Zucchini Noodles with Turkey Meatballs
Zucchini Noodles with Turkey Meatballs is a light, healthy, and satisfying dish that replaces traditional pasta with spiralized zucchini. Paired with juicy turkey meatballs in marinara sauce, this meal is the perfect low-carb, gluten-free alternative to spaghetti and meatballs. Quick to prepare in under 30 minutes, it’s a nutritious option for a family-friendly dinner.
- Prep Time: 10min
- Cook Time: 15min
- Total Time: 25min
- Yield: 4servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Ingredients
1 lb ground turkey
1/4 cup breadcrumbs (use gluten-free if needed)
1 egg
2 cloves garlic, minced
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
Salt and black pepper to taste
2 tablespoons olive oil
3–4 medium zucchinis, spiralized
1 cup marinara sauce (store-bought or homemade)
Fresh basil or parsley, chopped (for garnish)
Grated Parmesan cheese (optional
Instructions
-
Make the Meatballs: In a large bowl, combine ground turkey, breadcrumbs, egg, garlic, onion powder, oregano, salt, and pepper. Mix until just combined. Roll the mixture into 1-inch meatballs.
-
Cook the Meatballs: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through (about 10-12 minutes). Remove and set aside.
-
Sauté Zucchini Noodles: In the same skillet, add more olive oil if needed, and sauté the zucchini noodles for 2-3 minutes until just tender but not mushy.
-
Combine and Serve: Add marinara sauce to the skillet, warm it through, and return the meatballs to coat with sauce. Serve the meatballs over zucchini noodles, garnished with fresh herbs and Parmesan if desired.
