Banana Protein Balls

Why You’ll Love This Recipe

These protein balls are easy to prepare, portable, and packed with wholesome ingredients. The natural sweetness of bananas pairs perfectly with protein powder to create a tasty, satisfying snack that supports muscle recovery and keeps hunger at bay.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup rolled oats

• 1/2 cup vanilla or unflavored protein powder

• 1 ripe banana, mashed

• 1/4 cup almond butter or peanut butter

• 2 tablespoons honey or maple syrup

• 1 teaspoon vanilla extract

• 1/4 teaspoon cinnamon

• Optional: mini chocolate chips or chopped nuts

directions

1. In a large bowl, combine oats, protein powder, and cinnamon.

2. Add mashed banana, almond butter, honey, and vanilla extract. Mix until well combined.

3. Fold in chocolate chips or nuts if desired.

4. Roll the mixture into 1-inch balls using your hands.

5. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

6. Store protein balls in an airtight container in the refrigerator.

Servings and timing

Makes about 12-15 balls
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes

Variations

• Use sunflower seed butter for a nut-free alternative.

• Add ground flaxseed or chia seeds for extra nutrition.

• Substitute honey with maple syrup for a vegan option.

• Mix in shredded coconut or dried fruit for texture and flavor.

• Roll balls in cocoa powder or crushed nuts before chilling.

storage/reheating

Store protein balls in an airtight container in the refrigerator for up to 1 week. They can be frozen for up to 3 months; thaw in the fridge before eating. No reheating is needed.

FAQs

Are these protein balls vegan?

Use plant-based protein powder and maple syrup to make them vegan.

Can I use other protein powders?

Yes, whey, plant-based, or collagen protein powders work well.

Can I make these without protein powder?

Yes, but protein powder adds nutrition and helps bind the balls.

Are these gluten-free?

Use gluten-free oats and protein powder for gluten-free options.

Can I add spices?

Yes, cinnamon, nutmeg, or pumpkin pie spice work nicely.

How do I prevent sticking?

Chill the mixture before rolling and keep balls refrigerated.

Can I double the recipe?

Yes, simply double all ingredients.

Are these suitable for kids?

Yes, they’re a nutritious and tasty snack for all ages.

How long do these last?

Consume within a week refrigerated or freeze for longer storage.

Can I add sweeteners?

Adjust sweetness with honey, maple syrup, or alternatives.

Conclusion

Banana Protein Balls are a quick, tasty, and nutritious snack perfect for on-the-go energy or post-workout recovery. Packed with wholesome ingredients and natural sweetness, they’re a satisfying treat that’s easy to customize and enjoy anytime.