Why You’ll Love This Recipe
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Healthy and Indulgent: Enjoy the flavors of tiramisu with wholesome ingredients.
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Easy to Make: Simple layers with no baking required.
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High in Fiber and Protein: Thanks to chia seeds and coconut cream.
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Versatile: Great for breakfast, dessert, or a snack.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1/4 cup chia seeds
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1 cup almond milk (or milk of choice)
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2 tablespoons maple syrup or honey
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1 teaspoon vanilla extract
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1/2 cup coconut cream
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1/4 cup strong brewed coffee, cooled
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1 tablespoon cocoa powder
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1/4 cup mascarpone cheese or dairy-free alternative (optional)
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Cocoa powder or grated dark chocolate for topping
Directions
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Prepare Chia Pudding: In a bowl or jar, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Refrigerate for at least 4 hours or overnight until thickened.
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Prepare Coffee Layer: Mix cooled coffee with cocoa powder until combined.
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Make Cream Layer: Whisk coconut cream and mascarpone (if using) until smooth.
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Assemble: Layer chia pudding, coffee mixture, and cream layer in serving glasses or bowls. Repeat layers as desired.
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Chill and Serve: Refrigerate assembled puddings for at least 1 hour before serving. Top with cocoa powder or grated chocolate.
Servings and Timing
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Servings: 2-3
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Preparation Time: 10 minutes
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Chilling Time: At least 5 hours (including pudding setting)
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Total Time: 5 hours 10 minutes
Variations
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Vegan Option: Use dairy-free mascarpone or omit it altogether.
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Sweetness: Adjust maple syrup or honey to taste.
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Add Liqueur: Stir in a splash of coffee liqueur or rum for adult flavor.
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Toppings: Add crushed biscotti or nuts for crunch.
Storage/Reheating
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Storage: Store in airtight containers in the refrigerator for up to 3 days.
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Reheating: Serve chilled; do not reheat.
FAQs
Can I use instant coffee?
Yes, dissolve instant coffee granules in warm water and cool before using.
Is mascarpone necessary?
No, the pudding is delicious with just coconut cream for a dairy-free version.
Can I make this ahead?
Yes, prepare chia pudding and assemble layers in advance.
How thick should the pudding be?
Pudding should be thick and spoonable after chilling.
Can I use other milk types?
Yes, any plant-based or dairy milk works.
Is this recipe gluten-free?
Yes, naturally gluten-free.
Can I add flavor extracts?
Vanilla or almond extract works well.
How do I make it less sweet?
Reduce maple syrup or honey amount.
Can I add fruit layers?
Yes, fresh berries or banana slices complement well.
Are these suitable for kids?
Yes, omit any alcohol for a kid-friendly treat.
Conclusion
Tiramisu Chia Pudding offers a healthy, easy-to-make version of the classic dessert with layers of creamy coconut, coffee, and cocoa-infused chia pudding. Perfect for breakfast or dessert, it’s a delicious way to indulge guilt-free.
Tiramisu Chia Pudding
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Tiramisu Chia Pudding is a healthy, no-bake layered dessert inspired by classic tiramisu, combining chia seeds, coconut cream, coffee, and cocoa for a creamy, guilt-free treat.
- Author: Laura
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 5 hours 10 minutes
- Yield: 2-3 servings
- Category: Dessert, Breakfast
- Method: No-Bake, Refrigeration
- Cuisine: Italian-inspired
- Diet: Vegetarian
Ingredients
- 1/4 cup chia seeds
1 cup almond milk (or milk of choice)
2 tablespoons maple syrup or honey
1 teaspoon vanilla extract
1/2 cup coconut cream
1/4 cup strong brewed coffee, cooled
1 tablespoon cocoa powder
1/4 cup mascarpone cheese or dairy-free alternative (optional)
Cocoa powder or grated dark chocolate for topping
Instructions
In a bowl or jar, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Refrigerate for at least 4 hours or overnight until thickened.
- Mix cooled coffee with cocoa powder until combined.
- Whisk coconut cream and mascarpone (if using) until smooth.
- Layer chia pudding, coffee mixture, and cream layer in serving glasses or bowls. Repeat layers as desired.
- Refrigerate assembled puddings for at least 1 hour before serving.
- Top with cocoa powder or grated dark chocolate before serving.
Notes
- Use dairy-free mascarpone or omit it for a vegan version.
- Adjust sweetness with maple syrup or honey to taste.
- Add a splash of coffee liqueur or rum for an adult twist.
- Top with crushed biscotti or nuts for added crunch.
- Store in airtight containers in the refrigerator for up to 3 days.
- Serve chilled; do not reheat.
- Instant coffee can be dissolved in warm water and cooled for convenience.
- Use any plant-based or dairy milk as preferred.
- Add vanilla or almond extract for extra flavor.
- Reduce sweetener for a less sweet pudding.
- Fresh berries or banana slices make great fruit layer additions.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 12 g
- Sodium: 40 mg
- Fat: 12 g
- Saturated Fat: 10 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 7 g
- Protein: 5 g
- Cholesterol: 10 mg