Healthy Chicken Salad

Why You’ll Love This Recipe

This chicken salad is satisfying without being heavy, making it perfect for anyone seeking a lighter meal option. It’s high in protein, customizable with your favorite vegetables and seasonings, and easy to prepare. Whether served in a lettuce wrap, on whole grain bread, or alongside a salad, it’s a wholesome option you’ll turn to again and again.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked, shredded chicken breast

• Greek yogurt (or a mix of yogurt and light mayo)

• Celery

• Red onion

• Dijon mustard

• Lemon juice

• Salt

• Black pepper

• Fresh parsley or dill

• Optional: diced apples, grapes, or nuts for added texture and flavor

Directions

1. In a large mixing bowl, combine the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the dressing.

2. Add the shredded chicken, finely diced celery, red onion, and herbs.

3. Mix everything until well combined and evenly coated.

4. Taste and adjust seasoning as needed. For a touch of sweetness or crunch, fold in chopped apples, grapes, or nuts.

5. Chill for at least 30 minutes for the flavors to meld.

6. Serve in lettuce cups, on whole grain bread, or with crackers and veggies.

Servings and Timing

This recipe serves 4 people and takes about 20 minutes to prepare, plus optional chilling time.

Variations

• Avocado Twist: Replace Greek yogurt with mashed avocado for a creamy, dairy-free version.

• Spicy Option: Add chopped jalapeños or a dash of hot sauce for a kick.

• Fruity Blend: Add dried cranberries or fresh orange segments for a sweet balance.

• Low-Carb: Serve in lettuce wraps or on cucumber slices.

• Vegan Version: Replace chicken with chickpeas or tofu and use a vegan yogurt.

Storage/Reheating

Store Healthy Chicken Salad in an airtight container in the refrigerator for up to 3 days. It’s best served cold. Reheating is not recommended as it’s designed to be eaten chilled.

FAQs

What kind of chicken works best?

Cooked and shredded chicken breast is ideal, but rotisserie or leftover grilled chicken also works well.

Can I make this salad ahead of time?

Yes, it’s perfect for meal prep. Make it up to 2-3 days ahead for best freshness.

What can I use instead of Greek yogurt?

You can use plain low-fat yogurt, light mayonnaise, or a blend of both.

How do I keep the salad from being watery?

Use full-fat Greek yogurt or drain excess liquid from your chicken and vegetables before mixing.

Is this recipe gluten-free?

Yes, just ensure any added ingredients like mustard or crackers are gluten-free.

Can I freeze chicken salad?

Freezing is not recommended, as the dairy-based dressing can separate and affect texture.

How can I add more protein?

Add chopped boiled eggs or a scoop of cottage cheese to boost protein content.

What are the best mix-ins?

Try chopped nuts, seeds, dried fruits, or fresh herbs for extra flavor and texture.

Can I use canned chicken?

Yes, drained canned chicken is a quick and easy substitute, though fresh chicken provides better texture.

What should I serve with healthy chicken salad?

Great options include whole grain toast, leafy greens, pita bread, or sliced vegetables.

Conclusion

Healthy Chicken Salad is a flavorful, nutrient-rich option for anyone seeking a lighter yet satisfying meal. It’s quick to prepare, versatile in how it’s served, and easy to customize based on your taste preferences. Whether you’re packing lunch or planning a light dinner, this wholesome chicken salad is a delicious and dependable choice.

Healthy Chicken Salad

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Healthy Chicken Salad is a protein-packed, refreshing dish made with shredded chicken, crisp veggies, and a creamy Greek yogurt dressing—perfect for light lunches, meal prep, or a nutritious snack.

• Author: Laura
• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Total Time: 20 minutes (plus optional 30 minutes chilling time)
• Yield: 4 servings
• Category: Salad
• Method: No-cook
• Cuisine: American
• Diet: Low Fat

Ingredients

2 cups cooked, shredded chicken breast

1/2 cup Greek yogurt (or a mix of yogurt and light mayo)

1/2 cup diced celery

1/4 cup finely chopped red onion

1 tsp Dijon mustard

1 tbsp fresh lemon juice

Salt, to taste

Black pepper, to taste

2 tbsp chopped fresh parsley or dill

Optional: 1/4 cup diced apples, grapes, or chopped nuts

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Instructions

1. In a mixing bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper to create the dressing.
2. Add the shredded chicken, celery, red onion, and parsley or dill to the bowl.
3. Mix thoroughly until all ingredients are well combined and coated with the dressing.
4. If desired, fold in diced apples, grapes, or chopped nuts for added texture and flavor.
5. Cover and chill in the refrigerator for at least 30 minutes before serving.
6. Serve in lettuce wraps, on whole grain bread, or with crackers and sliced veggies.

Notes

• Use full-fat Greek yogurt for a creamier texture and to prevent wateriness.
• For added sweetness and crunch, mix in chopped apples or grapes.
• This salad is great for meal prep and stays fresh for up to 3 days in the fridge.

Nutrition

• Serving Size: 1 cup
• Calories: 220
• Sugar: 2g
• Sodium: 380mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 70mg