Name: Cajun Chicken With Sweet Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Cuisine: Cajun
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons Cajun seasoning; 1 tablespoon olive oil; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 green bell pepper, sliced; 1 medium onion, sliced; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon paprika; Salt and pepper to taste; 1 tablespoon fresh parsley, chopped (optional for garnish)

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Why You’ll Love This Recipe

If you enjoy bold, zesty flavors, this Cajun Chicken with Sweet Peppers recipe will definitely impress. The Cajun seasoning infuses the chicken with a perfect balance of heat and earthiness, while the sweetness of the peppers adds a nice contrast. This recipe is quick to prepare, making it ideal for busy weeknights, but also special enough to serve for guests. Plus, it’s packed with protein and veggies, making it both nutritious and satisfying.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 boneless, skinless chicken breasts
2 tablespoons Cajun seasoning
1 tablespoon olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 medium onion, sliced
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
1 tablespoon fresh parsley, chopped (optional for garnish)

Directions

In a small bowl, combine the Cajun seasoning, thyme, paprika, salt, and pepper.
Rub the seasoning mixture evenly over both sides of the chicken breasts.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the seasoned chicken breasts to the skillet. Cook for about 6-7 minutes per side, or until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set it aside.
In the same skillet, add the sliced bell peppers, onion, and minced garlic. Sauté for 5-7 minutes, or until the vegetables are softened and lightly caramelized.
Slice the cooked chicken breasts and add them back to the skillet with the peppers and onions. Stir to combine, and cook for another 2-3 minutes to heat everything through.
Garnish with fresh parsley (optional) and serve immediately.

Servings and timing

This recipe serves 4 people and takes approximately 25-30 minutes to prepare and cook.

Variations

Add some heat: If you like things extra spicy, add some chopped jalapeños or a dash of hot sauce when sautéing the vegetables.
Use different vegetables: Feel free to experiment with other vegetables, such as zucchini or mushrooms, for a twist on the traditional bell peppers.
Make it creamy: For a creamier version, you can stir in a couple of tablespoons of heavy cream or cream cheese at the end of cooking.
Use thighs instead of breasts: If you prefer dark meat, substitute chicken thighs for the breasts.

Storage/reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Reheating: Reheat in a skillet over medium heat until warmed through, or microwave in 30-second intervals until hot.

FAQs

How can I make this dish less spicy?

To reduce the spiciness, use less Cajun seasoning or opt for a mild version. You can also omit any additional spicy ingredients, like hot sauce or jalapeños.

Can I use frozen chicken breasts?

Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cooking to ensure even cooking.

What can I serve this with?

This Cajun chicken goes well with rice, quinoa, roasted potatoes, or a simple green salad.

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can prep the chicken and vegetables in advance and cook it just before serving.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, as it doesn’t contain any wheat or gluten-based ingredients.

Can I make this dish in the oven instead of on the stovetop?

Yes, you can bake the seasoned chicken breasts in the oven at 375°F (190°C) for 20-25 minutes until cooked through, then sauté the peppers and onions separately.

How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (74°C). You can check this with a meat thermometer.

Can I use a different seasoning blend?

Yes, if you prefer a different flavor profile, you can experiment with other seasoning blends like Italian seasoning, taco seasoning, or even lemon pepper.

What if I don’t have fresh parsley?

Fresh parsley is optional for garnish, but if you don’t have any, you can skip it or use another fresh herb, such as cilantro or basil.

How can I make this dish spicier?

Add extra Cajun seasoning or a pinch of cayenne pepper, or include fresh chili peppers when cooking the vegetables to increase the heat level.

Conclusion

Cajun Chicken with Sweet Peppers is a delicious and quick dinner option that’s packed with bold flavors and colorful veggies. Whether you’re a fan of spicy foods or looking for a healthy, satisfying meal, this dish hits all the right notes. With minimal ingredients and prep time, it’s perfect for busy nights but still full of flavor.

Cajun Chicken With Sweet Peppers

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Cajun Chicken with Sweet Peppers is a vibrant, flavorful dish that combines seasoned chicken with the sweetness of bell peppers and earthy Cajun spices. Perfect for busy weeknights or entertaining guests, this quick and easy recipe delivers a satisfying meal packed with protein and veggies. The balance of heat from the Cajun seasoning and the sweetness of the peppers makes every bite a delicious experience.

Author: Laura
Prep Time: 10min
Cook Time: 15min
Total Time: 30min
Yield: 4servings
Category: Main Course
Method: Stovetop
Cuisine: Cajun, Southern
Diet: Gluten Free

Instructions

In a small bowl, combine the Cajun seasoning, thyme, paprika, salt, and pepper.
Rub the seasoning mixture evenly over both sides of the chicken breasts.
Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-7 minutes per side, or until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set it aside.
In the same skillet, add the sliced bell peppers, onion, and minced garlic. Sauté for 5-7 minutes, or until the vegetables are softened and lightly caramelized.
Slice the cooked chicken breasts and add them back to the skillet with the peppers and onions. Stir to combine, cooking for another 2-3 minutes to heat everything through.
Garnish with fresh parsley (optional) and serve immediately.

Notes

Add some heat: For extra spiciness, add chopped jalapeños or hot sauce when sautéing the vegetables.
Vegetable variation: Experiment with other vegetables such as zucchini or mushrooms for a twist on the classic peppers.
Creamy option: Stir in a couple of tablespoons of heavy cream or cream cheese at the end of cooking for a creamy version.
Use thighs instead of breasts: For a juicier, richer flavor, substitute chicken thighs for the breasts.