Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy weeknights, this dish comes together rapidly.
- Healthy: Low-carb, gluten-free, dairy-free, and keto-friendly, making it suitable for various dietary preferences.
- Versatile: Easily customizable with your choice of ground meat and additional vegetables.
- Meal Prep Friendly: Portions well for make-ahead meals, simplifying your weekly planning.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 pound lean ground beef (, turkey, or chicken)
- 14-16 ounces coleslaw mix (or 6 cups finely sliced cabbage)
- 1 teaspoon minced garlic (1-2 cloves)
- ⅓ cup low-sodium soy sauce (or tamari for gluten-free)
- 1 teaspoon ground ginger
- ½ teaspoon onion powder
- Pinch of ground cloves (optional)
- 1 teaspoon hot sauce (optional)
- 1½ tablespoons toasted sesame oil
- 3 green onions, sliced
- Sesame seeds for garnish (optional)
Directions
- Cook the Ground Meat: In a large skillet over medium heat, add the ground beef. Cook until browned and no longer pink, breaking it apart as it cooks.
- Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
- Incorporate Cabbage: Add the coleslaw mix or sliced cabbage to the skillet. Cook, stirring frequently, until the cabbage is tender, approximately 5 minutes.
- Season the Mixture: Pour in the low-sodium soy sauce, ground ginger, onion powder, ground cloves (if using), and hot sauce (if desired). Stir well to combine all ingredients.
- Finish with Sesame Oil: Once the cabbage reaches your preferred level of tenderness, remove the skillet from heat. Drizzle the toasted sesame oil over the mixture and stir to evenly distribute.
- Serve: Portion the mixture into bowls and garnish with sliced green onions and sesame seeds, if desired.
Servings and Timing
- Servings: This recipe yields approximately 4 servings.
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
Variations
- Protein Options: Substitute ground beef with , turkey, or chicken to suit your taste preferences.
- Vegetable Additions: Enhance the dish by adding shredded carrots, bell peppers, or mushrooms for extra flavor and nutrition.
- Spice Level: Adjust the amount of hot sauce or incorporate red pepper flakes to control the heat according to your liking.
- Soy Sauce Alternatives: For a gluten-free option, use tamari or coconut aminos in place of traditional soy sauce.
Storage/Reheating
- Storage: Allow leftovers to cool before transferring to an airtight container. Refrigerate for up to 3-4 days.
- Reheating: Warm the dish in a skillet over medium heat until heated through, or microwave in 30-second intervals, stirring in between, until hot.
FAQs
Can I use fresh cabbage instead of coleslaw mix?
Yes, finely sliced fresh cabbage works well and provides a similar texture to pre-packaged coleslaw mix.
Is this recipe suitable for meal prep?
Absolutely. Prepare the dish as directed, then portion into individual containers for easy reheating throughout the week.
What can I serve alongside this dish?
This Inside Out Egg Roll pairs well with steamed rice, cauliflower rice for a low-carb option, or a simple side salad.
How can I make this recipe vegetarian?
Replace the ground meat with plant-based crumbles or extra-firm tofu crumbled into small pieces.
Is toasted sesame oil necessary?
Toasted sesame oil adds a distinctive, rich flavor that’s characteristic of this dish. While you can omit it, the depth of flavor may be reduced.
Conclusion
The Inside Out Egg Roll is a delightful, quick, and healthy alternative to traditional egg rolls. Its versatility allows for various adaptations to suit dietary needs and personal preferences. Whether you’re seeking a low-carb meal or simply a flavorful dish to satisfy takeout cravings, this recipe is sure to become a household favorite
PrintInside Out Egg Roll Recipe
This Inside Out Egg Roll (Egg Roll in a Bowl) is a low-carb, one-skillet meal packed with classic egg roll flavors. Made with ground beef (or your choice of protein), cabbage, and savory seasonings, this dish is quick, gluten-free, keto-friendly, and perfect for meal prep. Ready in just 20 minutes, it’s an easy, healthy alternative to takeout!
- Prep Time: 5min
- Cook Time: 15min
- Total Time: 20min
- Yield: 4-servings
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Ingredients
- 1 pound lean ground beef (, turkey, or chicken)
- 14–16 ounces coleslaw mix (or 6 cups finely sliced cabbage)
- 1 teaspoon minced garlic (1–2 cloves)
- ⅓ cup low-sodium soy sauce (or tamari for gluten-free)
- 1 teaspoon ground ginger
- ½ teaspoon onion powder
- Pinch of ground cloves (optional)
- 1 teaspoon hot sauce (optional)
- 1½ tablespoons toasted sesame oil
- 3 green onions, sliced
- Sesame seeds for garnish (optional)
Instructions
- Cook the Ground Meat: In a large skillet over medium heat, cook ground beef until browned, breaking it apart as it cooks. Drain excess fat if needed.
- Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.
- Incorporate Cabbage: Add coleslaw mix or sliced cabbage to the skillet. Cook, stirring frequently, for about 5 minutes until tender.
- Season the Mixture: Pour in soy sauce, ground ginger, onion powder, ground cloves (if using), and hot sauce (if desired). Stir well to combine.
- Finish with Sesame Oil: Remove skillet from heat and drizzle toasted sesame oil over the mixture, stirring to distribute evenly.
- Serve: Portion into bowls and garnish with sliced green onions and sesame seeds, if desired
Notes
- Protein Options: Swap ground beef for turkey, chicken, or plant-based crumbles.
- Add More Veggies: Try shredded carrots, bell peppers, or mushrooms for extra flavor.
- Spice It Up: Adjust the hot sauce or add red pepper flakes for more heat.
- Soy Sauce Alternatives: Use tamari or coconut aminos for a gluten-free option.
