30g
• Saturated Fat: 6g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 18g
• Cholesterol: 370mg