Why You’ll Love This Recipe

High in Protein: Packed with protein to help you stay full and energized for hours.
Convenient: Prepare them the night before for a grab-and-go breakfast.
Customizable: Easily adjust the flavors, toppings, and mix-ins to your liking.
Nutritious: A great source of fiber, vitamins, and minerals alongside the high protein content.
Perfect for Meal Prep: Make several jars at once for an entire week of healthy breakfasts.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Rolled oats
Protein powder (vanilla, chocolate, or any flavor of choice)
Milk (dairy or plant-based like almond, oat, or soy milk)
Greek yogurt
Chia seeds
Honey or maple syrup (optional for sweetness)
Vanilla extract (optional)
Toppings: fresh berries, nut butter, nuts, seeds, coconut flakes, or cacao nibs

Directions

Mix Dry Ingredients: In a jar or airtight container, combine rolled oats, protein powder, and chia seeds.
Add Wet Ingredients: Pour in the milk, Greek yogurt, vanilla extract (if using), and sweetener if desired. Stir well to ensure everything is evenly mixed and the protein powder is fully dissolved.
Refrigerate: Cover the jar or container and refrigerate overnight, or for at least 4 hours.
Add Toppings and Serve: In the morning, give the oats a good stir. Top with your favorite fruits, nuts, or nut butter before eating.

Servings and Timing

Servings: 1
Preparation Time: 5 minutes
Chilling Time: 4-8 hours (overnight preferred)
Total Time: 5 minutes active + overnight chilling

Variations

Chocolate Lover’s: Use chocolate protein powder and add cacao nibs or mini chocolate chips.
Berry Blast: Stir in fresh or frozen berries before refrigerating or as a topping.
Nutty Delight: Mix in peanut butter or almond butter for extra flavor and healthy fats.
Tropical Twist: Add shredded coconut, pineapple chunks, and a splash of coconut milk.
Low-Sugar Option: Skip the honey or syrup and rely on fruit and protein powder for sweetness.

Storage/Reheating

Storage: Store overnight oats in the refrigerator for up to 3-4 days.
Reheating: These oats are typically eaten cold, but you can warm them in the microwave for about 30-60 seconds if you prefer them warm.

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats don’t soften as well overnight. It’s best to use rolled oats for the right texture.

How much protein does this recipe provide?

Depending on the protein powder and other ingredients used, each serving can offer between 20-30 grams of protein.

Can I skip the Greek yogurt?

Yes, you can replace it with more milk or a dairy-free yogurt alternative.

Is it okay to add the toppings the night before?

Yes, but delicate fruits like bananas might get mushy. For best results, add fresh toppings right before eating.

Can I make a large batch for the week?

Absolutely. Prepare multiple jars at once to have a week’s worth of breakfasts ready.

What if my oats are too thick in the morning?

Stir in a little extra milk until you reach your desired consistency.

Can I make it vegan?

Yes, use plant-based milk, a vegan protein powder, and a dairy-free yogurt.

How do I avoid clumps of protein powder?

Whisk the protein powder with the milk first before adding the other ingredients, or stir thoroughly.

Can I use water instead of milk?

You can, but it may result in a less creamy texture and reduced flavor.

Are overnight oats good for weight loss?

They can be! High Protein Overnight Oats are filling and can support weight loss when part of a balanced diet.

Conclusion

High Protein Overnight Oats are a fantastic way to start your day with a satisfying and nutritious breakfast. Simple to prepare, endlessly customizable, and packed with protein, these oats make healthy eating easy and delicious. Prepare them ahead of time and enjoy a stress-free, high-energy morning!

High Protein Overnight Oats

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High Protein Overnight Oats are a simple, nutritious, and protein-packed breakfast that’s perfect for busy mornings, post-workout meals, or meal prepping. With endless customization options and minimal prep time, this easy recipe helps you stay full, energized, and on track with your health goals.

Author: Laura
Prep Time: 5min
Cook Time: 4-8 hours
Total Time: 5 minutes active + overnight chilling
Yield: 1 serving
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Gluten Free

Ingredients

Rolled oats

Protein powder (vanilla, chocolate, or any preferred flavor)

Milk (dairy or plant-based like almond, oat, or soy milk)

Greek yogurt

Chia seeds

Honey or maple syrup (optional, for sweetness)

Vanilla extract (optional)

Toppings: fresh berries, nut butter, nuts, seeds, coconut flakes, cacao nibs

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Instructions

Mix dry ingredients: In a jar or airtight container, combine rolled oats, protein powder, and chia seeds.
Add wet ingredients: Pour in the milk, Greek yogurt, vanilla extract (if using), and sweetener if desired. Stir thoroughly until everything is well mixed and the protein powder is fully dissolved.
Refrigerate: Cover the container and refrigerate overnight, or for at least 4 hours.
Top and serve: In the morning, stir the oats, add your favorite toppings, and enjoy.

Notes

Chocolate Lover’s Version: Use chocolate protein powder and sprinkle cacao nibs or mini chocolate chips.
Berry Blast: Mix in fresh or frozen berries for a fruity twist.
Nutty Delight: Add peanut butter or almond butter for extra healthy fats.
Tropical Vibes: Add shredded coconut, pineapple, and coconut milk for a tropical flavor.
Low-Sugar Option: Omit the honey or syrup and sweeten naturally with fruits.