Lentil Pasta

Why You’ll Love This Recipe

Lentil pasta is the perfect combination of health and flavor. It’s naturally gluten-free when made with lentil-based noodles, rich in protein, and incredibly versatile. The lentils add a slightly nutty flavor and meaty texture, making this dish satisfying even for meat-eaters. It’s easy to customize with vegetables, herbs, and your favorite sauces, and it works well as both a main or a side dish.

Ingredients

• 8 oz lentil pasta (or regular pasta with cooked lentils)

• 1 tbsp olive oil

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 1 cup cooked green or brown lentils

• 1 can (14.5 oz) diced tomatoes

• 1 tsp dried oregano

• 1/2 tsp cumin (optional)

• Salt and pepper to taste

• Fresh parsley or basil, chopped (for garnish)

• Grated Parmesan cheese (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the lentil pasta according to package instructions until al dente. Drain and set aside.

2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.

3. Stir in the garlic and cook for another 30 seconds until fragrant.

4. Add the cooked lentils, diced tomatoes (with juice), oregano, cumin (if using), salt, and pepper. Simmer for 5-7 minutes until the sauce slightly thickens.

5. Add the cooked pasta to the skillet and toss to combine. Adjust seasoning as needed.

6. Garnish with chopped fresh herbs and Parmesan cheese if desired. Serve warm.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 15 minutes

• Total time: 25 minutes

Variations

• Spicy Lentil Pasta: Add red pepper flakes or a splash of hot sauce for a spicier kick.

• Mediterranean Style: Stir in olives, sun-dried tomatoes, and feta cheese for a Mediterranean flair.

• Creamy Version: Mix in a spoonful of ricotta or a splash of cream for a rich and creamy sauce.

• More Veggies: Add spinach, zucchini, or mushrooms for added texture and nutrients.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Reheating: Reheat in a skillet over medium heat with a splash of water or broth, or microwave in a covered container until warmed through.

FAQs

What is lentil pasta made from?

Lentil pasta is made from ground lentils, typically red or green, and is often gluten-free and high in protein.

Is lentil pasta healthier than regular pasta?

Yes, lentil pasta is generally higher in protein and fiber than traditional wheat pasta, making it a more nutritious option.

Can I use regular pasta with lentils in this recipe?

Absolutely. If you don’t have lentil pasta, use any pasta you like and add cooked lentils to the sauce.

Do I need to soak lentils before cooking?

No, lentils do not require soaking. Just rinse them and simmer in water until tender, about 15-20 minutes.

Can I freeze lentil pasta?

Yes, you can freeze it. Let it cool completely and store in a freezer-safe container for up to 2 months.

How can I make the sauce creamier?

You can blend part of the lentil-tomato mixture or stir in a little cream or plant-based milk.

What lentils are best for this dish?

Green or brown lentils hold their shape well and work best. Red lentils tend to break down and become mushy.

Is this recipe vegan?

Yes, it’s vegan if you skip the Parmesan cheese or use a vegan alternative.

Can I make this in advance?

Yes, this dish stores well and is great for meal prep. Just reheat before serving.

What herbs go well with lentil pasta?

Basil, parsley, oregano, thyme, and rosemary all complement the flavors of lentil pasta beautifully.

Conclusion

Lentil pasta is a hearty, wholesome dish that’s as nutritious as it is delicious. With its protein-rich base and endless customization options, it’s a fantastic meal for anyone looking to eat healthier without sacrificing flavor. Easy to make and perfect for leftovers, this dish is a smart choice for busy weeknights and healthy meal prep. Give it a try and discover a new pasta favorite.