Pumpkin Protein Balls

Why You’ll Love This Recipe

These protein balls combine the cozy, seasonal flavor of pumpkin with a boost of protein and fiber. They’re easy to make, no-bake, and highly customizable to suit your taste preferences and dietary needs. Perfect for on-the-go snacking or a healthy treat anytime.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup rolled oats

• 1/2 cup vanilla protein powder

• 1/2 cup canned pumpkin puree

• 1/4 cup almond butter or peanut butter

• 1/4 cup honey or maple syrup

• 1 teaspoon pumpkin pie spice

• 1/2 teaspoon cinnamon

• 1/4 teaspoon salt

• 1/4 cup mini chocolate chips or chopped nuts (optional)

directions

1. In a large bowl, combine oats, protein powder, pumpkin pie spice, cinnamon, and salt.

2. Add pumpkin puree, almond butter, and honey or maple syrup. Mix well until all ingredients are fully incorporated.

3. Fold in chocolate chips or nuts if using.

4. Roll the mixture into 1-inch balls using your hands.

5. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

6. Store protein balls in an airtight container in the refrigerator.

Servings and timing

Makes about 12-15 balls
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes

Variations

• Use sunflower seed butter for a nut-free version.

• Add ground flaxseed or chia seeds for extra fiber and omega-3s.

• Mix in shredded coconut for added texture and flavor.

• Substitute protein powder with collagen peptides.

• Roll balls in cinnamon or cocoa powder for a different finish.

storage/reheating

Store protein balls in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 3 months; thaw in the fridge before eating. No reheating is needed.

FAQs

Are these protein balls vegan?

Use plant-based protein powder and maple syrup to make them vegan.

Can I use fresh pumpkin puree?

Yes, homemade pumpkin puree works well in this recipe.

Can I make these without protein powder?

Yes, but protein adds nutrition and texture to the balls.

Are these gluten-free?

Use gluten-free oats and protein powder to keep them gluten-free.

Can I add spices like nutmeg or ginger?

Yes, warm spices complement pumpkin flavor nicely.

How do I prevent the balls from sticking?

Chill well before handling and store in a sealed container.

Can I double the recipe?

Yes, simply double all ingredients and mix accordingly.

Are these suitable for kids?

Yes, they’re a nutritious and tasty snack for all ages.

How long do these last?

Consume within a week refrigerated or freeze for longer storage.

Can I add sweeteners?

Adjust sweetness to taste using honey, maple syrup, or alternatives.

Conclusion

Pumpkin Protein Balls are a tasty, nutritious, and convenient snack that captures the flavors of fall while fueling your body with protein and wholesome ingredients. Easy to prepare and perfect for any time of day, these balls make a delicious addition to your healthy snack rotation.