Baked Chicken Nuggets

Why You’ll Love This Recipe

• Healthier option: Baked instead of fried, reducing the amount of oil and fat.

• Kid-friendly: A hit with even the pickiest eaters.

• Quick and easy: Simple to prepare with minimal ingredients.

• Freezer-friendly: Make a big batch and freeze for easy meals later.

• Customizable: Easily adjust the seasonings or breading to suit your tastes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

• 1 cup breadcrumbs (panko or regular)

• 1/2 cup grated Parmesan cheese (optional for extra flavor)

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 2 eggs, beaten

• Cooking spray or olive oil for greasing

Directions

1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.

2. Prepare the breading: In a shallow bowl, mix the breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, salt, and pepper.

3. Prepare the egg wash: In another bowl, beat the eggs.

4. Bread the chicken: Dip each piece of chicken into the egg wash, then dredge it in the breadcrumb mixture, pressing gently to coat well.

5. Arrange on baking sheet: Place the breaded chicken pieces on the prepared baking sheet, leaving space between each nugget.

6. Bake: Lightly spray the tops of the nuggets with cooking spray. Bake for 18–20 minutes, flipping halfway through, until golden brown and cooked through.

7. Serve: Serve warm with your favorite dipping sauces like ketchup, honey mustard, or ranch.

Servings and timing

• Servings: 4

• Prep time: 15 minutes

• Cook time: 20 minutes

• Total time: 35 minutes

Variations

• Spicy: Add cayenne pepper or hot sauce to the breadcrumb mix or egg wash.

• Gluten-free: Use gluten-free breadcrumbs.

• Cheesy: Add more Parmesan or even shredded cheddar to the breading.

• Herby: Mix in Italian seasoning or fresh chopped herbs like parsley or thyme.

• Dairy-free: Omit the Parmesan and ensure breadcrumbs are dairy-free.

Storage/Reheating

• Storage: Store cooled nuggets in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the oven at 375°F (190°C) for 5–7 minutes to restore crispiness. Avoid microwaving to keep them crispy.

FAQs

Can I freeze baked chicken nuggets?

Yes, freeze them in a single layer on a baking sheet, then transfer to a freezer bag once frozen. Bake from frozen at 400°F for about 20–25 minutes.

How do I keep baked chicken nuggets crispy?

Use a wire rack on your baking sheet or flip the nuggets halfway through baking and spray lightly with oil.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs are juicier and work very well in this recipe.

What dipping sauces go best with these nuggets?

Ketchup, honey mustard, barbecue sauce, ranch, and buffalo sauce are all great choices.

Can I air fry these nuggets?

Absolutely! Cook them at 400°F for 10–12 minutes, shaking halfway through.

Are baked chicken nuggets healthier than fried?

Yes, baking uses significantly less oil, reducing fat and calories.

Can I add cheese inside the nuggets?

You can mix shredded cheese into the breadcrumb coating or even stuff small cubes inside larger pieces of chicken.

How do I make them extra crispy?

Use panko breadcrumbs and spray the nuggets lightly with oil before baking.

Can I use pre-made breadcrumbs?

Yes, just be sure they’re fresh and seasoned for best results.

How do I know when the nuggets are cooked through?

The chicken should be white and juicy inside with an internal temperature of 165°F (74°C).

Conclusion

Baked Chicken Nuggets are a simple, healthy, and delicious alternative to the traditional fried version. Perfect for family dinners, parties, or meal prepping, they deliver all the flavor and crunch you love with much less guilt. Customize them with your favorite seasonings, pair them with a tasty dipping sauce, and enjoy a meal that’s sure to become a staple in your kitchen.