Why You’ll Love This Recipe

Healthy and Energizing: Packed with sunflower seeds, providing protein, fiber, and healthy fats.
Simple Ingredients: Minimal ingredients and no baking required.
Quick to Make: Ready in under 30 minutes including chilling time.
Portable Snack: Perfect for on-the-go or lunchbox treats.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup sunflower seeds (raw or roasted, unsalted)
1 cup dark chocolate chips or chopped dark chocolate
1 tablespoon coconut oil
1 teaspoon vanilla extract
Pinch of sea salt (optional)

Directions

Prepare Pan: Line a mini muffin tin or silicone molds with paper liners or lightly grease.
Melt Chocolate: In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until smooth. Stir in vanilla extract.
Add Seeds: Mix sunflower seeds into the melted chocolate until evenly coated.
Fill Molds: Spoon the mixture into the prepared molds, pressing down gently to compact. Sprinkle a pinch of sea salt on top if desired.
Chill: Refrigerate for at least 20-30 minutes until set.
Serve: Remove from molds and enjoy immediately or store in an airtight container.

Servings and Timing

Servings: About 12-16 bites
Preparation Time: 10 minutes
Chilling Time: 20-30 minutes
Total Time: 30-40 minutes

Variations

Add Nuts: Mix in chopped almonds, walnuts, or pecans.
Sweeten Up: Drizzle with honey or maple syrup before chilling.
Flavor Boost: Add a sprinkle of cinnamon or chili powder for a twist.
White Chocolate: Use white chocolate for a sweeter version.

Storage/Reheating

Storage: Store in an airtight container in the refrigerator for up to 1 week.
Freezing: Freeze for longer storage up to 2 months.
Reheating: Allow to come to room temperature before eating; do not microwave.

FAQs

Can I use roasted sunflower seeds?

Yes, roasted seeds add extra flavor but avoid salted ones unless you want a salty-sweet contrast.

Can I use other seeds or nuts?

Yes, pumpkin seeds or chopped nuts work well too.

Are these bites vegan?

Yes, if you use dairy-free chocolate.

Can I make these nut-free?

Yes, sunflower seeds are naturally nut-free.

How long do they keep?

Up to a week refrigerated, longer if frozen.

Can I use dark chocolate with less cocoa?

Yes, adjust sweetness to taste.

Are these gluten-free?

Yes, naturally gluten-free.

Can I add dried fruit?

Yes, finely chopped dried cranberries or raisins can be mixed in.

How do I make them crunchier?

Add some puffed quinoa or rice cereal.

Are these suitable for kids?

Yes, they’re a healthy and tasty snack for all ages.

Conclusion

Sunflower Seed Chocolate Bites are a simple, healthy, and delicious snack that combines the richness of chocolate with the crunch of sunflower seeds. Easy to make and customizable, these bites are perfect for anytime energy boosts or satisfying sweet cravings with a nutritious twist.

Sunflower Seed Chocolate Bites

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Sunflower Seed Chocolate Bites are bite-sized, no-bake snacks combining crunchy sunflower seeds with rich dark chocolate, offering a healthy and energizing treat perfect for on-the-go snacking.

Author: Laura
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 30-40 minutes
Yield: 12-16 bites
Category: Snack
Method: No-Bake
Cuisine: American
Diet: Vegan

Ingredients

1 cup sunflower seeds (raw or roasted, unsalted)

1 cup dark chocolate chips or chopped dark chocolate

1 tablespoon coconut oil

1 teaspoon vanilla extract

Pinch of sea salt (optional)

Cook Mode Prevent your screen from going dark

Instructions

Line a mini muffin tin or silicone molds with paper liners or lightly grease.

In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until smooth.
Stir in vanilla extract.
Mix sunflower seeds into the melted chocolate until evenly coated.
Spoon the mixture into the prepared molds, pressing down gently to compact.
Sprinkle a pinch of sea salt on top if desired.
Refrigerate for at least 20-30 minutes until set.
Remove from molds and enjoy immediately or store in an airtight container.

Notes

Add chopped almonds, walnuts, or pecans for extra crunch.
Drizzle with honey or maple syrup before chilling to sweeten.
Sprinkle cinnamon or chili powder for a flavor twist.
Use white chocolate for a sweeter variation.
Store in an airtight container in the refrigerator for up to 1 week.
Freeze for longer storage up to 2 months.
Allow to come to room temperature before eating; avoid microwaving.
Use roasted sunflower seeds for extra flavor, avoiding salted ones if a sweet taste is preferred.
Add puffed quinoa or rice cereal for more crunch.

Nutrition

Serving Size: 1 bite
Calories: 90 kcal
Sugar: 5 g
Sodium: 5 mg
Fat: 7 g
Saturated Fat: 3.5 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 2 g
Protein: 2 g
Cholesterol: 0 mg