Veggie Frittata

Why You’ll Love This Recipe

• Versatility: You can customize the frittata with your favorite vegetables or whatever you have available, making it a great way to reduce food waste.​

• Simplicity: With minimal preparation and cooking steps, it’s an easy dish suitable for both novice and experienced cooks.​

• Meal Prep Friendly: Frittatas store and reheat well, making them ideal for meal prepping and enjoying throughout the week.

Ingredients

• 6 large eggs

• ¼ cup unsweetened almond milk (or any preferred milk)​

• 2 garlic cloves, minced​

• ¼ teaspoon sea salt​

• Freshly ground black pepper​

• 1 tablespoon olive oil​

• 1 cup chopped broccoli florets​

• 1 cup sliced mushrooms​

• ½ medium red bell pepper, diced

• ¼ cup crumbled feta cheese

• 2 tablespoons chopped fresh parsley​

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Set your oven to 400°F (200°C).​

2. Sauté Vegetables: In a 10-inch oven-safe skillet, heat olive oil over medium heat. Add broccoli, mushrooms, and red bell pepper. Cook for 5-8 minutes until vegetables are tender and any moisture has evaporated.​

3. Prepare Egg Mixture: In a bowl, whisk together eggs, almond milk, minced garlic, sea salt, and a pinch of black pepper until well combinedCombine and Cook: Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle crumbled feta cheese and chopped parsley on top. Let it cook on the stovetop for about 2 minutes to set the edges.​

4. Bake: Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the center is set and the top is lightly golden.​

5. Serve: Remove from the oven and let it cool for a few minutes. Slice into wedges and serve warm or at room temperature.​

Servings and Timing

• Servings: This recipe yields 3 to 4 servings.​

• Preparation Time: Approximately 10 minutes.

• Cooking Time: Around 25 minutes.​

Variations

• Cheese Options: Swap feta for cheddar, mozzarella, or goat cheese to change the flavor profile.​

• Protein Addition: Incorporate cooked bacon, sausage, or smoked salmon for added protein.​

• Herbs and Spices: Enhance the taste with fresh herbs like basil, thyme, or chives, and spices such as smoked paprika or chili flakes.​

Storage/Reheating

• Refrigeration: Store leftover frittata slices in an airtight container in the refrigerator for up to 4 days.​

• Freezing: Wrap individual slices in plastic wrap and place in a freezer-safe bag. Freeze for up to 1 month.​

• Reheating: For refrigerated slices, microwave on medium power for 1-2 minutes or until heated through. For frozen slices, thaw overnight in the refrigerator before reheating.​

FAQs

What is a frittata?

A frittata is an Italian egg-based dish similar to an omelet or crustless quiche, enriched with various fillings like vegetables, meats, and cheeses.​

Can I make a frittata without an oven-safe skillet?

Yes, you can cook the frittata in a regular skillet on the stovetop until the edges set, then transfer it to a baking dish to finish in the oven.​

How do I prevent my frittata from sticking to the pan?

Ensure your skillet is well-seasoned if it’s cast iron, or use a non-stick oven-safe skillet. Adding a bit of oil or butter before cooking also helps prevent sticking.​

Can I use egg whites only?

Yes, using egg whites will result in a lighter frittata. Substitute each whole egg with two egg whites.​

How can I make my frittata fluffier?

Incorporating a small amount of dairy, like milk or cream, and whisking the eggs thoroughly can make the frittata fluffier.​

Is it necessary to cook the vegetables before adding them to the frittata?

Yes, pre-cooking vegetables removes excess moisture and ensures they are tender in the finished frittata.​

Can I serve frittata cold?

Absolutely, frittatas can be enjoyed warm, at room temperature, or cold, making them versatile for various occasions.​

What’s the difference between a frittata and an omelet?

An omelet is typically cooked quickly over higher heat and folded over fillings, while a frittata is cooked more slowly, often started on the stovetop and finished in the oven, with fillings mixed into the eggs.​

How do I know when the frittata is fully cooked?

The frittata is done when the center is set and doesn’t jiggle. A knife inserted into the center should come out clean.​

Can I add potatoes to my frittata?

Yes, adding cooked potatoes can make the frittata heartier. Ensure they are pre-cooked and diced before adding to the egg mixture.​

Conclusion

A veggie frittata is a delightful and adaptable dish that caters to various tastes and dietary preferences. Its simplicity in preparation, coupled with the ability to customize

Veggie Frittata

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This easy veggie frittata recipe is a wholesome, Mediterranean-inspired dish packed with eggs, broccoli, mushrooms, bell pepper, and feta cheese. Perfect for breakfast, brunch, or a light dinner, this healthy and customizable frittata is great for meal prep and ideal for using up leftover vegetables.

• Author: Laura
• Prep Time: 10min
• Cook Time: 25min
• Total Time: 35min
• Yield: 3–4 servings
• Category: Breakfast
• Method: Baking
• Cuisine: Mediterranean, Italian
• Diet: Vegetarian

Ingredients

• 6 large eggs




• ¼ cup unsweetened almond milk (or preferred milk)




• 2 garlic cloves, minced




• ¼ teaspoon sea salt




• Freshly ground black pepper, to taste




• 1 tablespoon olive oil




• 1 cup chopped broccoli florets




• 1 cup sliced mushrooms




• ½ medium red bell pepper, diced




• ¼ cup crumbled feta cheese




• 2 tablespoons chopped fresh parsley

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Instructions

1. Preheat oven to 400°F (200°C).

2. Heat olive oil in a 10-inch oven-safe skillet over medium heat. Sauté broccoli, mushrooms, and bell pepper for 5–8 minutes until tender.

3. In a bowl, whisk together eggs, almond milk, garlic, salt, and pepper.

4. Pour egg mixture over the sautéed vegetables. Top with crumbled feta and parsley. Cook for 2 minutes on the stovetop to set the edges.

5. Transfer skillet to oven and bake for 15–20 minutes until the center is set and golden.

6. Let cool slightly, then slice and serve warm or at room temperature.

Notes

• Swap feta for other cheeses like cheddar, mozzarella, or goat cheese.

• Add cooked bacon or sausage for a protein boost.

• Use fresh herbs like basil or thyme to enhance the flavor.

• Store leftovers in an airtight container in the fridge for up to 4 days.

• Freeze individual slices for up to 1 month.