Prawn Orzo with Sun-Dried Tomatoes

Why You’ll Love This Recipe

Prawn Orzo with Sun-Dried Tomatoes is a flavorful, protein-packed dish that combines succulent prawns with the delicate texture of orzo and the rich, tangy taste of sun-dried tomatoes. It’s an easy-to-make, one-pan meal that’s perfect for dinner or lunch. The combination of seafood, pasta, and bold Mediterranean flavors makes this a satisfying and healthy dish.

Ingredients

• 1 lb prawns, peeled and deveined

• 1 cup orzo pasta

• 1 tbsp olive oil

• 1 small onion, diced

• 2 cloves garlic, minced

• ½ cup sun-dried tomatoes, chopped

• ½ cup chicken or vegetable broth

• 1 tbsp fresh basil, chopped

• Salt and pepper, to taste

• 1 tbsp Parmesan cheese (optional, for garnish) (Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the orzo according to package instructions. Drain and set aside.

2. Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, and sauté until softened, about 3-4 minutes.

3. Add the prawns to the skillet and cook for 2-3 minutes per side until they turn pink and are fully cooked.

4. Stir in the chopped sun-dried tomatoes and chicken broth. Cook for an additional 2-3 minutes to allow the flavors to combine.

5. Add the cooked orzo to the skillet and toss to combine with the prawns and tomatoes.

6. Season with salt, pepper, and fresh basil. If desired, sprinkle with Parmesan cheese before serving.

7. Serve immediately.

Servings and Timing

• Servings: 2-3

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

Variations

• Swap the prawns for chicken, scallops, or a plant-based protein like tofu for a different version.

• Add spinach, zucchini, or bell peppers for extra veggies.

• Use feta cheese instead of Parmesan for a different flavor twist.

Storage/Reheating

• Store leftovers in an airtight container in the fridge for up to 2 days.

• Reheat in the microwave or on the stovetop, adding a bit of broth or water to keep it moist.

FAQs

Can I use frozen prawns?

Yes, frozen prawns can be used. Just make sure they are thawed properly before cooking.

Can I make this dish without orzo?

Yes, you can substitute the orzo with other types of pasta, quinoa, or rice for a different texture.

How do I prevent the prawns from overcooking?

Cook the prawns just until they turn pink and opaque. Overcooking them will make them tough and rubbery.

Can I make this recipe vegetarian?

Yes, you can omit the prawns and add extra vegetables like mushrooms, zucchini, or even chickpeas for a vegetarian version.

What can I substitute for sun-dried tomatoes?

If you don’t have sun-dried tomatoes, you can use fresh tomatoes, roasted red peppers, or even olives for a different flavor.

How spicy is this recipe?

This recipe is not spicy by default, but you can add red pepper flakes or chili powder for some heat.

Can I prepare this recipe ahead of time?

You can prep the ingredients ahead of time and store them separately. It’s best to cook the prawns just before serving to keep them tender.

How do I make this dish gluten-free?

To make this dish gluten-free, simply use gluten-free pasta or quinoa as a substitute for the orzo.

Can I add more herbs to the recipe?

Yes, you can add herbs like thyme, oregano, or parsley for added flavor.

How long will the leftovers last in the fridge?

Leftovers will last up to 2 days in the fridge. However, it’s best to eat it fresh to enjoy the prawns at their best.

Conclusion

Prawn Orzo with Sun-Dried Tomatoes is a quick, flavorful, and protein-packed dish that’s perfect for busy days when you need something satisfying. The juicy prawns, orzo pasta, and rich sun-dried tomatoes come together to create a Mediterranean-inspired meal that’s healthy, delicious, and easy to make.

Prawn Orzo with Sun-Dried Tomatoes

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Prawn Orzo with Sun-Dried Tomatoes is a delightful, one-pan meal perfect for lunch or dinner. This recipe combines succulent prawns with tender orzo pasta, sun-dried tomatoes, and fresh basil, creating a dish that’s both healthy and packed with Mediterranean flavors. Whether you’re looking for a quick meal or something to impress guests, this flavorful, protein-packed recipe is simple to prepare and sure to satisfy

• Author: Laura
• Prep Time: 10min
• Cook Time: 15min
• Total Time: 25min
• Yield: 2-3 servings
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

1 lb prawns, peeled and deveined

1 cup orzo pasta

1 tbsp olive oil

1 small onion, diced

2 cloves garlic, minced

½ cup sun-dried tomatoes, chopped

½ cup chicken or vegetable broth

1 tbsp fresh basil, chopped

Salt and pepper, to taste

1 tbsp Parmesan cheese (optional, for garnish)

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Instructions

• Cook the orzo according to package instructions. Drain and set aside.

• Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing for 3-4 minutes until softened.

• Add the prawns to the skillet and cook for 2-3 minutes per side until they turn pink and are fully cooked.

• Stir in the chopped sun-dried tomatoes and chicken broth, cooking for an additional 2-3 minutes to allow the flavors to meld.

• Add the cooked orzo to the skillet, tossing to combine with the prawns and tomatoes.

• Season with salt, pepper, and fresh basil. Garnish with Parmesan cheese if desired, and serve immediately.

Notes

• You can substitute the prawns with chicken, scallops, or tofu for a different protein option.

• Feel free to add extra vegetables like spinach, zucchini, or bell peppers for added nutrition.

• Feta cheese works as a great alternative to Parmesan for a Mediterranean twist.

• This recipe can be made gluten-free by using gluten-free pasta or quinoa instead of orzo