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Wild Rice Pilaf

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Wild rice pilaf is a hearty, aromatic side dish made with nutty wild rice, sautéed vegetables, and herbs. Naturally gluten-free and full of flavor, it’s a perfect complement to both meat-based and vegetarian meals.

Ingredients

  • 1 cup wild rice or wild rice blend
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 celery stalk, chopped
  • 1 medium carrot, chopped
  • 2 tablespoons olive oil or butter
  • 2 1/2 cups low-sodium chicken or vegetable broth
  • 1 teaspoon fresh or 1/2 teaspoon dried thyme
  • 1 tablespoon chopped parsley (plus more for garnish)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Heat olive oil or butter in a large saucepan over medium heat. Add chopped onion, celery, and carrot. Cook for 5–7 minutes until vegetables are soft. Stir in garlic and cook for 30 seconds more.
  2. Add the wild rice and stir to coat in the oil and vegetables. Toast for 1–2 minutes.
  3. Pour in broth and add thyme, salt, and pepper. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for 45–60 minutes, or until rice is tender and most of the liquid is absorbed.
  5. Remove from heat and let sit, covered, for 5–10 minutes. Fluff with a fork, stir in parsley, and serve warm.

Notes

  • Use a wild rice blend for faster cooking (about 30–40 minutes).
  • To reduce cook time, soak wild rice in water for several hours or overnight.
  • Toast the rice briefly to enhance flavor and texture.
  • Garnish with toasted nuts or dried fruits for variety.
  • Use vegetable broth for a vegetarian version.

Nutrition

Find it online: https://thefamilycooking.com/wild-rice-pilaf-2/