Why You’ll Love This Recipe
I love 3 Bean Salad because it requires simple ingredients and very little hands-on preparation. Using canned beans makes the recipe especially convenient, while fresh or cooked green beans add a crisp-tender texture.
I also enjoy the balance of flavors in the dressing. Vinegar provides plenty of tang, while a little sugar softens the acidity and olive oil brings everything together.
Another reason I make this salad is how well it works as a make-ahead side. Giving the beans time to marinate allows them to absorb more of the dressing, so I can prepare the dish several hours before serving.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the salad:
- Green beans
- Kidney beans
- Chickpeas
- Red onion
- Fresh parsley
For the dressing:
- Apple cider vinegar
- Extra-virgin olive oil
- Granulated sugar or honey
- Dijon mustard
- Salt
- Black pepper
- Garlic, optional
Directions
- I prepare the green beans first. If I am using fresh green beans, I trim them and cook them briefly in boiling water until crisp-tender.
- I immediately transfer the cooked green beans to cold water to stop the cooking process, then drain and dry them thoroughly.
- I drain and rinse the kidney beans and chickpeas, making sure to remove as much excess water as possible.
- I place the green beans, kidney beans, chickpeas, thinly sliced red onion, and chopped parsley in a large bowl.
- In a separate small bowl, I whisk together the apple cider vinegar, olive oil, sugar or honey, Dijon mustard, salt, black pepper, and garlic if I am using it.
- I pour the dressing over the bean mixture and gently toss until all the ingredients are evenly coated.
- I cover the salad and refrigerate it for at least 1 hour. When I have enough time, I let it chill for several hours so the flavors can develop.
- Before serving, I toss the salad again and taste it. I adjust the salt, pepper, or vinegar if necessary.
- I serve my 3 Bean Salad chilled or let it sit briefly at room temperature before serving.
Servings and Timing
I usually get about 6 servings from one batch of 3 Bean Salad.
- Prep time: 15 minutes
- Cook time: 5 minutes
- Chill time: at least 1 hour
- Total time: about 1 hour 20 minutes
- Servings: 6
Variations
Classic 3 Bean Salad
For a more traditional combination, I use green beans, wax beans, and kidney beans. I keep the dressing simple with vinegar, oil, sugar, salt, and pepper.
Mediterranean 3 Bean Salad
I add diced cucumber, tomatoes, parsley, and crumbled feta. I use lemon juice alongside the vinegar for a brighter Mediterranean-inspired flavor.
3 Bean Salad With Corn
I add drained or cooked corn for extra color and a little natural sweetness. I especially like this variation for summer meals.
Spicy 3 Bean Salad
When I want a little heat, I add finely diced jalapeño or a small amount of crushed red pepper flakes to the dressing.
3 Bean Salad With Bell Peppers
I add diced red, yellow, or green bell pepper for extra crunch. The peppers also make the finished salad even more colorful.
Storage/Reheating
I store 3 Bean Salad in an airtight container in the refrigerator and use it within about 3 to 4 days. I keep it chilled when I am not serving it.
The dressing may settle at the bottom of the container while the salad sits, so I toss everything again before serving.
I do not reheat 3 Bean Salad because I prefer serving it cold or slightly cool. When it has been refrigerated for several hours, I sometimes let my portion sit briefly before eating so the dressing is not quite as cold.
FAQs
Can I make 3 Bean Salad ahead of time?
Yes. I actually prefer making this salad ahead because chilling gives the beans time to absorb the dressing. I can prepare it several hours before serving and keep it covered in the refrigerator.
Do I need to cook canned beans?
No. I simply drain and rinse canned kidney beans and chickpeas before adding them to my salad. If I use fresh green beans, I cook those briefly until crisp-tender.
Can I use different beans?
Yes. I can substitute cannellini beans, black beans, wax beans, or another cooked bean I enjoy. I try to use beans with different colors and textures to keep the salad interesting.
How can I make 3 Bean Salad less sweet?
I simply reduce the sugar or honey in the dressing. I start with a small amount, taste the dressing, and add more only when I think it needs extra sweetness to balance the vinegar.
What can I serve with 3 Bean Salad?
I like serving this salad alongside grilled or roasted chicken, sandwiches, burgers, baked potatoes, or other picnic-style dishes. I can also serve it as part of a larger spread with salads and fresh vegetables.
Conclusion
3 Bean Salad gives me an easy way to turn a few simple beans into a colorful and flavorful side dish. Green beans, kidney beans, chickpeas, red onion, and fresh parsley come together with a sweet-and-tangy vinaigrette for a combination that is fresh, crisp, and satisfying.
Print3 Bean Salad Recipe
3 Bean Salad combines crisp-tender green beans, kidney beans, chickpeas, red onion, and parsley with a sweet-and-tangy vinaigrette. This colorful make-ahead side dish develops even more flavor as it chills.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 1 hour 20 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Blanching
- Cuisine: American
- Diet: Vegan
Ingredients
- Green beans
- Kidney beans
- Chickpeas
- Red onion
- Fresh parsley
- Apple cider vinegar
- Extra-virgin olive oil
- Granulated sugar or honey
- Dijon mustard
- Salt
- Black pepper
- Garlic, optional
Instructions
- Trim fresh green beans and cook them briefly in boiling water until crisp-tender.
- Immediately transfer the cooked green beans to cold water to stop the cooking process, then drain and dry thoroughly.
- Drain and rinse the kidney beans and chickpeas, removing as much excess water as possible.
- Combine the green beans, kidney beans, chickpeas, thinly sliced red onion, and chopped parsley in a large bowl.
- In a separate bowl, whisk together the apple cider vinegar, olive oil, sugar or honey, Dijon mustard, salt, black pepper, and garlic if using.
- Pour the dressing over the bean mixture and gently toss until everything is evenly coated.
- Cover and refrigerate for at least 1 hour, or several hours for more developed flavor.
- Toss the salad again before serving, then taste and adjust the salt, pepper, or vinegar as needed.
- Serve chilled or allow the salad to sit briefly at room temperature before serving.
Notes
- Canned kidney beans and chickpeas do not need to be cooked; simply drain and rinse them thoroughly.
- For a classic variation, use green beans, wax beans, and kidney beans with a simple vinegar, oil, and sugar dressing.
- For a Mediterranean variation, add cucumber, tomatoes, parsley, feta, and a little lemon juice.
- Add drained corn for extra color and natural sweetness.
- Add finely diced jalapeño or crushed red pepper flakes for a spicy variation.
- Diced bell peppers add extra crunch and color.
- Reduce the sugar or honey if a less-sweet dressing is preferred.
- The salad tastes best after chilling for at least 1 hour so the beans can absorb the dressing.
- Store in an airtight container in the refrigerator for 3 to 4 days.
- Toss before serving because the vinaigrette may settle at the bottom of the container.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 320 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 0 mg
