Cottage Cheese and Egg Flatbread

Why You’ll Love This Recipe

• High in Protein: Packed with protein from both cottage cheese and eggs, it’s perfect for boosting your daily intake.

• Gluten-Free: Naturally gluten-free, ideal for those with dietary restrictions.

• Low Carb: A great bread substitute for those following a low-carb or keto diet.

• Quick and Easy: Minimal ingredients and simple preparation make this recipe accessible even on busy days.

• Versatile: Works well as a wrap, sandwich base, or even a pizza crust.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup cottage cheese (full-fat, low-fat, or fat-free)

• 2 large eggs

• Optional seasonings: garlic powder, Italian seasoning, salt, pepper

Directions

1. Preheat the Oven: Set your oven to 350°F (175°C).

2. Prepare the Baking Sheet: Line a baking sheet with parchment paper and lightly grease it to prevent sticking.

3. Blend Ingredients: In a blender or food processor, combine the cottage cheese, eggs, and any desired seasonings. Blend until completely smooth.

4. Spread the Mixture: Pour the blended mixture onto the prepared baking sheet, spreading it evenly into a thin layer.

5. Bake: Place in the oven and bake for 30-35 minutes, or until the flatbread is set and lightly golden.

6. Cool: Let the flatbread cool slightly before removing from the parchment paper.

7. Serve: Use immediately or store for later use.

Servings and Timing

• Servings: 1 large flatbread (can be cut into desired portions)

• Preparation Time: 5 minutes

• Cooking Time: 30-35 minutes

• Total Time: 35-40 minutes

Variations

• Herbed Flatbread: Add chopped fresh herbs like basil, rosemary, or parsley to the batter.

• Cheesy Version: Mix in shredded cheese such as cheddar or mozzarella for extra flavor.

• Spicy Flatbread: Add a pinch of chili flakes or diced jalapeños to the mixture.

• Sweet Flatbread: Add a touch of cinnamon and a teaspoon of honey for a breakfast-friendly version.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 3 days.

• Freezing: Freeze tightly wrapped flatbreads for up to 1 month. Thaw in the refrigerator before reheating.

• Reheating: Warm in a skillet over medium heat for a few minutes or reheat in a preheated oven at 350°F (175°C) until warmed through.

FAQs

Can I use egg whites instead of whole eggs?

Yes, use approximately 1/3 cup of liquid egg whites to replace 2 whole eggs.

Is this flatbread suitable for a keto diet?

Yes, it is low in carbs and high in protein, fitting perfectly into a keto diet.

Can I make this flatbread without a blender?

Yes, you can mix by hand, but the texture will be a bit more rustic compared to a smooth blend.

What toppings go well with this flatbread?

Avocado, smoked salmon, hummus, grilled vegetables, and deli meats are great topping choices.

Can I double the recipe?

Yes, simply double the ingredients and bake slightly longer if needed.

How do I prevent the flatbread from sticking?

Use well-greased parchment paper to avoid any sticking issues.

Can I use flavored cottage cheese?

Plain cottage cheese is best, but lightly flavored versions can add an interesting twist if desired.

Is this flatbread crispy?

It has a soft, flexible texture, making it ideal for wraps and sandwiches rather than a crispy texture.

Can I add flour to make it thicker?

Adding a small amount of flour will make it thicker and slightly more bread-like but will also add carbs.

What is the nutritional content?

One flatbread typically provides around 20 grams of protein, 10 grams of fat, and 5 grams of carbs, depending on the type of cottage cheese used.

Conclusion

Cottage Cheese and Egg Flatbread is a fantastic, nutritious alternative to traditional bread. It’s easy to make, rich in protein, and wonderfully versatile. Whether you use it as a wrap, a sandwich base, or enjoy it with your favorite toppings, this flatbread will quickly become a favorite go-to recipe for healthy eating.