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Zesty Tex Mex Chicken Pasta Salad

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Zesty Tex Mex Chicken Pasta Salad is a vibrant and satisfying salad combining tender chicken, colorful vegetables, and hearty pasta, all tossed in a creamy, zesty dressing. It’s perfect for summer gatherings, meal prep, or a flavorful weeknight dinner.

Ingredients

  1. 1 pound rotini pasta
    2 cups cooked chicken (shredded or diced)
    1 (15 oz) can black beans, drained and rinsed
    1 cup corn kernels (fresh, frozen, or canned)
    1 cup cherry tomatoes, halved
    1/4 cup red onion, diced
    1/2 cup cilantro, chopped
    1 cup shredded Mexican blend cheese
    1 small avocado, diced (optional)
    For the Dressing:
    1/2 cup non-fat plain Greek yogurt
    1/4 cup light mayonnaise
    Juice of 1 lime
    1 tablespoon ground cumin
    1 teaspoon chili powder
    1 teaspoon smoked paprika
    1 teaspoon salt
    1 teaspoon black pepper

Instructions

Cook the Pasta: Cook the rotini pasta according to package instructions. Drain and rinse under cold water to cool.

  1. Prepare the Dressing: In a small bowl, whisk together the Greek yogurt, mayonnaise, lime juice, cumin, chili powder, smoked paprika, salt, and pepper until smooth.
  2. Combine Salad Ingredients: In a large bowl, combine the cooled pasta, chicken, black beans, corn, cherry tomatoes, red onion, cilantro, and shredded cheese.
  3. Add Dressing: Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  4. Add Avocado: If using, gently fold in the diced avocado.
  5. Chill and Serve: Cover the salad and refrigerate for at least 1 hour before serving to allow flavors to meld.

Notes

  1. Spicy Kick: Add diced jalapeños or a dash of hot sauce to the dressing for extra heat.
  2. Vegetarian Option: Omit the chicken and add extra beans or grilled vegetables.
  3. Dairy-Free: Use dairy-free cheese and mayonnaise alternatives.
  4. Add Greens: Toss in some chopped lettuce or spinach for added freshness.
  5. Grilled Flavor: Grill the chicken before adding it to the salad for a smoky taste.

Nutrition

Find it online: https://thefamilycooking.com/zesty-tex-mex-chicken-pasta-salad/