Bounty Dates

Why You’ll Love This Recipe

  • Simple and No-Bake: Quick to prepare with no oven required.

  • Naturally Sweet: Dates provide natural sweetness and chewy texture.

  • Coconut and Chocolate: Classic combination that’s indulgent yet wholesome.

  • Healthy Snack: Packed with fiber, healthy fats, and antioxidants.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 cup pitted Medjool dates

  • 1 cup shredded unsweetened coconut (plus extra for rolling)

  • 1/4 cup coconut cream or coconut milk

  • 1 teaspoon vanilla extract

  • 6 ounces dark chocolate, melted

Directions

  1. Process Dates and Coconut: In a food processor, blend dates, shredded coconut, coconut cream, and vanilla extract until the mixture is sticky and well combined.

  2. Form Balls: Scoop out tablespoon-sized portions and roll into balls. Roll each ball in extra shredded coconut to coat.

  3. Chill: Place balls on a lined tray and refrigerate for 30 minutes to firm up.

  4. Dip in Chocolate: Using a fork, dip each coconut ball into melted dark chocolate, allowing excess to drip off. Place back on the tray.

  5. Set: Refrigerate again until the chocolate is firm, about 15-20 minutes.

  6. Serve: Enjoy immediately or store in an airtight container in the fridge.

Servings and Timing

  • Servings: About 12-15 balls

  • Preparation Time: 15 minutes

  • Chilling and Setting Time: 50 minutes

  • Total Time: 1 hour 5 minutes

Variations

  • Add Nuts: Include chopped almonds or pistachios inside the mixture.

  • Spice It Up: Add a pinch of cinnamon or cardamom for extra flavor.

  • Vegan and Gluten-Free: Naturally fits both diets with these ingredients.

  • Chocolate Options: Use milk or white chocolate for coating if preferred.

Storage/Reheating

  • Storage: Keep in an airtight container in the refrigerator for up to 1 week.

  • Freezing: Freeze for longer storage, thaw before serving.

  • Reheating: Serve chilled; no reheating needed.

FAQs

Can I use other dried fruits instead of dates?

Medjool dates are best for texture, but figs or dried apricots can be tried.

Can I skip the chocolate coating?

Yes, enjoy the coconut-date balls plain or rolled in coconut only.

Are these suitable for kids?

Yes, they’re a healthy and tasty treat for all ages.

Can I make these nut-free?

Yes, the basic recipe contains no nuts, but you can add them if desired.

How do I prevent the mixture from being too sticky?

Add more shredded coconut if needed to firm the mixture.

Can I use canned coconut milk instead of cream?

Yes, use the thick part of canned coconut milk or full-fat coconut cream.

How long do Bounty Dates last?

Stored in the fridge, they keep for up to one week.

Can I use sweetened coconut?

Unsweetened is preferred to control sweetness, but sweetened can be used.

Can I add protein powder?

Yes, add a scoop to the mixture for extra nutrition.

How do I store leftovers?

Keep refrigerated in a sealed container to maintain freshness.

Conclusion

Bounty Dates are a delicious, no-bake treat that combines the natural sweetness of dates with creamy coconut and chocolate for a healthier dessert option. Easy to prepare and full of wholesome ingredients, they’re perfect for snacking or sharing with friends and family.

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Bounty Dates

Bounty Dates

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Bounty Dates are no-bake, homemade treats inspired by the Bounty bar, combining chewy Medjool dates, creamy coconut, and rich dark chocolate for a wholesome, indulgent snack.

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 12-15 balls
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegan

Ingredients


  1. 1 cup pitted Medjool dates

    1 cup shredded unsweetened coconut (plus extra for rolling)

    1/4 cup coconut cream or coconut milk

    1 teaspoon vanilla extract

    6 ounces dark chocolate, melted

Instructions

In a food processor, blend dates, shredded coconut, coconut cream, and vanilla extract until sticky and well combined.

  1. Scoop tablespoon-sized portions and roll into balls. Coat each ball by rolling in extra shredded coconut.
  2. Place balls on a lined tray and refrigerate for 30 minutes to firm up.
  3. Dip each ball into melted dark chocolate using a fork, letting excess drip off. Place back on the tray.
  4. Refrigerate again until chocolate is firm, about 15-20 minutes.
  5. Enjoy immediately or store in an airtight container in the fridge.

Notes

  1. Add chopped almonds or pistachios inside the mixture for added crunch.
  2. Sprinkle cinnamon or cardamom for extra flavor.
  3. Use milk or white chocolate instead of dark chocolate for coating if preferred.
  4. Store in an airtight container in the refrigerator for up to 1 week.
  5. Freeze for longer storage and thaw before serving.
  6. Serve chilled; no reheating needed.
  7. Add more shredded coconut if mixture is too sticky.
  8. Use thick coconut cream or the solid part of canned coconut milk for best results.
  9. Add a scoop of protein powder to boost nutrition.
  10. Enjoy plain or rolled in coconut without chocolate coating for a lighter version.

Nutrition

  • Serving Size: 1 ball
  • Calories: 120 kcal
  • Sugar: 10 g
  • Sodium: 5 mg
  • Fat: 7 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 3 g
  • Protein: 1 g
  • Cholesterol: 0 mg
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