Mexican Brown Rice Bake

Why You’ll Love This Recipe

• Healthy and Nutritious – Brown rice adds fiber and nutrients, making this dish a healthier alternative to traditional Mexican rice dishes.
• Easy to Make – Simple ingredients and minimal prep time make this a convenient meal for busy nights.
• Great for Meal Prep – It stores and reheats well, so you can enjoy leftovers throughout the week.
• Customizable – You can adjust the spice level and add your favorite toppings to suit your taste.
• One-Pan Dish – Less cleanup means more time to enjoy your meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Brown rice
• Black beans
• Corn
• Bell peppers
• Onion
• Garlic
• Diced tomatoes
• Tomato sauce
• Green chilies
• Cumin
• Chili powder
• Paprika
• Oregano
• Salt and pepper
• Shredded cheese (cheddar or Mexican blend)
• Fresh cilantro (for garnish)
• Lime wedges (for serving)

Directions

1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. Cook the brown rice according to package instructions. Set aside.
3. Sauté the vegetables – In a large skillet, heat some oil and sauté onions, garlic, and bell peppers until soft.
4. Mix the ingredients – In a large bowl, combine the cooked rice, sautéed vegetables, black beans, corn, diced tomatoes, tomato sauce, green chilies, and seasonings.
5. Transfer to the baking dish – Spread the mixture evenly in the prepared dish.
6. Top with cheese – Sprinkle shredded cheese over the top.
7. Bake for about 20-25 minutes, or until the cheese is melted and bubbly.
8. Garnish and serve – Top with fresh cilantro and serve with lime wedges.

Servings and Timing

• Servings: 6
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Variations

• Spicy Version – Add diced jalapeños or extra chili powder for more heat.
• Protein Boost – Mix in shredded chicken or ground turkey.
• Vegan Option – Use dairy-free cheese or skip the cheese entirely.
• Extra Vegetables – Stir in zucchini, mushrooms, or spinach for added nutrition.
• Different Beans – Swap black beans for pinto beans or kidney beans.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Warm in the microwave for 1-2 minutes or bake at 350°F (175°C) for 10-15 minutes until heated through.
• Freezing: Freeze in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.

FAQs

How can I make this dish spicier?

You can add extra chili powder, cayenne pepper, or diced jalapeños to increase the heat level.

Can I use white rice instead of brown rice?

Yes, but white rice cooks faster, so you may need to adjust the cooking time accordingly.

What cheese works best for this recipe?

Cheddar, Monterey Jack, or a Mexican blend cheese work great for a melty, flavorful topping.

Can I make this recipe ahead of time?

Yes, you can assemble the dish ahead of time, refrigerate it, and bake it when ready to serve.

Is this recipe gluten-free?

Yes, as long as all ingredients used are gluten-free, this dish is naturally gluten-free.

What can I serve with this dish?

It pairs well with a side salad, avocado slices, or a dollop of sour cream.

Can I add meat to this recipe?

Absolutely! Ground beef, shredded chicken, or even chorizo would be delicious additions.

How do I prevent the rice from becoming mushy?

Make sure to cook the rice according to package directions and avoid overcooking it before baking.

Can I make this in a slow cooker?

Yes! Cook on low for 3-4 hours or until everything is heated through and the cheese is melted.

How do I add more flavor to this dish?

Try adding smoked paprika, fresh lime juice, or a sprinkle of taco seasoning for extra flavor.

Conclusion

Mexican Brown Rice Bake is a healthy, flavorful, and easy-to-make dish that’s perfect for any occasion. Whether you’re looking for a meatless meal, a meal-prep-friendly option, or a comforting dish packed with bold flavors, this recipe has you covered. Try it out and enjoy a delicious, satisfying meal with minimal effort!