Why You’ll Love This Recipe

This refreshing green juice pairs sweet, delicious pineapple with fresh spinach, ginger, and lemon for the perfect quick & easy cold-pressed beverage. It’s a delightful way to boost your nutrient intake and start your day with a burst of energy. The combination of sweet and tangy flavors makes it both tasty and invigorating.

Ingredients

2 cups fresh spinach
1 cup pineapple chunks (fresh or frozen)
½ lemon, juiced
1-inch piece fresh ginger, peeled

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Ingredients: Wash the spinach thoroughly. If using fresh pineapple, peel and cut it into chunks. Peel the ginger and cut it into smaller pieces if necessary.
Juicing Process: Feed the spinach, pineapple chunks, ginger, and lemon juice through a juicer according to the manufacturer’s instructions.
Serve: Pour the freshly extracted juice into a glass and enjoy immediately.

Servings and Timing

Servings: 1
Total Time: 10 minutes

Variations

Add More Greens: Incorporate other leafy greens like kale or Swiss chard for added nutrients.
Sweetness Level: Adjust the sweetness by adding more pineapple or a small apple if desired.
Spice It Up: Add a pinch of cayenne pepper for a spicy kick.

Storage/Reheating

Storage: It’s best to consume the juice immediately to retain maximum nutrients. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Reheating: This juice is meant to be enjoyed cold and is not suitable for reheating.

FAQs

1. Can I use frozen spinach?

Yes, you can use frozen spinach, but fresh spinach will yield a better flavor and more juice.

2. Do I need a juicer to make this recipe?

While a juicer is ideal, you can use a high-speed blender and then strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp.

3. Can I add other fruits to this juice?

Absolutely! Adding fruits like apple or pear can enhance the sweetness and flavor profile.

4. Is this juice suitable for kids?

Yes, this juice is kid-friendly. You might want to reduce the ginger amount if your child is sensitive to its spicy flavor.

5. Can I make this juice ahead of time?

It’s best enjoyed fresh, but you can make it up to 24 hours in advance and store it in the refrigerator.

6. What are the health benefits of this juice?

This juice is rich in vitamins A and C, antioxidants, and anti-inflammatory compounds, supporting overall health and immunity.

7. Can I use bottled lemon juice?

Fresh lemon juice is recommended for the best flavor and nutritional value, but bottled lemon juice can be used in a pinch.

8. How can I make this juice more filling?

Adding a tablespoon of chia seeds or a scoop of protein powder can make the juice more satiating.

9. Is it necessary to peel the ginger?

Peeling the ginger is recommended to avoid any bitterness and ensure a smooth texture.

10. Can I use canned pineapple?

Fresh or frozen pineapple is preferred, but if using canned, choose one packed in its own juice without added sugars.

Conclusion

This 4-Ingredient Green Juice is a simple, delicious way to incorporate more greens into your diet. Its refreshing taste and quick preparation make it a perfect choice for a healthy boost any time of the day. Enjoy the natural sweetness of pineapple combined with the nutritious benefits of spinach, ginger, and lemon in this delightful beverage.