Low Carb Cabbage Soup

Why You’ll Love This Recipe

This Low Carb Cabbage Soup is a delicious, wholesome meal that’s perfect for a low-carb diet. Packed with cabbage, a great source of fiber, and loaded with savory ingredients, this soup is both healthy and filling. The tomato base adds a rich, tangy flavor, and the herbs and seasonings provide a burst of freshness. It’s an easy, budget-friendly recipe that’s ideal for meal prepping, making it a great addition to your weekly rotation. Plus, it’s naturally low in calories and high in nutrients, making it a fantastic choice for weight loss or simply a healthier lifestyle.

Ingredients

• 1 medium head of cabbage, chopped

• 1 tbsp olive oil

• 1 onion, diced

• 2 cloves garlic, minced

• 2 large tomatoes, diced

• 4 cups chicken or vegetable broth

• 1 cup water

• 1 tbsp apple cider vinegar

• 1 tsp dried thyme

• 1 tsp dried oregano

• Salt and pepper to taste

• 1 tbsp fresh parsley, chopped (optional for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large pot over medium heat. Add the diced onion and cook for about 4-5 minutes, until softened.

2. Add the minced garlic and cook for another 1 minute, stirring constantly to avoid burning.

3. Stir in the diced tomatoes and cook for about 5 minutes until they release their juices.

4. Pour in the chicken or vegetable broth and water, then bring the mixture to a simmer.

5. Add the chopped cabbage, apple cider vinegar, dried thyme, oregano, salt, and pepper. Stir well to combine.

6. Cover the pot and let the soup simmer for 30-35 minutes, or until the cabbage is tender and the flavors have melded together.

7. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired.

Servings and Timing

• Servings: 6

• Prep Time: 10 minutes

• Cook Time: 35 minutes

• Total Time: 45 minutes

Variations

• Spicy Version: Add some red pepper flakes or a chopped jalapeño for a little heat.

• Add Protein: You can add cooked chicken, turkey, or sausage for extra protein.

• Creamy Version: Stir in a splash of heavy cream or coconut milk for a creamy texture.

• Vegetarian: Make the soup vegetarian by using vegetable broth instead of chicken broth.

• Zucchini Addition: Add chopped zucchini or cauliflower for extra veggies.

Storage/Reheating

• Storage: Store any leftover soup in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat the soup on the stovetop over medium heat for 5-10 minutes or in the microwave until hot.

FAQs

1. Can I use frozen cabbage for this soup?

Yes, you can use frozen cabbage in this soup. Just make sure to thaw it first and adjust the cooking time as needed.

2. Is this soup good for weight loss?

Yes, this soup is low in calories and carbs, making it a great option for those looking to lose weight or maintain a healthy diet.

3. Can I make this soup in a slow cooker?

Yes, you can! Simply add all the ingredients to the slow cooker and cook on low for 4-6 hours, or until the cabbage is tender.

4. Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It will last up to 3 months in the freezer.

5. Can I add beans to this soup?

Yes, if you’re not following a strict low-carb diet, you can add beans like kidney beans or black beans for added protein and fiber.

6. Can I use beef broth instead of chicken broth?

Yes, beef broth can be used instead of chicken broth for a richer, heartier flavor.

7. How can I make this soup spicier?

Add red pepper flakes, cayenne pepper, or chopped jalapeños to give the soup a spicy kick.

8. Can I add other vegetables to the soup?

Absolutely! You can add other low-carb vegetables like zucchini, bell peppers, or spinach for added nutrition.

9. Is this soup vegetarian?

This soup is vegetarian as long as you use vegetable broth instead of chicken broth.

10. How can I make this soup more filling?

To make this soup more filling, you can add some protein, such as cooked chicken or sausage, or serve it alongside a side of low-carb bread.

Conclusion

This Low Carb Cabbage Soup is a perfect meal for anyone looking to enjoy a healthy, flavorful dish while keeping things low in carbs. It’s packed with vegetables, herbs, and savory flavors, making it a hearty and satisfying choice. Whether you’re meal prepping for the week or in need of a comforting, easy dinner, this cabbage soup will quickly become a favorite in your recipe collection. Enjoy the warmth and simplicity of this delicious, low-carb soup!

Low Carb Cabbage Soup

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Low Carb Cabbage Soup is a nutritious, filling meal made with healthy ingredients like cabbage, tomatoes, and fresh herbs. This low-carb, budget-friendly soup is perfect for weight loss, meal prepping, or anyone looking for a wholesome and comforting dish.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 6 servings
• Category: Soup
• Method: Stovetop
• Cuisine: American

Ingredients

1 medium head of cabbage, chopped

1 tbsp olive oil

1 onion, diced

2 cloves garlic, minced

2 large tomatoes, diced

4 cups chicken or vegetable broth

1 cup water

1 tbsp apple cider vinegar

1 tsp dried thyme

1 tsp dried oregano

Salt and pepper to taste

1 tbsp fresh parsley, chopped (optional for garnish)

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Instructions

1. Heat olive oil in a large pot over medium heat. Add the diced onion and cook for about 4-5 minutes, until softened.
2. Add the minced garlic and cook for another 1 minute, stirring constantly to avoid burning.
3. Stir in the diced tomatoes and cook for about 5 minutes until they release their juices.
4. Pour in the chicken or vegetable broth and water, then bring the mixture to a simmer.
5. Add the chopped cabbage, apple cider vinegar, dried thyme, oregano, salt, and pepper. Stir well to combine.
6. Cover the pot and let the soup simmer for 30-35 minutes, or until the cabbage is tender and the flavors have melded together.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired.

Notes

• Add red pepper flakes or a chopped jalapeño for extra spice.
• For a protein boost, add cooked chicken, turkey, or sausage.
• For a creamy version, stir in some heavy cream or coconut milk.
• Make it vegetarian by using vegetable broth instead of chicken broth.
• Add extra veggies like zucchini or cauliflower for more nutrition.

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 6g
• Sodium: 600mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 7g
• Protein: 4g
• Cholesterol: 0mg