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Whole30 Chicken Curry

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Whole30 Chicken Curry is a hearty, one-pot meal packed with tender chicken, vibrant vegetables, warm spices, and creamy coconut milk — all without any dairy, grains, or added sugar. Perfect for Whole30, Paleo, or clean-eating lifestyles, this healthy curry is bold in flavor, easy to make, and naturally gluten-free.

Ingredients

1 1/2 lbs boneless, skinless chicken thighs, cut into bite-sized pieces

2 tablespoons coconut oil

1 onion, diced

3 cloves garlic, minced

1-inch piece fresh ginger, grated

2 tablespoons curry powder

1 teaspoon ground turmeric

1 teaspoon ground cumin

1/2 teaspoon paprika

1 can (14 oz) full-fat coconut milk

1/2 cup chicken broth (Whole30 compliant)

1 large carrot, sliced

1 red bell pepper, diced

2 cups baby spinach

Salt and black pepper, to taste

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions

  1. Sauté aromatics: Heat coconut oil in a large skillet or pot over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.

  2. Add garlic and ginger: Stir in minced garlic and grated ginger, cooking for another minute until fragrant.

  3. Toast spices: Stir in curry powder, turmeric, cumin, and paprika; cook for about 1 minute to release the flavors.

  4. Cook chicken: Add chicken pieces and cook until lightly browned on all sides, about 5-6 minutes.

  5. Add liquids and veggies: Pour in coconut milk and chicken broth. Stir in carrots and red bell pepper. Bring to a simmer.

  6. Simmer: Cover and simmer for 15 minutes, stirring occasionally, until chicken is cooked through and vegetables are tender.

  7. Finish with spinach: Stir in baby spinach and cook for 2-3 minutes until wilted. Season with salt and pepper.

  8. Serve: Garnish with fresh cilantro and serve with lime wedges.

Notes

  • Vegetable Options: Add zucchini, green beans, or broccoli to customize.

  • Spicy Version: Include a chopped chili or pinch of cayenne pepper for more heat.

  • Protein Swap: Substitute shrimp or turkey for chicken.

  • Herb Boost: Mix in fresh basil or mint along with cilantro for extra freshness.

Find it online: https://thefamilycooking.com/whole30-chicken-curry/