Grilled Greek Chicken

Why You’ll Love This Recipe

This recipe combines bright citrus, earthy oregano, and fragrant garlic to create a marinade that tenderizes and infuses the chicken with authentic Greek flavors. Grilling adds a smoky depth and crispy exterior while keeping the meat juicy inside. It’s easy to make, gluten-free, and pairs well with a variety of sides like Greek salad, pita, or rice.

Ingredients

  • 4 boneless, skinless chicken breasts or thighs

  • 1/4 cup olive oil

  • Juice of 1 large lemon

  • 4 cloves garlic, minced

  • 2 teaspoons dried oregano

  • 1 teaspoon dried thyme

  • 1 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • Optional: fresh parsley or oregano for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.

  2. Place chicken in a resealable plastic bag or shallow dish and pour marinade over. Seal or cover and refrigerate for at least 1 hour, preferably 2-4 hours.

  3. Preheat grill to medium-high heat.

  4. Remove chicken from marinade and discard marinade.

  5. Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C).

  6. Remove from grill and let rest for 5 minutes.

  7. Garnish with fresh parsley or oregano before serving.

Servings and timing

This recipe serves 4 people. Preparation and marinating take 1-4 hours, with grilling time about 12-16 minutes.

Variations

  • Use bone-in chicken pieces for extra flavor.

  • Add fresh lemon zest to the marinade for a stronger citrus flavor.

  • Serve with tzatziki sauce and warm pita bread.

  • Add a pinch of crushed red pepper flakes for heat.

  • Marinate with fresh herbs like rosemary or mint for a different twist.

Storage/Reheating

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to maintain juiciness.

FAQs

Can I use chicken wings or drumsticks?

Yes, adjust grilling time accordingly to ensure thorough cooking.

How do I prevent chicken from sticking to the grill?

Oil the grill grates and brush chicken lightly with oil before grilling.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I marinate overnight?

Yes, marinating up to 24 hours intensifies flavor.

Can I cook this indoors?

Use a grill pan or broil in the oven.

How do I know when the chicken is done?

Use a meat thermometer; the internal temperature should be 165°F (74°C).

Can I freeze cooked chicken?

Freeze cooked chicken in airtight containers for up to 3 months.

How do I store leftovers?

Keep refrigerated in airtight containers.

What sides pair well?

Greek salad, roasted potatoes, rice pilaf, or grilled vegetables.

Can I add cheese?

Serve with crumbled feta or halloumi for a Mediterranean touch.

Conclusion

Grilled Greek Chicken is a simple yet flavorful dish that brings the vibrant tastes of the Mediterranean to your table. Juicy, tender, and aromatic, it’s perfect for grilling season or anytime you want a healthy, delicious meal inspired by Greek cuisine.

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Grilled Greek Chicken

Grilled Greek Chicken

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Grilled Greek Chicken is a flavorful and aromatic dish featuring tender chicken marinated in a blend of lemon, garlic, and traditional Greek herbs. Perfectly charred on the grill, this chicken is juicy and bursting with Mediterranean flavors.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 1-4 hours (including marinating)
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients


  1. 4 boneless, skinless chicken breasts or thighs

    1/4 cup olive oil

    Juice of 1 large lemon

    4 cloves garlic, minced

    2 teaspoons dried oregano

    1 teaspoon dried thyme

    1 teaspoon salt

    1/2 teaspoon freshly ground black pepper

    Optional: fresh parsley or oregano for garnish

Instructions

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.

  1. Place chicken in a resealable plastic bag or shallow dish and pour marinade over. Seal or cover and refrigerate for at least 1 hour, preferably 2-4 hours.
  2. Preheat grill to medium-high heat.
  3. Remove chicken from marinade and discard marinade.
  4. Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C).
  5. Remove from grill and let rest for 5 minutes.
  6. Garnish with fresh parsley or oregano before serving.

Notes

  1. Use bone-in chicken pieces for extra flavor.
  2. Add fresh lemon zest to the marinade for a stronger citrus flavor.
  3. Serve with tzatziki sauce and warm pita bread.
  4. Add a pinch of crushed red pepper flakes for heat.
  5. Marinate with fresh herbs like rosemary or mint for a different twist.

Nutrition

  • Serving Size: 1 chicken breast or thigh
  • Calories: 250
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 28g
  • Cholesterol: 85mg
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