Crispy Black Bean Tacos

Why You’ll Love This Recipe

These Crispy Black Bean Tacos are easy to make, filled with protein-rich black beans, and offer a perfect balance of crispy and tender textures. Whether you’re following a plant-based diet or simply want a tasty and quick weeknight dinner, these tacos are a great choice. They’re customizable with your favorite toppings, so everyone can make them their own. Plus, they come together in under 30 minutes!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 can of black beans, drained and rinsed

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 teaspoon ground cumin

• 1 teaspoon chili powder

• Salt and pepper to taste

• 6 small corn tortillas

• 1 tablespoon vegetable oil (for frying)

• Fresh cilantro, chopped (for garnish)

• 1 avocado, sliced (optional)

• Salsa or pico de gallo (optional)

• Lime wedges (optional)

Directions

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.

2. Add the minced garlic and cook for an additional 1 minute, until fragrant.

3. Stir in the black beans, cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, mashing the beans slightly with a spoon while stirring. The beans should become tender and flavorful.

4. Heat vegetable oil in a separate pan over medium heat. Fry the corn tortillas, one at a time, until crispy and golden brown. Place them on a paper towel-lined plate to drain excess oil.

5. To assemble the tacos, spoon the seasoned black bean mixture into the crispy tortillas. Top with fresh cilantro, avocado slices, salsa, and a squeeze of lime juice, if desired.

6. Serve immediately and enjoy your crispy black bean tacos!

Servings and Timing

• Servings: 6 tacos

• Prep time: 10 minutes

• Cook time: 15 minutes

• Total time: 25 minutes

Variations

• Toppings: Add shredded lettuce, diced tomatoes, or crumbled queso fresco for extra flavor and crunch.

• Spicier Option: For a spicy kick, add some diced jalapeños or a drizzle of hot sauce on top.

• Vegan Option: This recipe is already vegan, but you can add a dollop of dairy-free sour cream for extra creaminess.

• Baked Tortillas: If you prefer a healthier alternative to fried tortillas, you can bake them in the oven at 400°F for 8-10 minutes until crispy.

Storage/Reheating

• Storage: Store the black bean filling in an airtight container in the fridge for up to 3-4 days. The fried tortillas should be kept separately to maintain their crispiness.

• Reheating: Reheat the black bean mixture in a skillet over medium heat until warmed through. To re-crisp the tortillas, place them in a hot oven for a few minutes.

FAQs

1. Can I use flour tortillas instead of corn tortillas?

Yes, you can use flour tortillas if you prefer. Keep in mind that corn tortillas tend to hold their shape better when fried, providing a crispier texture.

2. Can I make these tacos ahead of time?

You can prepare the black bean filling in advance and store it in the fridge for up to 3-4 days. However, it’s best to fry the tortillas just before serving for the crispiest texture.

3. How can I make the tacos spicier?

Add diced jalapeños to the black bean mixture or top the tacos with a spicy salsa or hot sauce to give them an extra kick.

4. Can I use canned refried beans instead of black beans?

While refried beans would work in a pinch, black beans provide a more robust texture and flavor. If you use refried beans, the consistency will be different, and the tacos may not be as crunchy.

5. Are these tacos gluten-free?

Yes, as long as you use corn tortillas, these tacos are gluten-free. Make sure to check the labels if you are buying pre-made tortillas.

6. How do I make the tacos more filling?

To add more protein, try adding grilled or sautéed vegetables like zucchini, bell peppers, or mushrooms. You could also include a side of rice or beans.

7. Can I freeze the black bean filling?

Yes, you can freeze the black bean mixture for up to 3 months. Let it cool completely before transferring it to an airtight container or freezer bag. Reheat it in a skillet when ready to serve.

8. Can I use different beans for this recipe?

You can use other beans like pinto beans or kidney beans as a substitute for black beans. The flavor will change slightly, but they will still work well.

9. How do I make the tacos crispy without frying them?

You can bake the tortillas in the oven at 400°F for 8-10 minutes, flipping halfway through, to get a crispy texture without frying them.

10. Can I use store-bought salsa?

Yes, store-bought salsa is a great shortcut. Choose a fresh variety for the best flavor or use a salsa verde for a tangy twist.

Conclusion

Crispy Black Bean Tacos are a delicious and easy meal that brings vibrant flavors to your table. With simple ingredients and quick preparation, they’re a great option for busy weeknights or casual gatherings. Customize them with your favorite toppings, and enjoy a satisfying, plant-based dish that everyone will love!

Crispy Black Bean Tacos

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These Crispy Black Bean Tacos are a flavorful and easy-to-make dish perfect for taco night or a quick, weeknight meal. Packed with protein-rich black beans, seasoned with cumin and chili powder, and served in crispy corn tortillas, they offer a delicious balance of textures and flavors. Customize with your favorite toppings like avocado, cilantro, and salsa for a satisfying meal everyone will enjoy. Ready in just 25 minutes!

• Author: Laura
• Prep Time: 10min
• Cook Time: 15min
• Total Time: 25min
• Yield: 6servings
• Category: Main Course
• Method: Stovetop
• Cuisine: Mexican
• Diet: Vegan

Ingredients

1 can black beans, drained and rinsed

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and pepper to taste

6 small corn tortillas

1 tablespoon vegetable oil (for frying)

Fresh cilantro, chopped (for garnish)

1 avocado, sliced (optional)

Salsa or pico de gallo (optional)

Lime wedges (optional)

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Instructions

1. Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3-4 minutes, until softened.

2. Add minced garlic and cook for another minute, until fragrant.

3. Stir in black beans, cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, mashing the beans slightly as they cook.

4. Heat vegetable oil in a separate pan over medium heat. Fry tortillas, one at a time, until crispy and golden brown. Place on a paper towel-lined plate to drain excess oil.

5. Assemble tacos by spooning the seasoned black bean mixture into the crispy tortillas. Top with cilantro, avocado, salsa, and a squeeze of lime juice.

6. Serve immediately and enjoy!

Notes

• Toppings: Add shredded lettuce, diced tomatoes, or crumbled queso fresco for extra flavor and crunch.

• Spicy Option: Add diced jalapeños or a drizzle of hot sauce for extra heat.

• Vegan Option: Already vegan, but you can add dairy-free sour cream for added creaminess.

• Baked Tortillas: For a healthier alternative, bake tortillas at 400°F for 8-10 minutes until crispy.