Salami Egg Cups 

Why You’ll Love This Recipe

Salami Egg Cups are the perfect balance of savory and satisfying. The crispy edges of the salami create a crunchy texture that pairs beautifully with the soft, tender eggs. This recipe is versatile and can be enjoyed for breakfast, brunch, or even as a snack. They are quick to make, can be easily customized with additional toppings, and are ideal for meal prep. Whether you’re looking for a low-carb option or just want a delicious twist on your usual eggs, these Salami Egg Cups will hit the spot!

Ingredients

• 6 slices of salami

• 6 eggs

• 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite variety)

• Salt and pepper to taste

• Fresh herbs (optional, such as parsley or chives, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 375°F (190°C).

2. Lightly grease a muffin tin with cooking spray or butter.

3. Place one slice of salami into each muffin cup, forming a little cup shape.

4. Crack an egg into each salami cup. If you prefer your eggs scrambled, you can lightly beat them before adding them to the cups.

5. Season with salt and pepper to taste.

6. Sprinkle a little shredded cheese on top of each egg.

7. Place the muffin tin in the preheated oven and bake for 10-12 minutes or until the eggs are cooked to your desired doneness.

8. Remove from the oven and let cool for a couple of minutes before carefully removing the salami egg cups from the tin.

9. Garnish with fresh herbs if desired and serve immediately.

Servings and Timing

• Servings: 6 egg cups (1 per person)

• Prep time: 5 minutes

• Cook time: 10-12 minutes

• Total time: 15-17 minutes

Variations

• Vegetarian Option: Replace the salami with a slice of ham, turkey, or a vegetable-based wrap for a lighter, vegetarian option.

• Add Veggies: Include sautéed spinach, onions, or bell peppers for added flavor and nutrition.

• Cheese Options: Experiment with different cheeses like goat cheese, feta, or even a spicy pepper jack for a different flavor profile.

• Spices and Herbs: Spice things up by adding red pepper flakes or smoked paprika for a smoky kick. Fresh herbs like basil or thyme can be sprinkled on top for a fragrant finish.

Storage/Reheating

• Storage: Once cooled, store any leftover Salami Egg Cups in an airtight container in the fridge for up to 3 days.

• Reheating: To reheat, simply place the cups in a microwave-safe dish and heat for 20-30 seconds or until warmed through. Alternatively, you can reheat them in the oven at 350°F (175°C) for 5-7 minutes.

FAQs

1. Can I use a different type of meat instead of salami?

Yes! You can use other deli meats like ham, turkey, or even bacon to create your egg cups. The idea is to use a meat that can hold the shape and provide a crunchy texture.

2. How do I know when the eggs are cooked to my liking?

If you prefer your eggs runny, bake them for about 10 minutes. For a firmer texture, bake them closer to 12 minutes. Keep an eye on them so they don’t overcook.

3. Can I make these Salami Egg Cups ahead of time?

Absolutely! You can prepare the egg cups and store them in the fridge. Just reheat them in the microwave or oven before serving.

4. Are Salami Egg Cups suitable for a keto diet?

Yes! This recipe is low-carb and perfect for those following a keto or low-carb lifestyle.

5. Can I use a muffin tin with larger cups?

Yes, you can use a larger muffin tin, but keep in mind the cook time may increase slightly. Make sure the egg fits comfortably in the larger cup.

6. How can I make these egg cups spicier?

Add chili flakes, hot sauce, or spicy sausage to amp up the heat. You can also try a spicy cheese like pepper jack.

7. Can I use scrambled eggs instead of whole eggs?

Yes! If you prefer scrambled eggs, simply whisk them before pouring into the salami cups. This will create a fluffier texture.

8. Can I freeze Salami Egg Cups?

You can freeze the cooked egg cups for up to 1 month. Make sure they are fully cooled before freezing. To reheat, place them in the microwave or oven directly from frozen.

9. Can I make these without cheese?

Yes, you can omit the cheese if you prefer a dairy-free version. The salami and eggs still provide plenty of flavor on their own.

10. How can I make these egg cups more flavorful?

Add your favorite spices like garlic powder, onion powder, or smoked paprika for extra flavor. Fresh herbs like chives, parsley, or dill also complement the eggs nicely.

Conclusion

Salami Egg Cups are a tasty and simple way to enjoy eggs with a savory twist. They’re quick to make, customizable, and perfect for a low-carb or keto-friendly meal. Whether you’re making them for breakfast, brunch, or as a snack, these egg cups are sure to satisfy your cravings. Enjoy them fresh from the oven or store them for an easy meal later in the week.

Salami Egg Cups 

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Salami Egg Cups are a savory, low-carb breakfast or snack option that combines crispy salami with perfectly cooked eggs, making them a delicious and protein-packed meal. Perfect for keto or low-carb diets, these egg cups are quick to make, easy to customize with your favorite toppings, and can be enjoyed for breakfast, brunch, or as a snack. Add cheese, veggies, or spices to create your ideal flavor profile!

• Author: Laura
• Prep Time: 5min
• Cook Time: 10min
• Total Time: 17min
• Yield: 6 egg cups (1 per person)
• Category: Breakfast
• Method: Baking
• Cuisine: American

Ingredients

6 slices of salami

6 eggs

1/4 cup shredded cheese (cheddar, mozzarella, or your favorite variety)

Salt and pepper to taste

Fresh herbs (optional, such as parsley or chives, for garnish)

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Instructions

1. Preheat your oven to 375°F (190°C).

2. Lightly grease a muffin tin with cooking spray or butter.

3. Place one slice of salami into each muffin cup, forming a cup shape.

4. Crack an egg into each salami cup. If you prefer scrambled eggs, beat the eggs lightly before adding to the cups.

5. Season with salt and pepper to taste.

6. Sprinkle shredded cheese on top of each egg.

7. Bake in the preheated oven for 10-12 minutes, or until the eggs are cooked to your desired doneness.

8. Remove from the oven and let cool for a couple of minutes. Carefully remove the egg cups from the tin.

9. Garnish with fresh herbs and serve immediately.

Notes

• Variations: For a vegetarian version, replace salami with ham, turkey, or a vegetable-based wrap. Add veggies like sautéed spinach, onions, or bell peppers for extra flavor.

• Storage/Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 20-30 seconds or in the oven at 350°F (175°C) for 5-7 minutes.

• Freezing: These egg cups can be frozen for up to 1 month. Be sure to fully cool them before freezing. Reheat directly from frozen in the microwave or oven.