Vanilla Protein Overnight Oats

Why You’ll Love This Recipe

• High Protein: Helps keep you full and supports muscle health.

• Easy to Prepare: No cooking required; ready to eat in the morning.

• Creamy and Delicious: The vanilla flavor adds a smooth, comforting taste.

• Customizable: Add your favorite toppings or mix-ins for variety.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup rolled oats

• 1 scoop vanilla protein powder

• 1 tablespoon chia seeds

• 1 cup milk (dairy or plant-based)

• 1/2 teaspoon vanilla extract

• 1-2 teaspoons sweetener (honey, maple syrup, or agave), optional

• Toppings: fresh fruit, nuts, seeds, or nut butter

Directions

1. Combine Ingredients: In a jar or bowl, mix oats, protein powder, chia seeds, milk, vanilla extract, and sweetener if using. Stir well to combine.

2. Refrigerate Overnight: Cover and place in the refrigerator overnight (at least 4 hours) to allow the oats and chia seeds to absorb the liquid.

3. Stir and Add Toppings: In the morning, stir the mixture and add your favorite toppings like fresh berries, sliced banana, nuts, or nut butter.

4. Serve: Enjoy cold or warmed slightly if preferred.

Servings and Timing

• Servings: 1

• Preparation Time: 5 minutes

• Refrigeration Time: Minimum 4 hours or overnight

• Total Time: Approximately 4 hours 5 minutes

Variations

• Chocolate Vanilla: Add cocoa powder or use chocolate protein powder.

• Fruit Mix: Layer with mixed berries, peaches, or mango.

• Nutty Twist: Add chopped almonds, walnuts, or sunflower seeds.

• Extra Creamy: Stir in Greek yogurt or use a higher-fat milk.

Storage/Reheating

• Storage: Store in the refrigerator for up to 3 days.

• Reheating: Can be enjoyed cold or warmed in the microwave for 30-60 seconds.

FAQs

Can I use instant oats?

Yes, but the texture will be softer.

Is this recipe vegan?

Use plant-based protein powder and milk to keep it vegan.

Can I prepare multiple servings at once?

Yes, multiply ingredients and store in individual containers.

How thick will it be?

Chia seeds help thicken; adjust milk quantity for desired consistency.

Can I add other flavors?

Yes, cinnamon, nutmeg, or almond extract work well.

Can I freeze overnight oats?

Not recommended, as texture may change.

How sweet is it?

Adjust sweetener to your taste or rely on protein powder sweetness.

Can I use flavored protein powder?

Yes, vanilla works well, but other flavors can be used for variety.

Is this recipe gluten-free?

Use certified gluten-free oats and protein powder.

How do I prevent clumps?

Mix protein powder well with liquid before adding oats and chia seeds.

Conclusion

Vanilla Protein Overnight Oats are a delicious, easy, and protein-packed breakfast that’s perfect for busy mornings. With creamy texture and customizable toppings, they make a satisfying and healthy start to your day that you can prepare ahead and enjoy at your convenience.