Egg Roll in a Bowl

Why You’ll Love This Recipe

• Low-carb and keto-friendly – A great option for those looking to cut carbs without sacrificing flavor.
• Quick and easy – Ready in just 20-30 minutes, making it perfect for a busy schedule.
• One-pan meal – Minimal cleanup required.
• Customizable – Use your choice of protein, veggies, and spice levels.
• Meal-prep friendly – Stores well for easy lunches throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground pork, chicken, turkey, or beef
• Shredded cabbage (or coleslaw mix)
• Carrots, shredded
• Garlic, minced
• Ginger, grated
• Soy sauce or coconut aminos
• Sesame oil
• Green onions
• Red pepper flakes (optional for heat)
• Sesame seeds (for garnish)

Directions

1. Cook the protein – In a large skillet over medium heat, cook the ground meat until browned and fully cooked. Drain excess grease if necessary.
2. Add aromatics – Stir in the garlic and ginger, cooking for about a minute until fragrant.
3. Add vegetables – Toss in the shredded cabbage and carrots, stirring frequently until softened but still slightly crisp.
4. Season – Pour in soy sauce (or coconut aminos) and sesame oil, mixing well to coat the ingredients evenly.
5. Garnish and serve – Sprinkle with green onions, sesame seeds, and red pepper flakes if desired. Serve hot.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Variations

• Make it spicy – Add sriracha or extra red pepper flakes for more heat.
• Try different proteins – Swap pork for ground turkey, beef, or even shrimp.
• Add crunch – Toss in chopped water chestnuts or slivered almonds.
• Low-sodium option – Use low-sodium soy sauce or coconut aminos.
• Make it vegetarian – Use crumbled tofu or a plant-based meat substitute.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Warm in a skillet over medium heat for a few minutes or microwave for 1-2 minutes, stirring occasionally.
• Freezing: Not recommended as the cabbage may become too watery when thawed.

FAQs

How can I make this recipe keto-friendly?

Use ground pork or beef and swap soy sauce for coconut aminos to reduce carbs.

Can I use pre-packaged coleslaw mix?

Yes! It’s a great shortcut and works perfectly in this recipe.

What’s the best protein for this dish?

Ground pork is the most traditional, but chicken, beef, or turkey all work well.

Can I add extra vegetables?

Absolutely! Bell peppers, mushrooms, or zucchini would be great additions.

Is this dish gluten-free?

Use gluten-free soy sauce or coconut aminos to make it gluten-free.

Can I double the recipe for meal prep?

Yes, this recipe scales easily. Store portions in meal-prep containers for easy lunches.

What can I serve with this dish?

It’s great on its own but can be served with cauliflower rice or regular rice for extra volume.

How can I add more flavor?

Try adding a dash of fish sauce, hoisin sauce, or rice vinegar for more depth.

Can I make this dish in advance?

Yes, it stores well for a few days, making it a great meal-prep option.

What’s the best way to reheat it?

Reheat in a skillet for the best texture or microwave for convenience.

Conclusion

Egg Roll in a Bowl is a fantastic way to enjoy the flavors of an egg roll without the hassle of frying. It’s quick, customizable, and perfect for a healthy meal any day of the week. Whether you’re looking for a low-carb option or just an easy dinner, this recipe is sure to become a favorite.