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Whole Green Moong Tikki

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Whole Green Moong Tikki is a wholesome, protein-packed snack made from soaked green gram blended with aromatic spices and herbs. Crispy on the outside and soft inside, these savory patties are perfect for tea-time, appetizers, or light meals.

Ingredients

  • 1 cup whole green moong (green gram), soaked overnight
  • 1 small onion, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1 green chili, finely chopped
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt, or to taste
  • 2 tablespoons chopped fresh coriander
  • 2 tablespoons rice flour or chickpea flour
  • 1–2 tablespoons oil for shallow frying

Instructions

  1. Drain and rinse the soaked whole green moong thoroughly.
  2. Grind the moong in a food processor to a coarse, thick paste without adding excess water.
  3. Transfer the paste to a mixing bowl and add chopped onion, ginger-garlic paste, green chili, cumin seeds, garam masala, red chili powder, turmeric, salt, and fresh coriander.
  4. Mix well to combine all ingredients evenly.
  5. Add rice flour or chickpea flour to bind the mixture and mix again until firm enough to shape.
  6. Shape the mixture into small, flat patties.
  7. Heat oil in a skillet over medium heat.
  8. Place the tikkis in the pan and cook for 3–4 minutes on each side until golden brown and crisp.
  9. Remove and drain on paper towels before serving.

Notes

  • Add grated carrots or finely chopped spinach for extra texture and nutrition.
  • Mix in boiled and mashed potatoes for a softer interior.
  • Add a tablespoon of sesame seeds for extra crunch.
  • Air fry at 375°F (190°C) for 12–15 minutes, flipping halfway through, for a lighter option.
  • Bake at 400°F (200°C) until crisp and lightly browned.
  • Store leftovers in the refrigerator for up to 3 days.
  • Freeze uncooked shaped tikkis for up to 2 months and cook from frozen.

Nutrition

Find it online: https://thefamilycooking.com/whole-green-moong-tikki/