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White Turkey Chili with Avocado

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White Turkey Chili with Avocado is a light yet hearty chili made with lean ground turkey, white beans, green chilies, and warm spices. Topped with creamy avocado and fresh herbs, it’s a satisfying meal perfect for cool nights or healthy weeknight dinners.

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 lb ground turkey
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp ground coriander
  • Salt and black pepper to taste
  • 2 (15 oz) cans white beans (cannellini or great northern), drained and rinsed
  • 1 (4 oz) can diced green chilies (mild or spicy)
  • 3 cups chicken or vegetable broth
  • 1 tbsp fresh lime juice
  • 1 ripe avocado, diced (for topping)
  • Optional toppings: chopped cilantro, jalapeño slices, shredded cheese, dairy-free yogurt or sour cream

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 5 minutes until translucent.
  2. Add garlic and cook for 1 minute, stirring often, until fragrant.
  3. Add ground turkey and cook, breaking it up with a spoon, until browned and no longer pink, about 6–8 minutes.
  4. Stir in cumin, oregano, coriander, salt, and pepper to season the turkey.
  5. Add white beans, green chilies, and broth. Stir well and bring to a gentle simmer.
  6. Reduce heat and simmer uncovered for 15–20 minutes, allowing flavors to develop and the chili to slightly thicken.
  7. Stir in fresh lime juice and adjust seasoning to taste.
  8. Ladle chili into bowls and top with diced avocado and any additional toppings desired. Serve hot.

Notes

  • Mash some beans before adding for a thicker texture.
  • Use ground chicken as an alternative to turkey if preferred.
  • Add a splash of coconut milk for a creamier version.
  • For extra heat, stir in jalapeños or hot sauce.
  • Great for meal prep—flavors improve after a day in the fridge.

Nutrition

Find it online: https://thefamilycooking.com/white-turkey-chili-with-avocado/