BBQ Chicken Skewer Salad

Why You’ll Love This Recipe

• Combines the smoky goodness of BBQ chicken with fresh greens
• Perfect for meal prep or a quick, healthy dinner
• Versatile and easy to customize with your favorite veggies and toppings
• Ideal for summer barbecues and outdoor meals
• Packed with protein and nutrients for a well-balanced dish

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• BBQ sauce (your favorite brand or homemade)
• Olive oil
• Garlic powder
• Paprika
• Salt and pepper
• Cherry tomatoes
• Cucumber
• Red onion
• Romaine lettuce (or mixed greens)
• Feta cheese (optional)
• Avocado (optional)
• Ranch or balsamic dressing
• Wooden or metal skewers

Directions

1. Marinate the Chicken – Cut the chicken into bite-sized pieces and toss with BBQ sauce, olive oil, garlic powder, paprika, salt, and pepper. Let it marinate for at least 30 minutes.
2. Prepare the Skewers – Thread the marinated chicken onto skewers, ensuring even spacing.
3. Grill the Chicken – Preheat the grill to medium-high heat. Cook the skewers for about 10-12 minutes, turning occasionally, until fully cooked and slightly charred.
4. Assemble the Salad – In a large bowl, combine chopped romaine lettuce, cherry tomatoes, cucumber, and red onion.
5. Add the Chicken – Once the skewers are done, remove the chicken pieces and place them on top of the salad.
6. Top with Extras – Sprinkle feta cheese and avocado slices if using. Drizzle with your preferred dressing.
7. Serve and Enjoy – Toss everything together and enjoy your fresh, flavorful BBQ Chicken Skewer Salad!

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Marinating Time: 30 minutes
• Cook Time: 12 minutes
• Total Time: 57 minutes

Variations

• Spicy Twist: Add cayenne pepper or hot sauce to the marinade for a spicy kick.
• Mediterranean Style: Use a lemon-garlic marinade and top with olives and tzatziki dressing.
• Low-Carb Option: Skip the dressing and use a homemade keto-friendly BBQ sauce.
• Vegan Alternative: Substitute the chicken with grilled tofu or tempeh and use a plant-based BBQ sauce.
• Crunchy Addition: Add toasted nuts or seeds for extra texture.

Storage/Reheating

• Storage: Keep leftover chicken and salad ingredients separate in airtight containers in the fridge for up to 3 days.
• Reheating: Warm the chicken in a skillet or microwave before adding it to the salad. Avoid reheating the greens.
• Meal Prep Tip: Store the salad dressing separately and add just before serving to keep everything fresh.

FAQs

How can I prevent my chicken from drying out on the grill?

Marinate the chicken for at least 30 minutes, and don’t overcook it. Use a meat thermometer to ensure it reaches 165°F.

Can I bake the chicken instead of grilling?

Yes! Bake at 400°F for 20-25 minutes or until fully cooked, then broil for a few minutes for a grilled effect.

What dressing pairs best with this salad?

Ranch, balsamic vinaigrette, or a homemade honey mustard dressing complement the flavors well.

Can I make this ahead of time?

Yes! Prep all ingredients in advance and store them separately. Assemble just before serving for the freshest taste.

Can I use store-bought BBQ sauce?

Absolutely! Use your favorite BBQ sauce or make a homemade version for a personal touch.

What vegetables can I add to this salad?

Bell peppers, corn, shredded carrots, or avocado all work well.

Can I use a different protein?

Yes! Try shrimp, steak, or grilled tofu for a variation.

How do I keep wooden skewers from burning?

Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.

Is this salad gluten-free?

It can be! Ensure your BBQ sauce and dressing are gluten-free to keep the entire dish safe for gluten-sensitive individuals.

What can I serve with this salad?

Pair it with garlic bread, a side of quinoa, or a refreshing fruit salad for a complete meal.

Conclusion

This BBQ Chicken Skewer Salad is the perfect combination of smoky, juicy chicken and crisp, fresh vegetables. It’s a simple yet delicious meal that’s ideal for any occasion. Whether you’re grilling outdoors or making a quick weeknight dinner, this salad is sure to be a hit. Try it today and enjoy a burst of flavors in every bite!

BBQ Chicken Skewer Salad

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This BBQ Chicken Skewer Salad is a refreshing and protein-packed dish featuring smoky grilled chicken, crisp greens, and vibrant veggies. Marinated in BBQ sauce and grilled to perfection, the juicy chicken pairs beautifully with a fresh salad and your choice of dressing. Perfect for summer barbecues, meal prep, or a healthy weeknight dinner!

• Author: Laura
• Prep Time: 15min
• Cook Time: 30min
• Total Time: 57min
• Yield: 4servings
• Category: Salad
• Method: Grilling
• Cuisine: American

Ingredients

• Chicken & Marinade:
  • 2 boneless, skinless chicken breasts (or thighs)
  • ½ cup BBQ sauce (store-bought or homemade)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt & pepper to taste
• Salad:
  • 4 cups romaine lettuce (or mixed greens), chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • ½ red onion, thinly sliced
  • ½ cup feta cheese (optional)
  • 1 avocado, sliced (optional)
• Dressing:
  • Ranch, balsamic vinaigrette, or honey mustard
• Extras:
  • Wooden or metal skewers

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Instructions

1. Marinate the Chicken:

   • Cut chicken into bite-sized pieces.
   • Toss with BBQ sauce, olive oil, garlic powder, paprika, salt, and pepper.
   • Marinate for at least 30 minutes.

2. Prepare the Skewers:

   • Thread marinated chicken onto skewers, leaving space between each piece.

3. Grill the Chicken:

   • Preheat grill to medium-high heat.
   • Cook skewers for 10-12 minutes, turning occasionally, until fully cooked (165°F internal temperature).

4. Assemble the Salad:

   • In a large bowl, mix romaine lettuce, cherry tomatoes, cucumber, and red onion.

5. Add the Chicken:

   • Remove chicken from skewers and place on top of the salad.

6. Top & Serve:

   • Sprinkle with feta cheese and avocado if using.
   • Drizzle with your preferred dressing.
   • Toss everything together and enjoy!

Notes

• Spicy Kick? Add cayenne or hot sauce to the marinade.
• No Grill? Bake at 400°F for 20-25 minutes, broiling at the end for char.
• Low-Carb? Use a keto-friendly BBQ sauce and skip the dressing.
• Make-Ahead Tip: Store ingredients separately and assemble before serving.