Yogurt, Rice Crackers and Strawberries
Yogurt, rice crackers, and strawberries make a simple, balanced snack or light meal that’s creamy, crunchy, and sweet. This trio is quick to assemble and ideal for breakfast, a mid-morning bite, or an afternoon snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Snack, Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- ½ cup plain or flavored yogurt (Greek or regular)
- 4–6 rice crackers (plain, lightly salted, or flavored)
- ½ cup fresh strawberries, washed and sliced
- Optional toppings: 1 tsp honey, 1 tbsp granola, 1 tsp chia seeds, or a drizzle of nut butter
Instructions
- Scoop the yogurt into a small bowl or serving cup.
- Rinse and slice the strawberries into bite-sized pieces.
- Arrange the rice crackers on a plate or serve alongside the yogurt.
- Add the strawberries on top of the yogurt or serve them on the side.
- Add optional toppings such as honey, granola, chia seeds, or nut butter, if desired.
- Serve immediately and enjoy.
Notes
- Use Greek yogurt for a higher-protein option.
- Keep rice crackers separate until serving to maintain their crispiness.
- Customize with different fruits or toppings based on your preferences.
Nutrition
- Serving Size: 1 bowl with crackers
- Calories: 220
- Sugar: 10g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 10mg
