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30 Minute Honey Garlic Chicken

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This 30 minute honey garlic chicken features tender chicken coated in a rich, glossy sauce with the perfect balance of sweet and savory flavors.

Ingredients

  • Chicken breasts or chicken thighs
  • Salt
  • Black pepper
  • Garlic cloves (minced)
  • Honey
  • Soy sauce
  • Ketchup
  • Brown sugar
  • Rice vinegar or apple cider vinegar
  • Cornstarch
  • Water
  • Olive oil or vegetable oil

Instructions

  1. Season the chicken with salt and black pepper on both sides.
  2. Heat oil in a large pan over medium-high heat and cook the chicken for 5–6 minutes per side until golden and cooked through. Remove and set aside.
  3. In the same pan, sauté minced garlic for about 30 seconds until fragrant.
  4. In a bowl, whisk together honey, soy sauce, ketchup, brown sugar, and vinegar.
  5. Pour the sauce into the pan and bring to a simmer.
  6. Mix cornstarch with water to form a slurry, then add to the sauce and stir until thickened.
  7. Return the chicken to the pan and coat well with the sauce. Simmer for a few minutes.
  8. Serve warm with your choice of sides.

Notes

  • Use low-sodium soy sauce to reduce salt content.
  • Add vegetables like broccoli or bell peppers for a complete meal.
  • Adjust sweetness by reducing honey or brown sugar.
  • Store leftovers in the refrigerator for up to 3 days.
  • Reheat with a splash of water to loosen the sauce.
  • Can be made gluten-free using tamari or gluten-free soy sauce.

Nutrition

Find it online: https://thefamilycooking.com/30-minute-honey-garlic-chicken-2/