Name: Healthy Chicken and Veggies
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; ½ teaspoon paprika; ¼ teaspoon chili powder (optional); Salt and pepper to taste; 1 small yellow onion, thinly sliced; 1 small red bell pepper, cut into 1-inch chunks; 1 small yellow bell pepper, cut into 1-inch chunks; 1 medium zucchini, sliced; 1 small head broccoli, cut into florets; ¼ cup low-sodium chicken broth; Chopped fresh parsley for garnish

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Why You’ll Love This Recipe

Packed with Nutrients: This dish combines protein-rich chicken with nutrient-dense vegetables, making it a balanced and healthy option.
Quick and Easy: Ready in just 30 minutes, this meal is ideal for busy days.
Customizable: You can swap vegetables or adjust the spices to suit your preferences.
Low-Carb and Keto-Friendly: This dish is low in carbohydrates, making it a great option for those on keto or low-carb diets.
Meal Prep Friendly: It stores well for leftovers, making it perfect for meal prepping.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried rosemary
½ teaspoon paprika
¼ teaspoon chili powder (optional)
Salt and pepper to taste
1 small yellow onion, thinly sliced
1 small red bell pepper, cut into 1-inch chunks
1 small yellow bell pepper, cut into 1-inch chunks
1 medium zucchini, sliced
1 small head broccoli, cut into florets
¼ cup low-sodium chicken broth
Chopped fresh parsley for garnish

Directions

Prepare the Chicken: In a large bowl, combine the chicken pieces with salt, pepper, garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Drizzle with 1 tablespoon of olive oil and toss to coat evenly.
Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 6–8 minutes, or until browned on all sides and cooked through. Remove the chicken from the skillet and set it aside.
Sauté the Vegetables: In the same skillet, add the sliced onion, bell peppers, zucchini, and broccoli. Season with salt and pepper. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender-crisp.
Combine Chicken and Vegetables: Return the cooked chicken to the skillet with the vegetables. Add the chicken broth and stir to combine, scraping up any browned bits from the bottom of the skillet. Cook for an additional 2–3 minutes, until heated through and the broth has slightly reduced.
Garnish and Serve: Remove from heat and sprinkle with chopped fresh parsley. Serve immediately.

Servings and Timing

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 15–20 minutes
Total Time: 25–30 minutes

Variations

Spicy Kick: Add diced jalapeños or a dash of hot sauce to the chicken seasoning for extra heat.
Cheesy Delight: Sprinkle shredded cheese over the chicken and vegetables during the last few minutes of cooking and let it melt.
Asian-Inspired: Replace the chicken broth with low-sodium soy sauce and add a teaspoon of sesame oil for an Asian twist.
Mediterranean Twist: Incorporate olives, cherry tomatoes, and a sprinkle of feta cheese for a Mediterranean flavor.
Low-Carb Option: Serve over cauliflower rice instead of regular rice.

Storage/Reheating

Storage: Allow the dish to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days.
Freezing: This dish freezes well. Place cooled chicken and vegetables in a freezer-safe container and freeze for up to 2 months.
Reheating: Reheat in a skillet over medium heat until warmed through. If frozen, thaw overnight in the refrigerator before reheating.

FAQs

What vegetables can I use in this recipe?

You can use a variety of vegetables such as carrots, green beans, mushrooms, or asparagus. Feel free to mix and match based on your preferences.

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used in place of breasts. They may require slightly longer cooking time.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as the chicken broth used is gluten-free and all seasonings are free from gluten-containing additives.

How can I make this dish spicier?

You can add diced jalapeños, red pepper flakes, or a dash of hot sauce to increase the heat level of this dish.

Can I prepare this dish ahead of time?

Yes, you can chop the vegetables and marinate the chicken in advance. Store them separately in the refrigerator until you’re ready to cook.

What can I serve with this dish?

This dish pairs well with rice, quinoa, or a side salad. For a low-carb option, serve over cauliflower rice or zucchini noodles.

Can I use frozen vegetables?

Fresh vegetables are recommended for the best texture and flavor, but you can use frozen vegetables if necessary. Just be sure to thaw and drain them well before cooking.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Can I freeze leftovers?

Yes, you can freeze the leftovers for up to 2 months. Just be sure to allow the dish to cool completely before freezing.

How do I reheat frozen leftovers?

To reheat frozen leftovers, thaw the dish overnight in the refrigerator and then reheat in a skillet over medium heat until warmed through.

Conclusion

Healthy Chicken and Veggies is the perfect meal for anyone seeking a balanced, flavorful dish that’s easy to make and full of nutritious ingredients. Whether for a quick dinner or as part of your meal prep for the week, this recipe offers flexibility, taste, and the health benefits of lean protein and fresh vegetables. Try it today for a delicious and wholesome meal!

Healthy Chicken and Veggies

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Healthy Chicken and Veggies is a nutritious, one-pan meal that combines lean chicken with fresh vegetables, making it the perfect option for a quick, wholesome dinner or meal prep. Packed with protein, fiber, and essential nutrients, this dish is customizable, low-carb, and ready in just 30 minutes. A great choice for busy weeknights or a healthy lunch option!

Author: Laura
Prep Time: 10min
Cook Time: 15min
Total Time: 30min
Yield: 4servings
Category: Main Course
Method: Sautéing
Cuisine: American
Diet: Vegetarian

Instructions

Prepare the Chicken: In a large bowl, combine the chicken pieces with salt, pepper, garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Drizzle with 1 tablespoon of olive oil and toss to coat evenly.
Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 6-8 minutes, or until browned on all sides and cooked through. Remove the chicken from the skillet and set it aside.
Sauté the Vegetables: In the same skillet, add the sliced onion, bell peppers, zucchini, and broccoli. Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
Combine Chicken and Vegetables: Return the cooked chicken to the skillet with the vegetables. Add the chicken broth and stir to combine, scraping up any browned bits from the bottom of the skillet. Cook for an additional 2-3 minutes, until heated through and the broth has slightly reduced.
Garnish and Serve: Remove from heat and sprinkle with chopped fresh parsley. Serve immediately.

Notes

Spicy Kick: Add diced jalapeños or a dash of hot sauce to the chicken seasoning for extra heat.
Cheesy Delight: Sprinkle shredded cheese over the chicken and vegetables during the last few minutes of cooking and let it melt.
Asian-Inspired: Replace the chicken broth with low-sodium soy sauce and add a teaspoon of sesame oil for an Asian twist.
Mediterranean Twist: Incorporate olives, cherry tomatoes, and a sprinkle of feta cheese for Mediterranean flavor.
Low-Carb Option: Serve over cauliflower rice instead of regular rice.