Why You’ll Love This Recipe

This recipe is a dream for anyone who loves a healthy, convenient breakfast that’s both satisfying and indulgent. With the combination of creamy oats, sweet banana, and chocolate protein, you get a meal that’s rich in protein and fiber, making it perfect for muscle recovery or simply curbing your hunger in a delicious way. It’s a no-cook, grab-and-go breakfast that’s incredibly easy to prepare the night before and offers a perfect balance of nutrients to start your day right.

Ingredients

1/2 cup rolled oats
1 scoop chocolate protein powder
1/2 cup milk (dairy or non-dairy)
1/2 cup Greek yogurt
1 tablespoon chia seeds
1/2 banana, sliced
1 tablespoon honey or maple syrup (optional for added sweetness)
1/2 teaspoon vanilla extract
A pinch of salt (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a jar or a small bowl, combine the rolled oats, chocolate protein powder, chia seeds, and salt.
Add the milk, Greek yogurt, and vanilla extract. Stir until everything is well combined.
Slice the banana and add the slices to the mixture. You can either stir them in or leave them on top for a more decorative look.
If you like a sweeter taste, drizzle in honey or maple syrup.
Stir everything together, cover, and refrigerate overnight (or for at least 4-6 hours).
In the morning, give the oats a quick stir, and enjoy your creamy, protein-packed breakfast!

Servings and Timing

Servings: 1
Prep time: 5 minutes
Rest time: 4-6 hours or overnight
Total time: 5 minutes (plus rest time)

Variations

Vegan Version: Swap the Greek yogurt and milk for non-dairy alternatives such as coconut yogurt and almond milk. Make sure your protein powder is plant-based.
Peanut Butter Protein Oats: Add a tablespoon of peanut butter for extra creaminess and flavor.
Berry Version: Replace the banana with your favorite berries like strawberries, raspberries, or blueberries for a fresh twist.
Nuts & Seeds: Add a handful of your favorite nuts, like almonds or walnuts, or additional seeds like flaxseeds for an extra crunch.

Storage/Reheating

Storage: Store the overnight oats in an airtight container in the fridge for up to 3 days.
Reheating: This recipe is typically enjoyed cold, but if you prefer to warm it up, microwave it for 30-45 seconds, then stir and enjoy.

FAQs

1. Can I use instant oats instead of rolled oats?

Yes, instant oats can be used, but rolled oats tend to have a better texture and soak up the liquid more effectively.

2. Can I make this recipe ahead of time for multiple days?

Absolutely! This recipe is perfect for meal prepping. You can prepare several jars and store them in the fridge for up to 3 days.

3. Can I use a different flavor of protein powder?

Yes, feel free to use any flavor of protein powder you like. Vanilla or peanut butter protein powders work great as well.

4. Is this recipe suitable for a gluten-free diet?

Yes, as long as you use certified gluten-free oats, this recipe is naturally gluten-free.

5. Can I skip the Greek yogurt?

Yes, you can skip the Greek yogurt if you prefer a dairy-free option, or simply use more milk or a non-dairy yogurt alternative.

6. How can I make these oats sweeter?

You can add extra honey, maple syrup, or even stevia to taste. You can also use a sweeter milk alternative like vanilla almond milk.

7. Can I freeze the overnight oats?

While the texture might change slightly, you can freeze the oats for up to 1 month. Just let them thaw overnight in the fridge before eating.

8. Can I use water instead of milk?

Yes, you can use water, but the oats will be less creamy and not as rich in flavor. For a more indulgent texture, milk is preferable.

9. Can I add protein from a different source, like collagen?

Yes, you can substitute the chocolate protein powder with collagen or any other protein source, but the texture and flavor may vary.

10. How do I make the oats less thick?

If the oats are too thick for your liking, you can add a bit more milk or water until you reach your desired consistency.

Conclusion

These Chocolate Protein Overnight Oats with Banana are a simple, tasty, and nutritious breakfast that’s perfect for busy mornings. With their protein-packed ingredients, natural sweetness, and satisfying texture, they’ll keep you fueled and full until your next meal. Try this recipe today and enjoy a healthy, convenient breakfast that tastes like dessert!

Chocolate Protein Overnight Oats with Banana

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Start your day with a deliciously healthy breakfast—Chocolate Protein Overnight Oats with Banana! Packed with protein, fiber, and the natural sweetness of banana, this no-cook breakfast is perfect for busy mornings. Make it the night before, and enjoy a creamy, satisfying meal that keeps you full and energized. Easy to customize, this recipe is a nutritious and indulgent way to fuel your day!

Author: Laura
Prep Time: 5min
Cook Time: 4-6 hours or overnight
Total Time: 5 minutes
Yield: Serves 1
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Gluten Free

Instructions

In a jar or small bowl, combine the rolled oats, chocolate protein powder, chia seeds, and salt.
Add the milk, Greek yogurt, and vanilla extract. Stir until well combined.
Slice the banana and either stir it in or leave it on top for a decorative touch.
For extra sweetness, drizzle in honey or maple syrup.
Stir everything together, cover, and refrigerate overnight (or for at least 4-6 hours).
In the morning, give the oats a quick stir, and enjoy your creamy, protein-packed breakfast!

Notes

Variations: For a vegan version, swap the Greek yogurt and milk for non-dairy alternatives like coconut yogurt and almond milk. Try adding a tablespoon of peanut butter for extra creaminess or switch out the banana for fresh berries for a refreshing twist.
Storage/Reheating: Store overnight oats in an airtight container in the fridge for up to 3 days. They’re typically enjoyed cold, but you can microwave them for 30-45 seconds if you prefer them warm.
Freezing: You can freeze the oats for up to 1 month. Thaw them overnight in the fridge before enjoying.