Southwest Chicken Wrap

Why You’ll Love This Recipe

• Quick and easy – Ready in just 30 minutes, making it perfect for busy days.
• Packed with flavor – The combination of spices, chicken, and creamy sauce makes every bite delicious.
• Healthy and nutritious – Filled with lean protein, fiber-rich beans, and fresh vegetables.
• Customizable – Easily swap ingredients to suit your preferences.
• Great for meal prep – Make ahead for a grab-and-go lunch or dinner.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breast, cooked and sliced
• Olive oil
• Chili powder
• Cumin
• Garlic powder
• Salt and pepper
• Flour tortillas
• Black beans, drained and rinsed
• Corn kernels
• Romaine lettuce, chopped
• Cherry tomatoes, diced
• Shredded cheese (cheddar or Mexican blend)
• Sour cream or Greek yogurt
• Lime juice
• Fresh cilantro, chopped
• Salsa or pico de gallo
• Avocado, sliced (optional)

Directions

1. Prepare the Chicken: Season the chicken with chili powder, cumin, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium heat and cook the chicken until fully cooked, about 6-7 minutes per side. Let it rest before slicing.
2. Make the Sauce: In a small bowl, mix sour cream (or Greek yogurt), lime juice, and chopped cilantro. Adjust seasoning as needed.
3. Assemble the Wraps: Lay a flour tortilla on a flat surface. Spread a spoonful of the sauce over the tortilla.
4. Add Fillings: Layer chopped romaine lettuce, black beans, corn, diced tomatoes, shredded cheese, and sliced chicken on the tortilla. Add avocado and salsa if desired.
5. Wrap it Up: Fold in the sides of the tortilla and roll it tightly to form a wrap.
6. Serve: Slice the wrap in half and serve immediately, or wrap it in foil for later.

Servings and Timing

• Servings: 4 wraps
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Spicy Kick: Add sliced jalapeños or drizzle with hot sauce for extra heat.
• Protein Swap: Use grilled shrimp, steak, or tofu instead of chicken.
• Low-Carb Option: Use lettuce wraps instead of tortillas.
• Dairy-Free: Skip the cheese and use dairy-free yogurt for the sauce.
• Extra Crunch: Add crushed tortilla chips inside the wrap for a fun texture.

Storage/Reheating

• Refrigeration: Store assembled wraps in an airtight container for up to 2 days. Wrap them in foil or plastic wrap to keep them fresh.
• Reheating: If needed, warm the wrap in a skillet over low heat for a few minutes, or microwave for 20-30 seconds.
• Meal Prep Tip: Store ingredients separately and assemble just before eating to prevent sogginess.

FAQs

How do I prevent my wrap from getting soggy?

Avoid overloading with wet ingredients like salsa. Layer drier ingredients first and add sauce sparingly.

Can I make these wraps ahead of time?

Yes, you can assemble them a few hours in advance. For best results, store them wrapped tightly in foil or parchment paper.

What tortillas work best for wraps?

Large flour tortillas are ideal as they hold the fillings well and roll easily without breaking.

Can I use rotisserie chicken?

Absolutely! Using rotisserie chicken saves time and makes the recipe even quicker.

Are these wraps freezer-friendly?

It’s not recommended to freeze fully assembled wraps, as the fresh veggies may become soggy. However, you can freeze the cooked chicken for future use.

What can I serve with a Southwest Chicken Wrap?

Pair it with tortilla chips, a side salad, or a cup of soup for a complete meal.

Can I use Greek yogurt instead of sour cream?

Yes! Greek yogurt is a great alternative and adds extra protein.

How do I make this wrap gluten-free?

Use gluten-free tortillas or swap with large lettuce leaves for a low-carb version.

Can I grill the wrap for a crispy texture?

Yes, place the assembled wrap in a panini press or a hot skillet for a crispy, toasted wrap.

What other vegetables can I add?

Bell peppers, red onions, or shredded carrots are great additions for extra crunch and flavor.

Conclusion

This Southwest Chicken Wrap is a perfect combination of bold flavors, fresh ingredients, and creamy sauce, making it a satisfying meal for any time of day. Whether you’re preparing a quick lunch or meal prepping for the week, this wrap is easy, versatile, and delicious. Try different variations to make it your own, and enjoy a healthy, flavorful meal with minimal effort!