Keto Sausage Cream Cheese Pinwheels

Why You’ll Love This Recipe

These pinwheels deliver the rich flavors of sausage and cream cheese without the carbs from traditional dough. They’re easy to make, customizable with your favorite seasonings, and perfect for meal prep or entertaining guests while staying keto-friendly.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground sausage (breakfast or Italian)

• 8 oz cream cheese, softened

• 1/2 cup shredded cheddar cheese

• 1 teaspoon garlic powder

• 1/2 teaspoon onion powder

• Salt and pepper to taste

• 2 cups shredded mozzarella cheese

• 2 large eggs

• 1 1/2 cups almond flour

• 1 teaspoon baking powder

directions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. Cook sausage in a skillet over medium heat until browned and cooked through; drain excess fat.

3. In a bowl, mix cream cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper until smooth.

4. Stir cooked sausage into the cream cheese mixture until combined.

5. In a microwave-safe bowl, combine mozzarella cheese, eggs, almond flour, and baking powder. Microwave for 1 minute, stir, then microwave another 30 seconds until dough forms.

6. Roll dough between parchment papers into a rectangle.

7. Spread sausage mixture evenly over dough.

8. Roll dough tightly into a log and slice into 1-inch pinwheels.

9. Place pinwheels on the baking sheet and bake 15-18 minutes until golden.

10. Cool slightly before serving.

Servings and timing

Makes about 20 pinwheels
Preparation time: 20 minutes
Cooking time: 18 minutes
Total time: 38 minutes

Variations

• Add jalapeños or chili flakes for spice.

• Use different cheeses like pepper jack or mozzarella.

• Sprinkle sesame seeds or everything bagel seasoning on top.

• Serve with low-carb marinara or ranch for dipping.

• Substitute sausage with ground turkey or chicken.

storage/reheating

Store in an airtight container in the fridge for up to 4 days. Reheat in oven or microwave before serving. Freeze up to 2 months; thaw before reheating.

FAQs

Are these pinwheels keto-friendly?

Yes, made with almond flour and cheese, they’re low-carb.

Can I use pre-cooked sausage?

Yes, pre-cooked sausage saves time.

Can I make these ahead?

Yes, prepare and bake later or bake and store.

Are they gluten-free?

Yes, no gluten-containing ingredients.

How do I keep pinwheels intact?

Roll tightly and slice carefully.

Can I add herbs?

Yes, fresh or dried herbs work well.

Are these kid-friendly?

Yes, they’re tasty and mild.

Can I bake in mini muffin tins?

Yes, adjust cooking time.

Can I freeze before baking?

Yes, freeze rolled logs and slice/bake later.

What dips pair well?

Ranch, marinara, or spicy mayo.

Conclusion

Keto Sausage Cream Cheese Pinwheels are a delicious, easy-to-make snack perfect for keto lifestyles or anyone craving savory, low-carb bites. Packed with flavor and easy to customize, they’re great for parties, meal prep, or satisfying snack cravings.