Why You’ll Love This Recipe

Chia pudding is a fantastic way to incorporate nutrient-dense chia seeds into your diet, while the vanilla bean adds a luxurious and aromatic touch. This parfait is both indulgent and healthy, making it a versatile recipe for different occasions. The best part is that it’s easy to prepare ahead of time, ensuring you have a quick and satisfying snack or breakfast ready to go. Whether you prefer it as a morning pick-me-up or a midday refresher, the Vanilla Bean and Chia Pudding Parfait will never disappoint.

Ingredients

1 cup unsweetened almond milk (or any milk of your choice)
1/2 cup chia seeds
1-2 tbsp maple syrup or honey (optional for sweetness)
1 vanilla bean, scraped (or 1 tsp vanilla extract)
Fresh fruit for layering (berries, banana slices, etc.)
Granola or nuts for topping (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a bowl, combine the almond milk, chia seeds, maple syrup (or honey), and vanilla bean scrapings. Stir well to ensure the chia seeds are evenly distributed throughout the liquid.
Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into pudding.
Once the chia pudding is ready, assemble the parfaits by layering the pudding, fresh fruit, and granola (if using) in a glass or jar.
Repeat the layers until the container is filled, and top with a final layer of fruit or nuts for extra crunch.
Serve immediately, or refrigerate until ready to enjoy.

Servings and timing

Servings: This recipe makes 2-3 servings depending on the size of your glasses or jars.
Preparation Time: 5 minutes
Chill Time: 4 hours or overnight for best results
Total Time: 4 hours and 5 minutes (if letting it chill overnight)

Variations

Flavor variations: You can infuse your chia pudding with different flavors like cinnamon, cocoa powder, or a touch of lemon zest for a twist.
Milk alternatives: Try coconut milk, oat milk, or any dairy-free milk for a unique flavor profile.
Toppings: Top your parfait with granola, coconut flakes, nuts, or even a drizzle of peanut butter for added flavor.
Sweeteners: Adjust the sweetness to your liking with stevia, agave, or brown sugar instead of maple syrup or honey.

Storage/Reheating

Storage: The chia pudding will keep well in the fridge for up to 5 days. Store it in an airtight container to maintain its freshness.
Reheating: Chia pudding is typically served cold, but if you prefer it warm, gently heat it on the stove over low heat, stirring frequently. Let it cool slightly before serving.

FAQs

Can I use a different type of milk for the chia pudding?

Yes, feel free to substitute almond milk with coconut milk, oat milk, or any milk of your choice. Each will provide a slightly different taste and texture.

Can I make this parfait in advance?

Absolutely! This parfait is perfect for meal prepping. Make the chia pudding ahead of time and store it in the fridge. Assemble the parfait just before serving for the freshest flavor.

Is this recipe vegan?

Yes, if you use maple syrup and non-dairy milk, this recipe is vegan. Make sure to check the ingredients for any hidden dairy.

How long can I store leftover chia pudding?

Leftover chia pudding can be stored in an airtight container in the fridge for up to 5 days.

Can I use vanilla extract instead of a vanilla bean?

Yes, you can use 1 teaspoon of vanilla extract if you don’t have a vanilla bean on hand. It will still provide a wonderful vanilla flavor.

Can I use frozen fruit for the parfait layers?

Frozen fruit works great! Just let it thaw slightly before using it as a parfait layer, or you can use it straight from the freezer for a cooler, more refreshing parfait.

Can I add protein powder to this recipe?

Yes! You can easily stir in a scoop of your favorite protein powder into the chia pudding mixture for an extra protein boost.

How can I make this parfait sweeter?

You can add more maple syrup, honey, or even a sweetener like stevia or agave syrup to taste. Adjust the sweetness to your liking.

Can I make this recipe without sweetener?

Yes, you can skip the sweetener if you prefer a more natural, unsweetened flavor, especially if you’re layering it with sweet fruit like berries or bananas.

How do I make my chia pudding thicker?

If you find your chia pudding too runny, simply add more chia seeds (1-2 tablespoons at a time) and allow it to chill longer. The chia seeds will continue to absorb the liquid and thicken.

Conclusion

The Vanilla Bean and Chia Pudding Parfait is a delicious and nutritious treat that’s perfect for breakfast, a snack, or even as a dessert. With its simple ingredients and easy preparation, it’s an ideal option for those looking for a healthy, satisfying, and flavorful option. Customize it with your favorite fruits and toppings, and enjoy the creamy goodness packed with fiber and antioxidants. Give it a try, and you’ll be hooked!

Vanilla Bean and Chia Pudding Parfait

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This Vanilla Bean and Chia Pudding Parfait is a creamy, healthy, and indulgent treat perfect for breakfast, a snack, or light dessert. Combining the aromatic flavor of vanilla with nutrient-dense chia seeds, this parfait is layered with fresh fruit and sweetened with maple syrup or honey. Rich in fiber, antioxidants, and healthy fats, it’s a delicious way to nourish your body while satisfying your taste buds.

Author: Laura
Prep Time: 5min
Cook Time: 4 hours or overnight
Total Time: 4 hours and 5 minutes (if letting it chill overnight)
Yield: 2-3 servings
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Instructions

In a bowl, combine the almond milk, chia seeds, maple syrup (or honey), and vanilla bean scrapings. Stir well to ensure the chia seeds are evenly distributed.
Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into pudding.
Once the chia pudding is ready, assemble the parfaits by layering the pudding, fresh fruit, and granola (if using) in a glass or jar.
Repeat the layers until the container is filled, and top with a final layer of fruit or nuts for extra crunch.
Serve immediately or refrigerate until ready to enjoy.

Notes

The chia pudding can be made ahead of time and stored in the fridge for up to 5 days.
To make it sweeter, adjust the sweetness with more maple syrup, honey, or your preferred sweetener.
Add a scoop of protein powder for an extra protein boost.
Feel free to use frozen fruit, letting it thaw slightly before using.