Burrito Bowls

Why You’ll Love This Recipe

• Customizable: You can tailor each bowl to your liking by adding or removing ingredients based on preferences or dietary needs.

• Healthy & Balanced: Burrito Bowls offer a great balance of protein, veggies, and healthy fats, making them a nourishing meal.

• Easy & Quick: This recipe can be made in 30 minutes or less, making it perfect for busy days.

• Meal Prep-Friendly: Burrito Bowls can be prepped in advance, making them ideal for busy lunches or dinner during the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups cooked rice (white, brown, or cauliflower rice)

• 1 lb (450g) chicken breast or ground beef, cooked and seasoned

• 1 can black beans, drained and rinsed

• 1 cup corn kernels (fresh, frozen, or canned)

• 1 avocado, sliced

• 1 cup cherry tomatoes, halved

• 1/2 cup red onion, diced

• 1/2 cup shredded cheese (optional)

• 1/4 cup cilantro, chopped

• Lime wedges for garnish

• Sour cream or Greek yogurt (optional)

• Salsa or pico de gallo (optional)

Directions

1. Cook your rice according to package instructions and set aside.

2. In a skillet, cook your protein (chicken breast or ground beef), seasoning it with your choice of spices (such as cumin, chili powder, garlic powder, salt, and pepper) until fully cooked.

3. While the protein is cooking, heat the black beans and corn in separate pots or in the microwave.

4. Once the rice and protein are ready, assemble your burrito bowls: start with a base of rice, then layer on the protein, beans, corn, avocado, cherry tomatoes, and red onion.

5. Top each bowl with shredded cheese, cilantro, and a squeeze of fresh lime juice.

6. Add optional toppings like sour cream or Greek yogurt, and salsa or pico de gallo.

7. Serve and enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Vegetarian: Skip the meat and double the beans, or add grilled vegetables like zucchini, peppers, and onions for a veggie-packed version.

• Spicy: Add sliced jalapeños or use a spicy salsa for extra heat.

• Low-Carb: Use cauliflower rice instead of regular rice for a low-carb version of the dish.

• Extra Protein: Add a fried egg on top for extra protein and richness.

Storage/Reheating

• Refrigerator: Store any leftovers in airtight containers for up to 3 days.

• Freezer: You can freeze the rice and protein separately for up to 2 months.

• Reheating: Reheat in the microwave for 1-2 minutes or on the stove in a skillet, adding a splash of water to prevent the rice from drying out.

FAQs

Can I make burrito bowls ahead of time?

Yes, you can prepare most ingredients in advance and store them separately. Assemble the bowls just before serving.

How can I make the rice fluffier?

To make the rice fluffier, rinse it before cooking to remove excess starch and cook it with the right water-to-rice ratio.

Can I use a different protein besides chicken or beef?

Absolutely! You can use turkey, pork, shrimp, or even tofu for a vegetarian option.

Are burrito bowls gluten-free?

Yes, burrito bowls are naturally gluten-free as long as you use gluten-free rice and tortillas (if you decide to add them).

Can I use frozen veggies?

Yes, frozen corn, peppers, or other vegetables work just as well in this recipe. Just make sure to cook or heat them before adding to the bowl.

How do I keep burrito bowls from getting soggy?

To avoid soggy bowls, keep ingredients like the rice and beans separate until you’re ready to assemble. Also, avoid adding too much salsa or sour cream until just before serving.

Can I use brown rice instead of white rice?

Yes, brown rice is a great option for added fiber and a nutty flavor.

Can I use store-bought salsa or pico de gallo?

Yes, store-bought salsa or pico de gallo is a convenient and flavorful option, but homemade is always a great alternative.

How can I make burrito bowls spicier?

Add sliced jalapeños, a spicy salsa, or a sprinkle of chili flakes to add heat.

How do I store leftover rice?

Keep leftover rice in an airtight container in the fridge for up to 3 days. Make sure to cool it completely before refrigerating.

Conclusion

Burrito Bowls are a delicious, versatile meal that can be customized to suit any taste. With a mix of fresh ingredients, protein, and savory toppings, they’re a satisfying dish that’s easy to prepare and perfect for any occasion. Whether you’re making them for a weeknight dinner or meal prepping for the week, these bowls will quickly become a favorite!

Burrito Bowls

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Burrito Bowls are a customizable, healthy meal that combines protein, rice, veggies, and delicious toppings in a convenient, bowl-style presentation. Quick to make in 30 minutes or less, they’re perfect for busy weeknights or meal prepping. Packed with flavor and nutrients, these bowls can be tailored to fit your preferences and dietary needs.

• Author: Laura
• Prep Time: 10min
• Cook Time: 20min
• Total Time: 30min
• Yield: 4servings
• Category: Main Course
• Method: Cooking, Assembling
• Cuisine: Mexican
• Diet: Gluten Free

Ingredients

2 cups cooked rice (white, brown, or cauliflower rice)

1 lb (450g) chicken breast or ground beef, cooked and seasoned

1 can black beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

1 avocado, sliced

1 cup cherry tomatoes, halved

1/2 cup red onion, diced

1/2 cup shredded cheese (optional)

1/4 cup cilantro, chopped

Lime wedges for garnish

Sour cream or Greek yogurt (optional)

Salsa or pico de gallo (optional)

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Instructions

1. Cook the Rice: Prepare rice according to package instructions and set aside.

2. Cook the Protein: In a skillet, cook the chicken or ground beef, seasoning with cumin, chili powder, garlic powder, salt, and pepper until fully cooked.

3. Heat the Beans and Corn: Warm the black beans and corn in separate pots or microwave them.

4. Assemble the Bowls: Start with a base of rice in each bowl. Layer with protein, beans, corn, avocado, cherry tomatoes, and red onion.

5. Add Toppings: Top each bowl with shredded cheese, cilantro, and a squeeze of fresh lime juice. Add sour cream, Greek yogurt, or salsa/pico de gallo if desired.

6. Serve: Enjoy your flavorful burrito bowls!

Notes

• Vegetarian Option: Skip the meat and double the beans or add grilled veggies like zucchini and peppers.

• Spicy Version: Add sliced jalapeños or a spicy salsa for extra heat.

• Low-Carb Option: Use cauliflower rice instead of regular rice.

• Extra Protein: Top with a fried egg for added richness.