Chopped Salad with Olives

Why You’ll Love This Recipe

• Quick to prepare with minimal ingredients

• Refreshing and packed with flavor

• Customizable to suit dietary needs

• Perfect for meal prep or gatherings

• Naturally vegetarian and can be made vegan

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Romaine lettuce, chopped

• Grape tomatoes, quartered

• Persian cucumbers, chopped

• Chickpeas, drained and rinsed

• Red onion, finely chopped

• Pitted Kalamata olives, sliced

• Feta cheese, crumbled

• Fresh parsley, chopped

For the dressing:

• Extra-virgin olive oil

• Red wine vinegar

• Garlic powder

• Salt

• Black pepper

Directions

1. In a large bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper to make the dressing.

2. Add chopped romaine, tomatoes, cucumbers, chickpeas, red onion, olives, feta, and parsley to the bowl.

3. Toss everything gently to coat the ingredients evenly with the dressing.

4. Serve immediately for the best texture and flavor.

Servings and Timing

• Servings: 6

• Prep time: 15 minutes

• Total time: 15 minutes

Variations

• Add grilled chicken or shrimp for protein

• Use spinach or arugula instead of romaine

• Add avocado, bell peppers, or radishes for variety

• Replace feta with vegan cheese for a dairy-free option

• Mix in quinoa or couscous for a grain-based version

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate until ready to serve.

• Reheating: Not recommended, as this is a cold salad. Enjoy straight from the fridge.

FAQs

What kind of olives are best for this salad?

Kalamata olives are ideal for their rich flavor, but green olives or a blend work well too.

Can I prepare this salad in advance?

Yes, chop the ingredients and store them separately. Toss with dressing just before serving.

Is this salad suitable for vegans?

It can be made vegan by omitting the feta or using a plant-based alternative.

What protein can I add to make it a main dish?

Grilled chicken, shrimp, tofu, or canned tuna are great options.

Can I use a different type of lettuce?

Yes, spinach, mixed greens, or arugula are all good substitutes.

How long will the dressing last?

The dressing keeps for up to a week in the refrigerator in a sealed container.

Can I add pasta to this salad?

Absolutely—try orzo or rotini for a pasta-salad twist.

Does this salad travel well?

Yes, just pack the dressing separately and toss before serving.

Can I use canned vegetables?

Fresh is best for texture, but canned chickpeas or olives are perfectly fine.

Is it gluten-free?

Yes, this salad is naturally gluten-free.

Conclusion

Chopped Salad with Olives is a crisp, flavorful dish that comes together quickly and can be tailored to your tastes. With its balance of textures and bold Mediterranean flavors, it’s a reliable go-to for healthy meals or potluck contributions.