7 Layer Salad

Why You’ll Love This Recipe

The 7 Layer Salad is the ultimate combination of crunchy, creamy, and savory ingredients, all beautifully layered in a clear dish so you can see each element. It’s quick to prepare and, because the ingredients are layered, it stays fresh longer than typical salads. The creamy dressing binds everything together while the bacon and cheese add a satisfying salty kick. It’s also easy to adapt to suit your tastes, whether you prefer different vegetables or a lighter dressing.

Ingredients

• 6 cups iceberg lettuce, chopped (or your preferred salad greens)

• 1 cup cherry tomatoes, halved

• 1/2 cup red onion, finely chopped

• 1 cup cucumber, diced

• 1 cup frozen peas (thawed)

• 1/2 cup shredded cheddar cheese

• 1/2 cup crumbled bacon (or turkey bacon for a lighter option)

For the dressing:

• 1 cup mayonnaise

• 1/4 cup sour cream

• 1 tablespoon apple cider vinegar (or white vinegar)

• 1 tablespoon sugar

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Dressing:
   In a small bowl, whisk together the mayonnaise, sour cream, vinegar, sugar, salt, and pepper. Taste and adjust the seasoning as needed. Set aside.

2. Layer the Salad:
   In a clear, shallow dish (such as a trifle bowl or a glass casserole dish), begin by layering the ingredients:

   • First, place the chopped iceberg lettuce at the bottom of the dish to form the first layer.

   • Next, layer the cherry tomatoes on top of the lettuce.

   • Follow with the chopped red onion and diced cucumber.

   • Add the thawed peas as the next layer.

   • Top with the shredded cheddar cheese.

   • Sprinkle the crumbled bacon over the cheese.

3. Add the Dressing:
   Spread the prepared dressing evenly over the top layer (the bacon). You can use a spatula or the back of a spoon to smooth it out so that the dressing covers the salad completely.

4. Refrigerate:
   Cover the salad with plastic wrap and refrigerate for at least 2-4 hours (or overnight) before serving. This allows the flavors to meld together and the salad to stay fresh.

5. Serve:
   Before serving, give the salad a gentle toss to mix the layers together or serve as is, with each layer visible. Serve with extra dressing on the side if desired.

Servings and Timing

• Servings: 6-8

• Prep time: 15 minutes

• Refrigeration time: 2-4 hours (or overnight for best results)

Variations

• Vegetarian Version: Omit the bacon and use crumbled tofu or a plant-based protein instead for a vegetarian option.

• Vegan Version: Swap the mayonnaise and sour cream for vegan alternatives (vegan mayo and cashew cream) and use vegan cheese for a fully plant-based dish.

• Spicy Version: Add a few chopped jalapeños or drizzle with hot sauce before serving for a spicy twist.

• Add Avocado: For an extra creamy element, add sliced avocado to the salad or mix it into the dressing.

• Mixed Greens: Instead of iceberg lettuce, use a mix of baby spinach, arugula, or other salad greens for a more complex flavor.

Storage/Reheating

• Storage: The 7 Layer Salad can be stored in the refrigerator for up to 2 days. It’s best served fresh, but it will last for a couple of days, with the dressing keeping the vegetables crisp and flavorful.

• Refrigerating: Make sure the salad is covered tightly with plastic wrap or in an airtight container to keep it fresh.

• Freezing: This salad does not freeze well due to the freshness of the vegetables and the creamy dressing. It’s best enjoyed fresh or within a couple of days.

FAQs

Can I use other types of cheese?

Yes! While cheddar cheese is classic for this salad, you can use other types of cheese like mozzarella, feta, or even Parmesan if you prefer.

Can I make this salad without the mayonnaise dressing?

Yes, you can make a lighter dressing using olive oil, vinegar, lemon juice, or Greek yogurt for a healthier alternative. You could also try a vinaigrette dressing for a different flavor.

Can I add other vegetables to the salad?

Definitely! Feel free to add or swap vegetables like bell peppers, radishes, carrots, or avocado. The 7 Layer Salad is very flexible and can be tailored to your preferences.

Can I make this salad ahead of time?

Yes, this salad is great for meal prep! Just be sure to cover it tightly and refrigerate it for a few hours or overnight to allow the flavors to meld. If you’re making it the night before, add the dressing just before serving to keep everything fresh.

How do I prevent the lettuce from getting soggy?

To avoid soggy lettuce, make sure to use fresh, crisp lettuce, and don’t mix the salad until just before serving. The layering technique helps keep the ingredients fresh and prevents wilting.

Conclusion

The 7 Layer Salad is a colorful and flavorful dish that’s perfect for any occasion. It’s a great way to enjoy a variety of fresh vegetables and creamy dressing, all in one simple yet impressive salad. Whether you’re serving it at a family gathering, picnic, or holiday dinner, this salad will be the star of the table. Customize it with your favorite ingredients, and enjoy the refreshing and satisfying flavors of this classic dish!