Why You’ll Love This Recipe

Minimal Ingredients: Requires only three main ingredients, making it budget-friendly and convenient.
Quick Preparation: Ready in under 20 minutes, ideal for hectic mornings.
Nutritious and Filling: High in protein and low in carbs, keeping you full and energized.
Versatile: Easily adaptable with additional veggies or spices to suit your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 teaspoon olive oil
1 pound ground turkey or ground beef
1 cup good-quality salsa
6 large eggs

Directions

Cook the Meat: Heat olive oil in a large skillet over medium heat. Add the ground meat and cook, stirring occasionally, until no longer pink, about 8 minutes.
Add Salsa: Stir in the salsa and cook for an additional 3 minutes, allowing the flavors to meld.
Add Eggs: Create six small wells in the meat mixture and crack an egg into each well.
Cook Eggs: Cover the skillet and cook until the egg whites are set but yolks remain runny, about 5–8 minutes.
Serve: Remove from heat and serve immediately. Optionally, garnish with chopped green onions or fresh herbs.

Servings and Timing

Servings: 4
Preparation Time: 2 minutes
Cooking Time: 15 minutes
Total Time: 17 minutes

Variations

Vegetarian: Substitute ground meat with plant-based alternatives like lentils or tofu crumbles.
Spicy: Use a hot salsa or add chopped jalapeños for extra heat.
Cheesy: Sprinkle shredded cheese over the top before covering to melt.
Veggie-Packed: Incorporate diced bell peppers, onions, or spinach for added nutrients.

Storage/Reheating

Storage: Allow leftovers to cool, then store in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm in a skillet over medium heat until heated through. If reheating in the microwave, cover and heat on high for 1–2 minutes.

FAQs

Can I use a different type of meat?

Yes, ground chicken or pork can be used as alternatives to turkey or beef.

Is this recipe suitable for meal prep?

Absolutely. Prepare the meat and salsa mixture ahead of time and add fresh eggs when ready to serve.

Can I make this dairy-free?

Yes, the base recipe is dairy-free. If adding cheese, choose a dairy-free alternative if needed.

What type of salsa works best?

A chunky, flavorful salsa enhances the dish. Choose one with your preferred level of spiciness.

Can I freeze leftovers?

It’s best enjoyed fresh, but the meat and salsa mixture can be frozen. Add eggs fresh when reheating.

How can I make the eggs more cooked?

Simply extend the cooking time with the skillet covered until the yolks reach your desired firmness.

Can I add beans to this recipe?

Yes, black beans or pinto beans can be added for extra protein and fiber.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in protein, making it suitable for a keto diet.

What can I serve with this skillet?

Serve with toast, tortillas, or over a bed of greens for a complete meal.

Can I cook this in the oven?

Yes, after adding the eggs, transfer the skillet to a preheated oven at 375°F (190°C) and bake until eggs are set.

Conclusion

This 3-Ingredient Breakfast Skillet is a quick, nutritious, and versatile dish perfect for any morning. With minimal ingredients and maximum flavor, it’s a go-to recipe for those seeking a satisfying meal without the hassle. Customize it to your liking and enjoy a hearty breakfast that’s sure to keep you energized throughout the day.

3-Ingredient Breakfast Skillet

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A hearty, flavorful, and incredibly simple breakfast option combining ground meat, salsa, and eggs for a satisfying, high-protein meal ready in under 20 minutes.

Author: Laura
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Yield: 4 servings
Category: Breakfast
Method: Skillet
Cuisine: American

Ingredients

1 teaspoon olive oil

1 pound ground turkey or ground beef

1 cup good-quality salsa

6 large eggs

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Instructions

Heat olive oil in a large skillet over medium heat.

Add the ground meat and cook, stirring occasionally, until no longer pink, about 8 minutes.
Stir in the salsa and cook for an additional 3 minutes.
Create six small wells in the meat mixture and crack an egg into each well.
Cover the skillet and cook until the egg whites are set but yolks remain runny, about 5–8 minutes.
Remove from heat and serve immediately. Optionally, garnish with chopped green onions or fresh herbs.

Notes

Use hot salsa or jalapeños for added heat.
Add vegetables like bell peppers or spinach for extra nutrients.
Top with cheese or avocado if desired.
Store leftovers in the fridge for up to 3 days.
Add eggs fresh if reheating or meal prepping the meat base.

Nutrition

Serving Size: 1/4 of recipe
Calories: 280
Sugar: 3g
Sodium: 450mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 23g
Cholesterol: 210mg