2 Minute Greek Yogurt Sauce
This 2 Minute Greek Yogurt Sauce is fresh, creamy, and packed with bright herbs and garlic. It’s a quick, healthy sauce that’s perfect as a dip, dressing, or spread for a variety of meals.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 8 servings
- Category: Sauce
- Method: Mix
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 cup plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 garlic clove, minced or grated
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Add the Greek yogurt to a small mixing bowl.
- Stir in the lemon juice, garlic, olive oil, chopped dill, and parsley.
- Season with salt and black pepper.
- Whisk until the sauce is smooth and creamy.
- Taste and adjust the seasoning if needed.
- Serve immediately or chill for a few minutes to allow the flavors to blend.
Notes
- Add grated cucumber for a quick tzatziki-style sauce.
- Mix in fresh mint for a brighter flavor.
- Add smoked paprika or cayenne pepper for a spicy variation.
- Stir in a small amount of Dijon mustard for extra tanginess.
- Substitute dill with cilantro or basil for a different herb profile.
- Store in an airtight container in the refrigerator for up to 4 days.
- Stir before serving if any liquid separates.
- Do not freeze, as the yogurt may become grainy after thawing.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 45 kcal
- Sugar: 2 g
- Sodium: 120 mg
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 4 g
- Cholesterol: 3 mg
Find it online: https://thefamilycooking.com/2-minute-greek-yogurt-sauce/
