Asado Chicken Breasts with Sautéed Garlic Spinach

Why You’ll Love This Recipe

This recipe highlights bold, smoky flavors from the asado marinade that deeply infuse the chicken, making every bite rich and satisfying. The garlic sautéed spinach adds a fresh, earthy contrast, creating a balanced and healthy meal that comes together quickly. It’s perfect for those who enjoy vibrant, grilled-style dishes without needing an actual grill.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Chicken breasts, boneless and skinless

  • Olive oil

  • Asado marinade or seasoning blend (typically including smoked paprika, cumin, garlic, oregano, vinegar, and chili flakes)

  • Salt and pepper

  • Fresh spinach leaves

  • Garlic cloves, thinly sliced

  • Lemon juice (optional for spinach)

Directions

  1. Marinate the chicken breasts in the asado seasoning or prepared marinade for at least 30 minutes (or up to overnight in the refrigerator).

  2. Heat olive oil in a skillet over medium-high heat. Remove chicken from marinade, letting excess drip off, and cook the chicken for about 6-7 minutes per side or until cooked through and nicely browned. Remove from skillet and keep warm.

  3. In the same skillet, add a little more olive oil if needed and sauté the sliced garlic over medium heat until fragrant and lightly golden.

  4. Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season with salt, pepper, and a squeeze of lemon juice if desired.

  5. Serve the asado chicken breasts alongside the garlic spinach.

Servings and timing

Serves: 4
Prep time: 10 minutes (plus marinating time)
Cook time: 15-20 minutes
Total time: 30-40 minutes

Variations

  • Use chicken thighs for a juicier, more flavorful alternative.

  • Add sliced onions or bell peppers to the spinach sauté for extra color and sweetness.

  • Incorporate fresh herbs like cilantro or parsley into the marinade for added freshness.

  • Serve with roasted potatoes, rice, or quinoa to round out the meal.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken gently in a skillet or microwave to prevent drying out. Reheat spinach briefly, as it can lose texture if overcooked.

FAQs

What is asado seasoning?

Asado seasoning is a smoky, savory blend of spices commonly used in Latin American grilled meats, typically including smoked paprika, garlic, cumin, oregano, and chili.

Can I use store-bought asado marinade?

Yes, store-bought marinades work well, or you can make your own with simple spices.

How long should I marinate the chicken?

At least 30 minutes for good flavor, up to overnight for deeper taste.

Can I grill the chicken instead of pan-searing?

Absolutely, grilling enhances the smoky flavor and is a great option.

Is this recipe gluten-free?

Yes, naturally gluten-free if you check the marinade ingredients.

Can I use frozen chicken breasts?

Yes, but fully thaw before marinating and cooking.

How do I prevent garlic from burning when sautéing spinach?

Cook garlic over medium heat and stir frequently to avoid burning.

Can I use frozen spinach?

Fresh spinach is preferred, but frozen can be used—thaw and drain excess water first.

What sides complement this dish?

Rice, roasted potatoes, or a fresh salad work well.

Can I double the recipe?

Yes, simply adjust marinade and cooking times accordingly.

Conclusion

Asado Chicken Breasts with Sautéed Garlic Spinach offers a vibrant, smoky meal that is both healthy and satisfying. The bold flavors of the asado marinade paired with tender, garlicky spinach make for a perfect weeknight dinner or casual gathering dish. Quick to prepare and packed with nutrients, this recipe is sure to become a favorite.

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Asado Chicken Breasts with Sautéed Garlic Spinach

Asado Chicken Breasts with Sautéed Garlic Spinach

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Asado Chicken Breasts with Sautéed Garlic Spinach is a flavorful Latin American-inspired dish featuring smoky marinated chicken paired with tender spinach sautéed in garlic for a wholesome, vibrant meal.

  • Author: Laura
  • Prep Time: 10 minutes (plus marinating time)
  • Cook Time: 15-20 minutes
  • Total Time: 30-40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Marinating, Pan-searing, Sautéing
  • Cuisine: Latin American
  • Diet: Gluten Free

Ingredients


  1. 4 boneless, skinless chicken breasts

    2 tablespoons olive oil, divided

    Asado marinade or seasoning blend (smoked paprika, cumin, garlic, oregano, vinegar, chili flakes)

    Salt and freshly ground black pepper, to taste

    6 cups fresh spinach leaves

    4 cloves garlic, thinly sliced

    Optional: lemon juice for spinach

Instructions

Marinate chicken breasts in asado seasoning or prepared marinade for at least 30 minutes or up to overnight in the refrigerator.

  1. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Remove chicken from marinade, letting excess drip off.
  2. Cook chicken 6-7 minutes per side until cooked through and browned. Remove and keep warm.
  3. In the same skillet, add remaining olive oil if needed and sauté sliced garlic over medium heat until fragrant and lightly golden.
  4. Add fresh spinach and sauté until wilted, about 2-3 minutes. Season with salt, pepper, and a squeeze of lemon juice if desired.
  5. Serve chicken breasts alongside garlic sautéed spinach.

Notes

  1. Use chicken thighs for juicier, more flavorful meat.
  2. Add sliced onions or bell peppers to spinach for extra color and sweetness.
  3. Incorporate fresh herbs like cilantro or parsley into the marinade.
  4. Serve with roasted potatoes, rice, or quinoa to complete the meal.
  5. Store leftovers in an airtight container in the refrigerator for up to 3 days.
  6. Reheat chicken gently to avoid drying out and spinach briefly to maintain texture.

Nutrition

  • Serving Size: 1 chicken breast with spinach
  • Calories: 320
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg
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