Why You’ll Love This Recipe

The Peanut Butter Banana Smoothie is a crowd-pleaser for good reason. It combines the classic flavors of peanut butter and banana in a smooth, drinkable form. The frozen banana gives it an irresistibly creamy texture, while the peanut butter adds a savory richness. Greek yogurt gives it a protein boost, making this smoothie both filling and nutritious. If you’re craving something naturally sweet, the honey or maple syrup provides just the right amount of sweetness without being overpowering. It’s a perfect, quick, and easy option for a breakfast, snack, or post-workout treat.

Ingredients

1 ripe banana, frozen for extra creaminess
1 cup milk (dairy or non-dairy)
2 tbsp peanut butter (smooth or crunchy)
1/2 cup Greek yogurt (for extra protein)
1 tbsp honey or maple syrup (optional, for added sweetness)
1/2 tsp vanilla extract

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Blend the Ingredients: In a blender, combine the frozen banana, milk, peanut butter, Greek yogurt, honey or maple syrup (if using), and vanilla extract.
Blend Until Smooth: Blend on high speed until the smoothie is completely smooth and creamy.
Adjust Consistency: If the smoothie is too thick, add a little more milk to reach your desired consistency.
Serve: Pour the smoothie into a glass and enjoy immediately!

Servings and Timing

Servings: 1
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

Add-ins: Feel free to add extras like chia seeds, flax seeds, or spinach to increase the nutritional value.
Nut Butter: Swap peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor.
Sweetness Level: If you like your smoothie sweeter, you can add more honey or maple syrup, or a few pitted dates.

Storage/Reheating

Storage: Smoothies are best enjoyed fresh, but if you have leftovers, you can store them in the refrigerator for up to 1 day. However, the texture may change after storing.
Freezing: If you make a large batch, pour the smoothie into ice cube trays and freeze. You can blend the cubes later for a refreshing, thick smoothie.

FAQs

1. Can I use a fresh banana instead of a frozen one?

Yes, you can use a fresh banana, but freezing it gives the smoothie a creamier texture.

2. Can I use almond milk or another non-dairy milk?

Absolutely! Almond milk, oat milk, or any other non-dairy milk will work perfectly in this smoothie.

3. Can I make this smoothie vegan?

Yes, simply use a non-dairy milk and a dairy-free yogurt, like coconut or almond yogurt, and swap honey for maple syrup.

4. Can I add protein powder to this smoothie?

Yes, you can add a scoop of your favorite protein powder for an extra protein boost.

5. Can I make this smoothie ahead of time?

It’s best to enjoy this smoothie fresh, but you can prepare the ingredients ahead of time and store them in the freezer for a quick blend in the morning.

6. How can I make this smoothie colder?

To make the smoothie colder, add some ice cubes when blending, or use frozen banana and cold milk.

7. Is this smoothie good for weight loss?

This smoothie can be part of a balanced diet and is filling, but if you’re looking to cut calories, you can adjust the amount of peanut butter or honey used.

8. Can I add other fruits to this smoothie?

Yes! Adding fruits like strawberries, blueberries, or even spinach will add more nutrients and flavor.

9. Can I use regular yogurt instead of Greek yogurt?

Yes, you can substitute regular yogurt, but Greek yogurt is preferred for its higher protein content and thicker texture.

10. Can I make this smoothie thicker?

To make the smoothie thicker, add extra Greek yogurt or use less milk. You could also try adding oats for added texture.

Conclusion

The Peanut Butter Banana Smoothie is the perfect combination of creamy, nutty, and sweet flavors. With just a few ingredients, this smoothie packs a punch of protein and healthy fats, making it a great choice for breakfast, a snack, or a post-workout treat. Customize it to your preferences by adjusting the sweetness or adding other fruits, seeds, or protein powder. This simple yet satisfying smoothie is sure to become a regular in your recipe rotation.

Peanut Butter Banana Smoothie

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This Peanut Butter Banana Smoothie is a creamy, delicious, and nutrient-packed blend that’s perfect for breakfast, a snack, or post-workout recovery. With the natural sweetness of ripe banana, the rich flavor of peanut butter, and the protein boost from Greek yogurt, it’s both satisfying and nutritious. Optional honey or maple syrup adds a touch of sweetness, making it a balanced, tasty option that’s easy to make and enjoy on the go.

Author: Laura
Prep Time: 5min
Total Time: 5min
Yield: 1 serving
Category: Breakfast, Snack
Method: Blending
Cuisine: American
Diet: Vegetarian

Ingredients

1 ripe banana, frozen for extra creaminess
1 cup milk (dairy or non-dairy)
2 tbsp peanut butter (smooth or crunchy)
1/2 cup Greek yogurt (for extra protein)
1 tbsp honey or maple syrup (optional, for added sweetness)
1/2 tsp vanilla extract

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Instructions

Blend the Ingredients: In a blender, combine the frozen banana, milk, peanut butter, Greek yogurt, honey or maple syrup (if using), and vanilla extract.
Blend Until Smooth: Blend on high speed until the smoothie is completely smooth and creamy.
Adjust Consistency: If the smoothie is too thick, add more milk to reach your desired consistency.
Serve: Pour the smoothie into a glass and enjoy immediately!

Notes

Add-ins: Feel free to add chia seeds, flax seeds, or spinach to boost nutrition.
Nut Butter Options: Swap peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor.
Sweetness Level: Add more honey or maple syrup for extra sweetness or use pitted dates for a natural sweetener.