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White Chocolate High Protein Chia Pudding Recipe

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This White Chocolate High Protein Chia Pudding combines the creamy richness of white chocolate with the health benefits of chia seeds and protein-packed ingredients. A smooth, indulgent treat that’s both nutritious and satisfying, perfect for breakfast, snacks, or desserts.

Ingredients

  1. 1/4 cup chia seeds
  2. 1 cup milk (dairy or plant-based)
  3. 1/4 cup vanilla protein powder (plant-based or whey)
  4. 1/4 cup white chocolate chips (or white chocolate chunks)
  5. 1 tablespoon maple syrup or honey (optional, for extra sweetness)
  6. 1/2 teaspoon vanilla extract
  7. A pinch of salt
  8. Fresh fruit (such as berries or banana slices) for topping (optional)

Instructions

Melt the white chocolate: In a small microwave-safe bowl or over a double boiler, melt the white chocolate chips until smooth. If microwaving, heat in 20-second intervals, stirring between each interval to prevent burning.

  1. Prepare the chia pudding base: In a medium-sized bowl, whisk together the milk, vanilla protein powder, maple syrup (if using), vanilla extract, and a pinch of salt. Stir until the protein powder is fully dissolved and the mixture is smooth.
  2. Add the chia seeds: Stir in the chia seeds, mixing well to ensure they’re evenly distributed in the liquid.
  3. Combine with white chocolate: Add the melted white chocolate to the chia seed mixture and stir until well combined.
  4. Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
  5. Serve: Once the pudding has thickened, stir it well. Spoon the pudding into individual serving dishes, and top with fresh fruit, extra white chocolate chips, or a sprinkle of coconut flakes if desired.
  6. Enjoy: Enjoy your creamy, indulgent, high-protein white chocolate chia pudding!

Notes

  1. For a vegan version, use a plant-based protein powder, dairy-free milk, and ensure your white chocolate is vegan-friendly.
  2. If you prefer a sweeter pudding, add more maple syrup or honey to taste.
  3. This recipe is perfect for meal prep; make it ahead of time and store in individual containers for a quick breakfast or snack.

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