Why You’ll Love This Recipe

Pasta Primavera is the epitome of fresh, seasonal cooking. This dish allows you to enjoy an assortment of vegetables sautéed in olive oil and garlic, paired with your favorite pasta for a satisfying and light meal. It’s a versatile recipe that can easily be customized with different veggies or even a protein, depending on your preferences. Whether you’re looking for a quick weeknight dinner or a dish for a gathering, Pasta Primavera fits the bill, offering a fresh and flavorful option for all tastes.

Ingredients

8 oz pasta (penne, spaghetti, or your choice)
1 tablespoon olive oil
1 small zucchini, sliced
1 bell pepper, sliced
1 cup cherry tomatoes, halved
1/2 cup broccoli florets
1/4 cup red onion, sliced
2 cloves garlic, minced
Salt and pepper to taste
1/4 teaspoon crushed red pepper flakes (optional)
1/4 cup grated Parmesan cheese
Fresh basil or parsley for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the pasta according to the package instructions, then drain and set aside, reserving a small amount of pasta water.
Heat olive oil in a large skillet over medium heat. Add the zucchini, bell pepper, broccoli, and red onion. Cook for 5-7 minutes until the vegetables are tender but still slightly crisp.
Add the garlic and cook for an additional 1-2 minutes, until fragrant.
Add the cherry tomatoes and sauté for another 2-3 minutes.
Season with salt, pepper, and crushed red pepper flakes (if using).
Toss in the cooked pasta, adding a little reserved pasta water to help the sauce coat the pasta evenly.
Stir in the grated Parmesan cheese and toss to combine.
Serve immediately, garnished with fresh basil or parsley.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

Add Protein: For a heartier meal, add grilled chicken, shrimp, or tofu.
Use Different Veggies: Try swapping in asparagus, peas, or mushrooms for a different twist.
Make it Vegan: Skip the Parmesan cheese or substitute with a vegan cheese alternative.
Add a Sauce: For extra richness, top with a creamy pesto or Alfredo sauce.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, warm in a skillet over medium heat, adding a splash of olive oil or pasta water to revive the sauce. You can also microwave it in a covered container for about 1-2 minutes, stirring halfway through.

FAQs

1. Can I use any type of pasta for Pasta Primavera?

Yes, you can use any type of pasta you prefer, such as spaghetti, penne, or fusilli.

2. What vegetables are best for Pasta Primavera?

Zucchini, bell peppers, cherry tomatoes, and broccoli are great options, but feel free to use any seasonal vegetables you like.

3. Can I make Pasta Primavera ahead of time?

While it’s best enjoyed fresh, you can prep the veggies and pasta separately ahead of time, then toss them together when ready to serve.

4. Can I use frozen vegetables for Pasta Primavera?

Frozen vegetables work, but fresh vegetables give the dish a better texture and flavor. If using frozen, be sure to thaw and drain them before cooking.

5. How can I make Pasta Primavera spicier?

Add more crushed red pepper flakes or even a pinch of cayenne pepper to increase the heat.

6. Can I make Pasta Primavera without garlic?

Yes, if you prefer not to use garlic, simply omit it and the dish will still be flavorful with the veggies and seasoning.

7. What is the best cheese for Pasta Primavera?

Parmesan is a classic choice, but you could also use Pecorino Romano or a vegan cheese alternative for a different flavor.

8. Can I add meat to Pasta Primavera?

Yes, grilled chicken, shrimp, or even bacon make great additions for extra protein.

9. Can I make Pasta Primavera gluten-free?

Yes, simply use gluten-free pasta and ensure your other ingredients, such as cheese and seasonings, are gluten-free.

10. How can I make Pasta Primavera creamy?

For a creamy version, add a little heavy cream, cream cheese, or a dairy-free alternative like coconut milk.

Conclusion

Pasta Primavera is a versatile and delicious dish that brings together fresh vegetables and pasta in a light, flavorful way. Whether you keep it simple or add your own twists, it’s sure to be a crowd-pleaser. With minimal ingredients and quick prep, it’s the perfect option for busy weeknights or a fresh side dish for any occasion. Enjoy!

Pasta Primavera

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Pasta Primavera is a light and vibrant dish that combines seasonal vegetables with pasta, creating a healthy and delicious meal perfect for any occasion. This quick and easy recipe can be customized with different veggies and proteins, making it a versatile choice for dinner. Whether you serve it as a main or a side, this colorful and flavorful dish will brighten up your meal.

Author: Laura
Prep Time: 10min
Cook Time: 15min
Total Time: 25min
Yield: 4servings
Category: Main Course
Method: Baking
Cuisine: Italian
Diet: Vegetarian

Instructions

Cook the pasta according to the package instructions, then drain and set aside, reserving a small amount of pasta water.
Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, broccoli, and red onion. Cook for 5-7 minutes until the vegetables are tender but still slightly crisp.
Add garlic and cook for 1-2 minutes until fragrant.
Add cherry tomatoes and sauté for another 2-3 minutes.
Season with salt, pepper, and crushed red pepper flakes (optional).
Toss in the cooked pasta, adding a little reserved pasta water to help coat the pasta evenly.
Stir in the Parmesan cheese and toss to combine.
Serve immediately, garnished with fresh basil or parsley.

Notes

You can use any type of pasta you prefer.
Substitute vegetables according to availability and preference.
For a vegan option, skip the Parmesan cheese or use a dairy-free alternative.
Add protein like grilled chicken, shrimp, or tofu for a heartier dish.