Why You’ll Love This Recipe

• Simple and Quick: With just a few ingredients and minimal preparation, you can enjoy this smoothie in minutes.
• Nutritious: Packed with protein, potassium, and essential vitamins, it’s a healthy choice to fuel your day.
• Customizable: Easily adapt the recipe to fit dietary preferences or to add extra nutritional boosts.
• Delicious Flavor: The combination of banana and vanilla creates a classic, indulgent taste.
• Versatile: Ideal as a meal replacement, snack, or dessert alternative.

Ingredients

• 1½ frozen bananas, sliced
• 1 cup milk (dairy or plant-based)
• 1 cup vanilla nonfat frozen yogurt
• 1 tablespoon turbinado raw sugar
• 1 scoop vanilla whey protein powder

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Ingredients: Slice and freeze ripe bananas ahead of time to ensure a thick and creamy texture.
2. Combine in Blender: Add the frozen banana slices, milk, vanilla nonfat frozen yogurt, turbinado sugar, and vanilla whey protein powder into a high-speed blender.
3. Blend Until Smooth: Start blending on a low setting, gradually increasing to high until all ingredients are well combined and the smoothie reaches a creamy consistency.
4. Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best texture and flavor.

Servings and Timing

• Servings: This recipe yields 1 large smoothie.
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Dairy-Free Option: Substitute dairy milk with almond, soy, or coconut milk, and use a dairy-free vanilla yogurt alternative.
• Lower Sugar: Omit the turbinado sugar or replace it with a natural sweetener like stevia or monk fruit to reduce sugar content.
• Additional Nutrients: Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
• Flavor Twist: Incorporate a dash of cinnamon or a teaspoon of cocoa powder for a different flavor profile.

Storage/Reheating

• Storage: While this smoothie is best enjoyed fresh, you can store it in an airtight container in the refrigerator for up to 24 hours.
• Reheating: Reheating is not recommended. If the smoothie thickens upon storage, give it a good stir or re-blend with a little additional liquid before consuming.

FAQs

Can I use fresh bananas instead of frozen?

Yes, but using frozen bananas gives the smoothie a thicker, creamier texture. If using fresh bananas, you might want to add a handful of ice cubes to achieve the desired consistency.

What is turbinado sugar, and can I substitute it?

Turbinado sugar is a minimally processed raw cane sugar with a mild molasses flavor. You can substitute it with regular granulated sugar, honey, or any preferred sweetener.

Is the protein powder necessary?

The protein powder adds a nutritional boost, making the smoothie more filling and suitable as a meal replacement. However, you can omit it or replace it with a plant-based protein powder if desired.

How can I make this smoothie thicker?

Using frozen bananas is key to a thick texture. Additionally, reducing the amount of liquid or adding a few ice cubes can thicken the smoothie.

Can I prepare this smoothie in advance?

It’s best enjoyed immediately for optimal texture and flavor. If needed, you can prepare it in advance and store it in the refrigerator for up to 24 hours. Shake or stir well before drinking.

What type of milk works best in this recipe?

Any milk, whether dairy or plant-based, works well. Choose based on your dietary preferences and taste. Almond milk, soy milk, and regular cow’s milk are all good options.

How can I add more protein without using protein powder?

Incorporate natural protein sources like Greek yogurt, nut butter, or silken tofu to boost protein content without using protein powder.

Is this smoothie suitable for children?

Yes, it’s a nutritious option for children. You may want to adjust the portion size and omit or reduce added sugars based on dietary needs.

Can I add greens to this smoothie?

Adding a handful of spinach or kale can increase the nutritional value without significantly altering the taste.

How do I clean my blender effectively after making smoothies?

Rinse the blender immediately after use. For thorough cleaning, blend warm water with a drop of dish soap, then rinse well.

Smoothie King Banana Boat Smoothie 

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Recreate the Smoothie King Banana Boat Smoothie at home with this easy and nutritious recipe! Packed with protein, creamy bananas, and a touch of vanilla, this smoothie is perfect for breakfast, a post-workout boost, or a healthy snack. Enjoy a thick, delicious, and naturally sweet treat in just 5 minutes!

• Author: Laura
• Prep Time: 5min
• Total Time: 5min
• Yield: 1 large smoothie
• Category: Beverages, Smoothies
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1½ frozen bananas, sliced
• 1 cup milk (dairy or plant-based)
• 1 cup vanilla nonfat frozen yogurt
• 1 tbsp turbinado raw sugar (or preferred sweetener)
• 1 scoop vanilla whey protein powder

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Ingredients:

• Slice and freeze ripe bananas ahead of time for a thick, creamy texture.

2. Blend the Smoothie:

• In a high-speed blender, combine frozen banana slices, milk, vanilla frozen yogurt, turbinado sugar, and protein powder.

3. Blend Until Smooth:

• Start on low speed, gradually increasing to high until smooth and creamy.

4. Serve Immediately:

• Pour into a glass and enjoy fresh for the best flavor and texture.

Notes

• For a dairy-free option, use almond, soy, or coconut milk and a dairy-free yogurt alternative.
• For lower sugar, omit the turbinado sugar or replace it with stevia, monk fruit, or honey.
• For a thicker smoothie, add less milk or blend in a few ice cubes.
• For extra nutrition, mix in chia seeds, flaxseeds, or a spoonful of nut butter.
• For a flavor twist, add a dash of cinnamon or cocoa powder.