Why You’ll Love This Recipe
This recipe combines bright citrus, earthy oregano, and fragrant garlic to create a marinade that tenderizes and infuses the chicken with authentic Greek flavors. Grilling adds a smoky depth and crispy exterior while keeping the meat juicy inside. It’s easy to make, gluten-free, and pairs well with a variety of sides like Greek salad, pita, or rice.
Ingredients
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4 boneless, skinless chicken breasts or thighs
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1/4 cup olive oil
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Juice of 1 large lemon
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4 cloves garlic, minced
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2 teaspoons dried oregano
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1 teaspoon dried thyme
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1 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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Optional: fresh parsley or oregano for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
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Place chicken in a resealable plastic bag or shallow dish and pour marinade over. Seal or cover and refrigerate for at least 1 hour, preferably 2-4 hours.
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Preheat grill to medium-high heat.
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Remove chicken from marinade and discard marinade.
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Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C).
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Remove from grill and let rest for 5 minutes.
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Garnish with fresh parsley or oregano before serving.
Servings and timing
This recipe serves 4 people. Preparation and marinating take 1-4 hours, with grilling time about 12-16 minutes.
Variations
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Use bone-in chicken pieces for extra flavor.
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Add fresh lemon zest to the marinade for a stronger citrus flavor.
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Serve with tzatziki sauce and warm pita bread.
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Add a pinch of crushed red pepper flakes for heat.
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Marinate with fresh herbs like rosemary or mint for a different twist.
Storage/Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to maintain juiciness.
FAQs
Can I use chicken wings or drumsticks?
Yes, adjust grilling time accordingly to ensure thorough cooking.
How do I prevent chicken from sticking to the grill?
Oil the grill grates and brush chicken lightly with oil before grilling.
Is this recipe gluten-free?
Yes, naturally gluten-free.
Can I marinate overnight?
Yes, marinating up to 24 hours intensifies flavor.
Can I cook this indoors?
Use a grill pan or broil in the oven.
How do I know when the chicken is done?
Use a meat thermometer; the internal temperature should be 165°F (74°C).
Can I freeze cooked chicken?
Freeze cooked chicken in airtight containers for up to 3 months.
How do I store leftovers?
Keep refrigerated in airtight containers.
What sides pair well?
Greek salad, roasted potatoes, rice pilaf, or grilled vegetables.
Can I add cheese?
Serve with crumbled feta or halloumi for a Mediterranean touch.
Conclusion
Grilled Greek Chicken is a simple yet flavorful dish that brings the vibrant tastes of the Mediterranean to your table. Juicy, tender, and aromatic, it’s perfect for grilling season or anytime you want a healthy, delicious meal inspired by Greek cuisine.
Grilled Greek Chicken
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Grilled Greek Chicken is a flavorful and aromatic dish featuring tender chicken marinated in a blend of lemon, garlic, and traditional Greek herbs. Perfectly charred on the grill, this chicken is juicy and bursting with Mediterranean flavors.
- Author: Laura
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 1-4 hours (including marinating)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
- 4 boneless, skinless chicken breasts or thighs
1/4 cup olive oil
Juice of 1 large lemon
4 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Optional: fresh parsley or oregano for garnish
Instructions
In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Place chicken in a resealable plastic bag or shallow dish and pour marinade over. Seal or cover and refrigerate for at least 1 hour, preferably 2-4 hours.
- Preheat grill to medium-high heat.
- Remove chicken from marinade and discard marinade.
- Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C).
- Remove from grill and let rest for 5 minutes.
- Garnish with fresh parsley or oregano before serving.
Notes
- Use bone-in chicken pieces for extra flavor.
- Add fresh lemon zest to the marinade for a stronger citrus flavor.
- Serve with tzatziki sauce and warm pita bread.
- Add a pinch of crushed red pepper flakes for heat.
- Marinate with fresh herbs like rosemary or mint for a different twist.
Nutrition
- Serving Size: 1 chicken breast or thigh
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 28g
- Cholesterol: 85mg